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PODCAST

Accountability Corner

Darren Martin, Christopher Shipley and Morgan Maxwell

Embark on an adventure with Darren, Morgan, and Chris, the dynamic trio steering the ship at "Accountability Corner." As passionate OCR enthusiasts, they"re on a mission to share their expertise and enthusiasm for obstacle course racing with the world. From sharing insider tips on overcoming training plateaus to demystifying the complexities of race registration and gear selection, no stone is left unturned. Whether you"re a seasoned competitor hungry for fresh perspectives or a newcomer eager to

health & fitness fitness

All Episodes

74:30

#56: From Hvar to Storm: Consistency, Chaos, and a...

Accountability Corner ·

2025/10/25

In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...

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68:49

#55: How to get better at all things Strength,...

Accountability Corner ·

2025/10/10

This week, we’re diving into the three big pillars of obstacle course racing success — strength, agility, and technical ability. We break down how we each train, where we struggle, and how we keep pushing both physically and mentally to get better every race. As always, we go off on a few tangents (you know how it goes!) — but it’s an honest, fun, and insightful chat packed with real takeaways, laughs, and a reminder that progress in OCR isn’t just about the reps… it’s about mindset, movement...

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81:53

#54: Big News!!! And a great Q&A

Accountability Corner ·

2025/09/27

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79:54

#5: PT Barn 3k 27th September - Accountability Corner...

Accountability Corner ·

2025/09/13

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62:09

#53: We're Back!!! Training and race updates

Accountability Corner ·

2025/09/05

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90:11

#52: From Obstacle Running to Elite Racing: Lenny...

Accountability Corner ·

2025/07/19

When swimming teacher Lenny Stoutdyke caught sight of elite OCR competitors crossing the finish line at a recreational race in the Netherlands, something clicked. "I want to do that," he thought. Less than a year later, he stood on the podium at the European Championships, silver medal in hand. Lenny's meteoric rise in obstacle course racing stems from his uncommonly scientific approach to training. While many athletes train hard, Lenny trains smart. For the scorching Portuguese championship...

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66:57

#4: Nuclear Wild Forest 3k 27th July - Accountability...

Accountability Corner ·

2025/07/05

The fourth race in the 3K Series takes a surprise turn as Nuclear Wild Forest steps in to replace Body Hub, offering a fast, obstacle-dense course that could significantly shake up the current standings. We analyze the complete course layout and share strategic insights for tackling this uniquely challenging event. • Nuclear Wild Forest features 19 obstacles packed into a surprisingly fast course • Most of the race takes place outside the forest on fields and tracks rather than in woodland •...

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78:32

#51: What Actually Makes You Better? Find Your Why!

Accountability Corner ·

2025/06/07

Ever wondered what separates elite OCR athletes from weekend warriors? It's not just about doing more burpees or running faster—it's about understanding the science and purpose behind every workout. In this revealing episode, Morgan, Chris, and Darren pull back the curtain on their training evolution, from their early days of random woodland workouts to their current structured approaches. The conversation takes fascinating turns as they debate the differences between tempo and threshold run...

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82:46

#50: Run Smart, Not Hard

Accountability Corner ·

2025/05/24

Morgan, Chris and Darren discuss how mental relaxation has unexpectedly led to improved race performances in their OCR careers. They explore why being less focused on results and more present in the training process can be transformative for athletes. • Relaxed racing mindset produces better results than forcing performance • Mo's shift from pressure-filled racing to enjoying training has improved her competitive outcomes • Mental calmness during races allows for better tactical decisions an...

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80:42

#3: The Rumble 3k 25th May - Accountability Corner...

Accountability Corner ·

2025/05/10

Dave Peters returns to discuss the upcoming Rumble Fitness 3K race on May 25th, the third event in the 2025 3K OCR series featuring 30 obstacles, 300 feet of elevation, and a unique combination of technical and strength challenges. • The race will have three distinct zones: the barn, proving grounds, and field • Course includes heavy strength elements including a difficult drag and lorry tire carry • Technical obstacles feature combination rigs with moving attachments and elevation changes •...

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88:53

#49: Thibault Debusschere - From Injury to Triumph

Accountability Corner ·

2025/04/26

When a devastating knee injury threatened to end Thibaut Debuchet's decade-long reign as one of obstacle course racing's elite competitors, many wondered if we'd ever see the Belgian champion on course again. His triumphant return not only defied medical expectations but revealed the extraordinary mental fortitude that's made him a fixture on podiums across the globe. From the moment Thibaut discovered OCR in 2013, his natural strength and athleticism made him a formidable competitor. A rema...

