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PODCAST

Accountability Corner

Darren Martin, Christopher Shipley and Morgan Maxwell

Embark on an adventure with Darren, Morgan, and Chris, the dynamic trio steering the ship at "Accountability Corner." As passionate OCR enthusiasts, they"re on a mission to share their expertise and enthusiasm for obstacle course racing with the world. From sharing insider tips on overcoming training plateaus to demystifying the complexities of race registration and gear selection, no stone is left unturned. Whether you"re a seasoned competitor hungry for fresh perspectives or a newcomer eager to

health & fitness fitness

All Episodes

82:14

#41: What makes an Elite Racer - Elite Racing Insights

Accountability Corner ·

2024/12/24

Ever had a run turn into a circus act? Morgan shares his comedic mishap in Sheffield when his running belt gave out, leaving him juggling his phone and keys. This sets off a cascade of fun anecdotes and clever hacks to tackle gear malfunctions during runs. From flipping belts to neck scarves masquerading as impromptu pouches, we exchange tales of trials and triumphs on the trail. Plus, get the scoop on recent races, including a blustery half marathon in Milton Keynes and some muddy cross-coun...

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55:26

#40: How to Stay Motivated: Balancing Work, Life and...

Accountability Corner ·

2024/12/07

What if the festive season didn't have to derail your obstacle course racing training? Join Morgan, Chris, and Darren in this special 40th episode of the Accountability Corner as we confront the unique challenges of staying motivated during the holidays. With Chris in search of inspiration and Morgan sharing positive vibes from Sheffield, we tackle the real-world struggle of balancing social obligations and dwindling daylight against the backdrop of no imminent races. Discover strategies to k...

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75:06

#39: Our Christmas Shopping List: From Vanishing...

Accountability Corner ·

2024/11/23

Ever found yourself wondering why your socks keep disappearing or what the perfect shoe is for those muddy trails? Pull up a chair and grab a cocoa, as we unravel festive season training challenges with a sprinkle of humor. We promise you'll learn how Morgan's first cross-country race in Sheffield turned into a humbling realization, bridging the gap between obstacle course racers and traditional runners. Let's not forget Ships, who hilariously confuses training chats with Christmas shopping l...

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77:11

#38: The Financial Side of Obstacle Sports

Accountability Corner ·

2024/11/09

What if the cost of a hobby could rival that of a luxury vacation? Join us as Morgan Maxwell, Chris Shipley, and Darren Martin tackle the financial hurdles of obstacle course racing while sharing their latest adventures and light-hearted banter. Morgan gives us a peek into his life in Sheffield, adjusting to its chilly climate, while Chris recounts his stylish commentary escapades at Tough Mudder events. Together, we scrutinize the expenses tied to racing in the UK, offering tips to make it m...

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59:57

#37: Your Questions Answered

Accountability Corner ·

2024/10/26

What if mastering grip strength could revolutionize your obstacle course racing (OCR) game? Tune in as Morgan Maxwell, Chris Shipley, and Darren Martin bring you an episode brimming with insights and personal updates, including Morgan's exciting move to Sheffield and the thrill of hosting friends in his new flat. We share a blend of humor and practical advice, offering training tips from farmer's holds and carries to innovative techniques like using tea towels on pull-up bars. Whether you're ...

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59:15

#36: From Bananas to Bottle Baths: OCR Gear Tips

Accountability Corner ·

2024/10/12

What's the wildest item you've ever packed for a race? From practical to peculiar, join us on Accountability Corner as we hilariously unpack our OCR race essentials. Morgan Maxwell, Chris Shipley, and Darren Martin share their must-haves, from race kits to Shipley's ingenious "bottle bath." We also talk about Mo's upcoming Croatian adventure and the marvels of traveling with gear—expect laughs, practical tips, and some seriously unconventional packing advice.Next, we switch gears to pre-race ...

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80:45

#35: Is Obstacle Course Racing Growing?

Accountability Corner ·

2024/09/28

https://www.buzzsprout.com/2193182/supportCan maintaining consistency and accountability really transform your obstacle racing game? Join us for episode 35 of Accountability Corner, where Chris and Morgan reveal their secrets to balancing a disciplined athletic lifestyle while still savoring life's pleasures. Hear firsthand about Chris’s steady training momentum and Morgan’s thrilling preparations for upcoming races in Croatia. Along the way, we highlight the crucial role of nutrition, sleep,...

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44:24

#Race Review: The British 3k Championship and 3K Series

Accountability Corner ·

2024/09/14

How do you turn a humble race format into a national sensation? Join us as we unpack the thrilling journey of the 3K British Championships and the breathtaking evolution of the 3K series. Our light-hearted banter sets the stage for a deep dive into the Titan Warrior event from March, celebrating its unexpected growth and the podium finishes that left us speechless. We coin the term "spectator ability" as we reflect on how this format has redefined the OCR landscape with its unique spectator-f...

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62:49

#34: Mastering Time Management in Obstacle Course...

Accountability Corner ·

2024/08/31

Have you ever wondered how time management plays a critical role in the high-stakes world of obstacle course racing? Join us as we unpack the multifaceted concept of time, starting with our thrilling recap of the recently concluded Spartan series. Morgan offers firsthand experiences, sharing heart-pounding moments and fierce competition, including key performances from Dubai and the notorious spear throw obstacle. Discover how the UK Spartan series fosters a competitive spirit and provides fi...

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100:30

#33: Brakken Kraker - OCR Challenges and Inspiring...

Accountability Corner ·

2024/08/17

Join us for an exhilarating conversation on the Accountability Corner as we welcome the insightful Brakken Kraker from the Running Public podcast. Ever wondered what separates top obstacle course racing (OCR) athletes from the rest? Brakken shares his profound knowledge and personal experiences, highlighting resilience and the ability to overcome initial failures as key attributes. We'll also reflect on how Brakken inspired our own OCR journeys and discuss the sport's global growth, from the ...

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36:03

British OCR Championships and Whats Next?

Accountability Corner ·

2024/08/03

What if you could see the future of obstacle course racing in the UK? This episode of Accountability Corner does just that as we unpack the British Obstacle Sports Championships, the new gold standard in the UK’s OCR calendar. Morgan, Chris, and Darren explore how this race has eclipsed the Challenge Cup in competitiveness and prestige, even integrating junior and para-athlete races to celebrate talent across all spectrums. We commend Spartan for their logistical prowess but rally for a stron...

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61:17

#31: 2024 European Obstacle Course Championships and...

Accountability Corner ·

2024/07/20

What if navigating an obstacle course could be as thrilling for spectators as it is for racers? Join us on this electrifying episode of Accountability Corner, where we break down the recent British and European Championships and share our personal training journeys. We discuss the challenges we faced at the Euros in Italy, shoutout to Jamie Gain's new podcast, "Never Stumped: Adaptive OCR Podcast," and question if our previous recaps have really given these events the justice they deserve.Ima...

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85:01

#30: Navigating the World of Adaptive Obstacle Racing...

Accountability Corner ·

2024/07/06

What if overcoming life's toughest obstacles could be as exhilarating as conquering a six-foot wall? Join us for the 30th milestone of Accountability Corner, where we bring you the incredible journey of Jamie Gain, an outstanding adaptive athlete in the obstacle course racing (OCR) community. Jamie's story is nothing short of inspiring as he delves into the evolution of the sport, the strides made in categorization and fairness for adaptive athletes, and the unique set of challenges they face...

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48:44

#29: Balancing Stress and Performance

Accountability Corner ·

2024/06/22

Ever wondered how the hippocampus triggers stress hormones or why balancing work and personal life feels like a high-wire act? Join us on this enlightening episode of Accountability Corner, where we celebrate Ricky's impressive progress at Mike's gym and get pumped for the upcoming European Championships. We kick off with some whimsical time travel banter before diving deep into the science and personal experiences of stress, exploring how it manifests in everything from daily pressures to ra...

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63:17

#28: Leon Kofoed's Journey in OCR; From the British...

Accountability Corner ·

2024/06/08

Send us a Text Message.Join us for the thrilling kick-off to Season Two of Accountability Corner where we feature the elite OCR athlete, Leon Kofoed, who recently took on the British racing scene. Leon dives into his firsthand experiences competing in the UK, shedding light on the unique challenges and the exhilarating moments that come with international competition. From comparing the technicalities of European and UK obstacle courses to the profound impact of good weather on his performanc...

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85:37

#27: Celebrating One Year at Accountability Corner

Accountability Corner ·

2024/05/25

Celebrate with us as we hit our one-year stride at Accountability Corner, reflecting on the twists, turns, and full-throttle leaps we've taken in the obstacle course racing (OCR) scene. Get ready to revisit the roots of our passion and the "why" behind our mission, with a sprinkle of our aspirations for the next lap around the sun. From innovative penalty systems and brand identities to the personal obsessions that fuel our race day strategies, we're peeling back the layers on a year's worth ...

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75:17

#26: Mastering Pacing and Strategy in Obstacle Course...

Accountability Corner ·

2024/05/11

Ever found yourself chuckling through a faceful of mud and wondered if you could turn those slips, trips, and falls into a real racing strategy? Our laughter-laden episode peels back the layers of obstacle course racing with Mo sharing the hilarity and humility from his latest Born Survivor escapade. We don’t just stop at the finish line; get ready for a no-holds-barred conversation on pacing, physical aftermath, and the mental gymnastics of racing. Whether you’re an OCR greenhorn or a wizene...

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64:55

Conquering Niggles: A Humorous Guide to Injury...

Accountability Corner ·

2024/04/27

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66:41

#24: Race 2 of the UK 3k OCR Series and the OCR Long Run

Accountability Corner ·

2024/04/13

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72:30

#23: Conquering Tartan Warrior: Insights and...

Accountability Corner ·

2024/03/31

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63 results

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