x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom

kids & family parenting

All Episodes

26:40

Holistic Postpartum Prep: Mind, Body & Support with...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/06/18

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care. In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gea...

en-us

28:39

Fascia & Pregnancy: Unlocking the Body’s Hidden...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/06/04

In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers. With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother ...

en-us

17:39

Solo chat: What I'm Doing Differently for Postpartum...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/04/30

In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience. Here’s what I’m covering: Hiring a postpartum doula (and adding it to my registry as a fund!)Creating a list of local support options in advance—including lactation consultants (paid and free)Setting up appointmen...

en-us

25:35

Meditation for Postpartum Anxiety with Kelly Smith Ep...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/04/16

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms. Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood. K...

en-us

23:00

Baby Sleep Struggles: When to Worry & When to Get...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/04/02

Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help. Michelle shares expert insights on: 🛏️ Common signs of sleep abnormalities in infants 🔍 How to differentiate between typical newborn sleep and potential concerns 🚩 Red flags like exc...

en-us

23:01

Mastering Maternity Leave as a Self-Employed Mom with...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/03/19

Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence. We cover essential questions like: ✅ How to plan for maternity leave while keeping your ...

en-us

24:01

Empowering Moms: The Role of Occupational Therapy...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/03/05

Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood. We discuss: ✅ How occupational therapy supports moms during pregnancy a...

en-us

18:43

Managing Parental Anxiety with Dr. Rebekah Diamond Ep...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/02/19

Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence. We discuss: What exactly is parental a...

en-us

21:12

Nap Schedules & Sleep Tips: A Guide for Every Age...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/02/05

Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament. As the co-author of “Loved to Sleep” and founder of S...

en-us

28:35

Parenting with a Regulated Nervous System: The Key to...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/01/22

In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.Here’s what we cover:- What is nervous system regulation and why it’s essential for your health and well-being?- The impact of an unregulated nervous system on physical and men...

en-us

26:33

Sharing the Mental Load: How to Balance Home Life...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/01/08

In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.We’ll explore:What exactly is mental load, and what are some everyday examples?How does the mental load affect a mom’s ability to prioritize self-care?Strategies for sharing or...

en-us

24:23

Navigating Acute and Chronic Illnesses in Kids:...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/12/18

How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotiona...

en-us

24:38

Creating Your Dream Birth with Kristin Revere:...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/12/04

In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time ...

en-us

18:00

Tackling Constipation in Infants & Toddlers with Dr....

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/11/20

In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tip...

en-us

28:49

What We Wish We Knew Before Postpartum: A Candid...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/11/06

In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth.Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bod...

en-us

25:39

Embracing Baby-Led Sleep: Trusting Your Intuition...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/10/23

In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection.We dive into the im...

en-us

17:20

What to Pack in Your Hospital Bag with Zabrina Cox:...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/10/09

In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for l...

en-us

14:50

Understanding Pelvic Pain: Causes, Symptoms, and...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/09/25

In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort ...

en-us

26:50

Maximizing Your Breast Milk: Tips for Safe Storage...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/09/11

In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.Join us as Tirza explains t...

en-us

16:59

Reclaiming Your Power: Hypnobirthing with Melinda...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2024/08/28

n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of t...

en-us

136 results

Similar Podcasts

Tale Teller Kids

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger