PODCAST

Macros For Life

Randall and Eve Guzman

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

health & fitness fitness

All Episodes

12:46

Ep 101: When Macros Aren’t Enough: The Gap Most...

Macros For Life ·

2026/01/15

Macros work. You still teach them. You still believe in them. But if you’ve coached long enough, you’ve probably hit the point where macros stop explaining what’s happening with your clients.In this episode, we’re talking about the moment many coaches experience but rarely say out loud. Clients are compliant, tracking, training, and consistent… and results still stall. Energy drops. PMS worsens. Bloating shows up. And suddenly the tools that once worked feel incomplete. This isn’t a

17:37

Ep.100 When Your Labs Are Normal… But You Still Feel...

Macros For Life ·

2025/12/24

You’ve been told your labs are “normal.” Your doctor says everything looks fine. But you’re exhausted, bloated, not losing weight, not ovulating, or just don’t feel like yourself.So what gives? In this episode, I break down why normal labs do not always equal optimal function — especially for women dealing with stress, hormone shifts, metabolic adaptation, or long-term under-fueling. We’ll talk about what labs actually tell us, what they miss, and how symptoms often show up long before

22:00

Ep.99 What is functional nutrition: macros,...

Macros For Life ·

2025/12/17

Functional nutrition goes beyond counting calories or following food pyramids. It’s not about rigid food rules or trendy protocols.It’s about understandinghow food affects your body at a systems level— your hormones, gut, metabolism, nervous system, and immune response — and using that information to make targeted, sustainable decisions. In this episode, I break down what functional nutrition actually is, what it is not, and why so many people stay stuck when they focus on food choices

14:09

Ep 98. Selling on Instagram Stories in 2026: Why the...

Macros For Life ·

2025/12/10

In This Episode, You’ll Learn:• The major shifts happening on Instagram in 2026 • Why polished, static Stories are actually repelling buyers • How audience behavior has evolved and what they need from you now • The subtle mistakes coaches make that interrupt trust and kill conversions • The foundational principles behind the new C.A.S.H.™ Framework • Why DM triggers, talking-head videos, and emotional alignment outperform old tactics • How to begin reshaping your Stories for deeper

11:39

Ep 97. How to Prep Your Clients for a Fat Loss Phase:...

Macros For Life ·

2025/12/03

Episode SummaryMost coaches rush clients straight into a deficit and then wonder why fat loss stalls, biofeedback tanks, or consistency falls apart. In this episode, we break down why maintenance is the real starting line for an effective fat loss phase, and why 4-6 weeks at maintenance sets the entire cut up for success. If your clients struggle to lose fat (or stay consistent), this simple shift changes everything. In This Episode, You’ll Learn: • Why fat loss doesn’t start with slashing

9:42

Ep 96. Macros Aren’t Math, They’re Metabolism

Macros For Life ·

2025/11/11

If you’re still coaching macros like they live in a calculator, you’re missing the most important part: your client’s context.In this episode, Eve breaks down why macros aren’t just numbers ... they’re communication. You’ll learn how to stop treating nutrition coaching like a math problem and start seeing it for what it really is: a conversation between metabolism, hormones, and lifestyle. This is the episode that will make you rethink how you build macro plans, how you assess client

19:49

Ep 95. The Loneliness No One Talks About: Working...

Macros For Life ·

2025/11/05

Everyone glamorizes working from home as a coach; the freedom, the flexibility, the dream schedule. But no one talks about how quiet it can get.In this episode, Eve gets real about the loneliness that comes with working from home as a fitness or nutrition coach. You can coach twenty clients a day and still feel completely alone—because messages aren’t connection. And when the lines between work and life blur, that “dream schedule” can start to feel heavy fast. Eve breaks down why this

13:32

Ep. 94 You Can’t Convince Your Clients to Change (and...

Macros For Life ·

2025/10/29

If you’ve ever wanted to shake a client and say, “Just trust me... eat more food!”… this episode is for you.In today’s episode, Eve breaks down one of the toughest truths in coaching: You can’t convince your clients to eat more, stop dieting, or change habits they’re not ready to release. Because real change doesn’t happen through convincing, it happens through readiness and self-accountability. Eve shares why logic doesn’t override fear, how to recognize when a client isn’t ready to

14:14

Ep 93. Why Your Clients Aren’t Losing Fat - And It’s...

Macros For Life ·

2025/09/19

Macros work… until they don’t. Every coach has had that client who does everything “right”—hitting macros, workouts, steps, and water—yet the fat loss just won’t happen. Most coaches respond by cutting calories lower, but that’s often the wrong move.In this episode, Eve breaks down the real reasons fat loss stalls even when the math looks perfect, including metabolic adaptation, hormone imbalances, micronutrient deficiencies, and gut health issues. You’ll learn what to look for, how labs

13:12

Ep. 92 Why Clients Want Labs and How Hormones Change...

Macros For Life ·

2025/09/10

Macros work—until they don’t. If you’ve ever had a client who tracks perfectly but still can’t break through a plateau, you know the frustration. Lowering calories and adding more cardio only go so far. The truth? It’s not always about the macros.In this episode, I share why your clients actually want lab testing, how hormone health changes everything, and why integrating labs into your coaching can take you from guessing coach to trusted expert. You’ll learn: Why clients want labs (it’s

41:13

Ep. 91 From Macros to Root Cause: How Sabra Doubled...

