PODCAST

Macros For Life

Randall and Eve Guzman

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

health & fitness fitness

All Episodes

13:49

Ep 76. How to Say No to Placing Clients in a Fat Loss...

Macros For Life ·

2024/06/19

Ready for Fat Loss? First access these: Current activity Current calorie intake Calculated TDEE Time at current caloric intake Method of nutrition tracking Last Diet: date, length, calorie goals, post-diet plan, results Diet before the last diet: date, length, calorie goals, post-diet plan, results Health issues/conditions/concerns Physique & strength goal Commitment level Bottom line: is the juice worth the squeeze? Also, Macro Mentorship is open! Hope to see you inside June 2024

21:13

Ep 75. Get More Sales With a Signature Offer

Macros For Life ·

2024/06/06

Do you really need another offer or do you need to work on the one you have?We get to the bottom of this in today's podcast. Also, Macro Mentorship is open! Hope to see you inside June 2024 Cohort: Macro Nutrition Coaching Certification

23:10

Ep.74 Macro Mentorship.... The cert you didn't know...

Macros For Life ·

2024/05/29

Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career.Macro Mentorship Group Coaching Includes: 4 months of coaching calls (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month (1) Bonus 60-minute guest speaker call per month (1) 60-minute Coaches Corner call per month to highlight a peer coach’s business (4) Months access: Macro Mentorship Monthly Membership Members only FB Group for 24/7 access to additional,

36:16

Ep 73. Coaches Highlight From Full-time Teacher to...

Macros For Life ·

2024/05/22

Coach Julie talks about how she went from a full-time teacher to creating a part-time passion with macro coaching for women going through midlife.Its never too late to do something different and do it your own way. You have more potential and power than you know! Find Julie here:https://www.instagram.com/midlifeandmacros/ Macro Mentorship:https://www.themacrouniversity.com/mentorshipwaitlist

54:30

Ep 72. The Beauty of Strength with Candace Smith ......

Macros For Life ·

2024/05/15

Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF. That toned look you want won't come from restricting calories, food groups and doing tons of cardio. It comes from fueling your body and lifting the right way. In this episode she talks about: her beginnings of not being an athlete failing as a vegetarian and running to get in shape becoming muscle focused getting passed disordered eating and

20:11

Ep 71. How to Stand Out As a Macro Nutrition Coach:...

Macros For Life ·

2024/05/01

Macro Mentorship is coming back!We dropped the open date in this podcast!!! ✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship. ✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate

21:22

Ep 70. Grow on Instagram with These 3 Types of Posts

Macros For Life ·

2024/04/17

June 2024 Cohort: Macro Nutrition Coaching Certification

56:09

Ep 69. Losing 110 lbs While Navigating Motherhood &...

Macros For Life ·

2024/04/10

Being a parent doesn’t mean you have to sacrifice yourself.There will always be a war going on between your ears. Only you can decide what is right for you and when. Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight. We know you'll enjoy this one! ---------------------------------------- Find Dal

52:46

Ep 68. Evita & Jovi Hough: Your Favorite Fitness...

Macros For Life ·

2024/04/03

Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita.We got to sit down and talk to them about: when discipline crosses a line and turns into extreme dieting past disordered eating mirroring what we see/are taught growing up the turning point for ultimate health self-sabotage they see in women helping women with hormone issues duo coaching...yes the coach

41:14

Ep 67. Truth Bomb: Some of Us Have to Work Harder At...

Macros For Life ·

2024/03/27

Have you ever wondered why other people seem to have it "easy" when it comes to fitness?Do you feel like you are struggling to make progress? In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone. A great podcast for coaches and everyday people on what it takes to hit your goals. ________________________ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

60:33

Ep 66. Mindset & Lifestyle Coaching with Hannah J...

Macros For Life ·

2024/03/20

Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve.Are you really meeting your clients where they are at, or are you expecting them to be comfortable with where YOU are? What would coaching look like if there were less emphasis on the

29:18

Ep 65. How to Track Macros for Beginners

Macros For Life ·

2024/03/06

This podcast covers everything you need to know about getting started with counting macros or trackingmacros as a beginner.Topics: What is macro tracking What are macros? Calorie tracking versus macro tracking Food quantity versus quality Tools needed for macro tracking How to set your starting calories How to calculate your macros Macros for maintenance, weight loss and muscle gain Macro tracking tips ________________________ Show Hosts: @big_guz and @eveguzmanofficial Free All About

25:24

Ep 64. Nutrition Mistakes I See With Women Who Feel...

Macros For Life ·

2024/02/28

Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton.70% of the population or more are probably making these basic mistakes. We talk on: protein fiber water breakfast energy movement and taking a dump everyday Are you or your clients making these mistakes? ------------------------------- Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros

20:13

Ep 63. Macro Tracking Takes Too Long

Macros For Life ·

2024/02/21

"Macro tracking takes too long"....does it? I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actuallytakes and how to make it faster with the best macro tracking app out there, @MacrosFirst. The investment you make with counting or tracking macros is invaluable. What are your thoughts? -------------------------------- Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros

17:32

Ep. 62 Ways to Grow Your Business Outside of Social...

Macros For Life ·

2024/02/14

Social media can NOT be your only platform for your business. Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than using social media alone. Flodesk: 50% off for a year https://flodesk.com/c/II0MLD Podcast Freebies: Free How to Track Macros Guidehttps://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist:https://www.themacrouniversity.com/mentorshipwaitlist

8:54

Ep. 61 (Feb 7th) Why Haven’t You Actually Started...

Macros For Life ·

2024/02/07

Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started? 🤔 On this podcast, Eve talks about not starting and the manifestation of fear and imposter syndrome that comes with that choice. Time is turly the most valuable thing we can waste. The @macromentorship Macro Nutrition Coaching Certification is now open for those who are ready to take the jump into entrepreneurship with mentorship and support. Podcast

57:53

Ep. 60 Purpose is Forged Not Found with Luka Hocevar

Macros For Life ·

2024/01/31

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life? Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role models & hunting for skill sets Luka and Vigor Ground Fitness and Performance have been featured

48:03

Ep. 59 Hormone Health and Metabolic Fix with Ashley...

Macros For Life ·

2024/01/24

In this episode we talk about metabolic health with Ashley Fillmore. Ashley is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals. Topics we cover: Undereating and overexercising The Three Phases of Transformation(the THREE R’s) Signs a diet isn’t working Tips on balancing hormones Hormones that impact your weight loss Self-assessment

21:16

Ep. 58 Weight Regain After Dieting … What Happened?

Macros For Life ·

2024/01/17

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back? Let’s take a dive into what happened and what to do next time for better results Weight regain Calorie adaptations Body fat set point How to find your maintenance How to navigate maintenance How to diet after weight regain Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist:

44:58

Ep 57. How to Work with Fitness & Nutrition Clients...

Macros For Life ·

2024/01/10

In this episode we dive in with Jenn Watts,PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD. We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues: - proprioception/body awareness - impulsivity - executive function differences - neurotransmitter deficiencies We also cover: Jenn's history with ADHD What is ADHD? Anxiety and Imposter Syndrome Perfectionism Protein

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Macros For Life

All Episodes

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