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75:03

#48: Finley Greenleaf & The Next Generation:...

Accountability Corner ·

2025/04/12

What does it take for young athletes to succeed in the evolving world of obstacle course racing? This revealing conversation with rising OCR star Finley Greenleaf offers a rare glimpse into the journey from mini-mudder races to elite competition. Finley shares his origin story and his progression through the Junior Development Programme to international competition. What becomes immediately apparent is the stark contrast between British youth development and our European counterparts, ...

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89:47

#2: The Nuts 3k 27th April - Accountability Corner...

Accountability Corner ·

2025/03/31

Step into the beating heart of British obstacle course racing with the Nuts Challenge 3K – a course that has defined the essence of OCR in the United Kingdom since 2010. Unlike any ordinary race, this woodland technical masterpiece delivers approximately 35 obstacles within just 3 kilometers, creating what seasoned racers describe as "relentless" – a perfect descriptor for this iconic event at Camelot Events. What makes the Nuts 3K extraordinary is its remarkable balance of challenge and acc...

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81:15

#47: Siri Englund's Journey: From Wrestling to...

Accountability Corner ·

2025/03/28

Siri Englund's name is synonymous with excellence in obstacle course racing. From claiming victory at the inaugural OCR World Championship in 2014 to her recent comeback after years of injury struggles, her journey epitomizes the resilience that defines true champions. Few athletes can claim such diverse athletic credentials. Before conquering obstacle courses, Siri was a wrestler who discovered her passion for running during preseason training when teammates dreaded cardio work. This unique...

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81:37

#46: Pip Rainbow - The Physiotherapist's Guide to OCR...

Accountability Corner ·

2025/03/15

We welcome physiotherapist Pip Rainbow to discuss injury prevention, rehabilitation techniques, and the psychological aspects of recovery in obstacle course racing. Pip shares her journey from sports therapy to becoming a qualified physiotherapist now working with Saracens Rugby Club The importance of understanding your body and identifying when a niggle becomes an injury that needs addressing Ankle injuries are among the most common OCR injuries, followed by shoulder problems and muscle/tend...

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75:24

#45: Life Updates: Healing, Accountability, and...

Accountability Corner ·

2025/03/01

In this engaging episode, we delve into the realities of training while navigating injuries, addressing the unique struggles athletes face in staying motivated. The conversations touch on personal experiences, illustrating the emotional rollercoaster that accompanies setbacks. We discuss how important it is to cultivate patience as athletes and find new ways to stay active and accountable when the usual routes are blocked. Join us as we navigate training adaptations—from cycling to strength w...

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87:05

#1: Tartan Warrior 3k 29th March - Accountability...

Accountability Corner ·

2025/02/15

Our latest podcast episode explores everything you need to prepare for the Tartan Warrior and the 3K Series. We dive into race strategies, essential training tips, and insider insights from race director Gavin Hogarth to ensure a successful race day. Overview of the 3K Series and Tartan Warrior Insights from race director Gavin Hogarth Key features of the course and terrain How to sign up and registration details Importance of the right shoes and gear Understanding race waves and...

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80:14

#44: Raphaela Dyer, Nutritional Therapist and...

Accountability Corner ·

2025/02/01

We welcome Rapheala Dyer Nutritional Therapist and Naturopath. Discover how integral nutrition is for enhancing athletic performance while maintaining overall well-being. Raffi Dyer joins us to discuss the power of gut health and mindful eating, emphasising the importance of making sustainable dietary choices to fuel both training and everyday life. Join us on this exciting podcast as we dive into how nutrition fuels peak performance, the secrets of gut health, and simple meal prep hacks for...

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102:02

#43: How to train for OCR - Dave Peters gives us...

Accountability Corner ·

2025/01/18

This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR.• Evolution of training methods in OCR • Importance of fun and community in training • The necessity of se...

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73:45

#42: Hybrid Athlete Hype and the OCR Underdog

Accountability Corner ·

2025/01/04

This episode explores the rise of hybrid athletes, discussing what defines a hybrid athlete compared to an obstacle course racer. We delve into the historical context of hybrid training, its accessibility, and the societal perceptions that shape this fitness trend. • Defining characteristics of hybrid athletes versus OCR athletes • Historical roots of hybrid training and its evolution • The role of social media in popularising hybrid training • Acce...

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63 results

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