Macros For Life ·

2025/08/28

Sabra Cawby transformed her coaching practice by diving into functional nutrition and hormone-focused strategies. In this episode, she shares how shifting from macro-based coaching unlocked deeper client transformations—from gut healing and weight loss to pregnancy and hormonal balance.About Sabra Cawby Sabra is a Certified Functional Hormone Specialist, Functional Nutritionist, and Certified Personal Trainer. She helps clients uncover root causes of issues like low energy, gut

36:06

EP 90. Coaching Women Through Real Transformation...

Macros For Life ·

2025/08/05

Welcome to our new coach series,Beyond the Certification:how coaches turn knowledge into transformation.In this episode, Eve sits down withRose- an alumni of both Macro Mentorship and the Functional Nutrition Coaching Certification we talk about: In this episode of Macros for Life, we sit down with Rose Ryan, founder of Garage Girl Fitness, who’s built a powerhouse brand helping women—from teens to women in their 60s- find strength, confidence, and real results beyond the gym. With a

29:44

Ep. 89 Macros, Labs & the Shift to Functional...

Macros For Life ·

2025/07/30

Welcome to our new coach series, Beyond the Certification:how coaches turn knowledge into transformation. In this episode, Eve sits down with Payton Beaver - an alumni of both Macro Mentorship and the Functional Nutrition Coaching Certification we talk about: her journey to become a coach how she integrated her RN BSN with functional lab work and macros her transition from gen pop to functional nutrition as her niche the gaps she filled with lab work her pivot to root-cause

29:53

Ep 88. Creating your Dream Schedule with Lisa Huff

Macros For Life ·

2025/06/23

What if your calendar actually felt like a reflection of the life you wanted… not just the one you’re surviving? In this episode, Eve sits down with stylist-turned-beauty business coach Lisa Huff to talk about what it really means to create your dream schedule—and stick to it.Lisa gives a behind-the-scenes breakdown of the strategy and mindset that helped her scale. Whether you're behind the chair, coaching, or juggling both—this episode will help you stop shrinking your life to fit your

58:17

Ep. 87 "I Can't Afford That" to Owning Her Own Gym...

Macros For Life ·

2025/05/26

What started as a weight loss goal... turns into a business built on movement, momentum, and mindset.In this episode, I sit down with Courtney Kopp—founder of Momentum on Main —to talk about how a single bet sparked a full-blown career shift. From the coach who once said “I probably can’t afford that” to the woman signing a lease and opening a gym, Courtney’s story is all about following your gut, trusting the process, and building something that feels right. We dive into: Why her

22:34

Ep 86. Macros Aren’t the Problem…. But They’re Not...

Macros For Life ·

2025/05/08

Macros work. Tracking works. But what if your client is doing everything right — hitting their numbers, getting their steps, training hard — and they’re still bloated, exhausted, or stuck?In this episode, Eve breaks down why macros might not be the issue… and why they’re not always the full solution. You’ll learn the three major roadblocks that stall progress — even with the perfect macro plan — and how to coach through them like a pro. What You’ll Learn: Why more macro math won’t fix

17:29

Ep 85. When Your Labs Are Normal… But You Still Feel...

Macros For Life ·

2025/05/05

Ever been told your labs are “normal”... but you still feel tired, bloated, anxious, wired, or just totally off? You’re not alone. And no .... it’s not all in your head. In this episode, we’re diving into why “normal” labs don’t always mean optimal health.We’ll talk about the limitations of conventional bloodwork, what those normal ranges actually mean, and how functional testing can reveal the root cause of your symptoms. If you’re sick of being told everything looks fine while your body

16:17

Ep. 84 The Fat Loss Blueprint – A step-by-step...

Macros For Life ·

2025/05/01

Struggling to lose fat despite doing "all the right things"? In this episode of Macros for Life Podcast, we break down the exact steps to assess why fat loss has stalled and what to adjust next. From dialing in your calories and macros to optimizing food quality, lifestyle, and even lab work—this is your roadmap to getting results without extreme diets or endless cardio.What You’ll Learn in This Episode:✔️ The #1 reason fat loss stalls (and how to fix it)✔️ How to know if you’re actually

14:06

Ep 83. New Year, Same Quitter? Not This Time.

Macros For Life ·

2025/02/17

Episode Summary:It’s that time of year again—when the gyms are packed, meal plans are perfect, and your motivation feels unshakable… until it doesn’t. 😅 In this episode, we’re calling out the New Year’s Dropout Syndrome and giving you thepep-talk to avoid becoming a statistic. If you’re tired of quitting on yourself by February, this episode is your wake-up call.----------------- Links and Resources Mentioned: Free 3 Day Macro Nutrition Course:

22:28

Ep 82. What is functional nutrition and why you...

Macros For Life ·

2025/01/27

What is functional nutrition?Functional nutrition goes beyond counting calories or following food pyramids—it’s about understanding how food affects your body on a system level. Think of it as connecting the dots between what you eat, how your body functions, and how you feel. Our big announcement -------------- Functional Nutrition Coaching Certification:https://www.themacrouniversity.com/fnc-waitlist Bloodwork blueprint:

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