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PODCAST

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom

kids & family parenting

All Episodes

27:48

Don't Ignore the Signs: Navigating Preeclampsia and...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2026/04/01

In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science. Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red flag" symptoms that often go unnoticed, and how she is using AI and real-world data to create a more ...

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24:21

Motherhood Identity Crisis: Finding Yourself Again...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2026/03/11

In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhelmed and “not enough” so they can be present with their kids while still pursuing meaningful, ambitious careers. We explore what an identity crisis in motherhood really means, why it’s so common, and how the expectations of motherhood can clash wit...

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28:42

Blending Ancestral Remedies with Modern Science with...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2026/02/25

In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk. We discuss what ancestral remedies are, how they...

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19:32

Vaccine Updates Explained: What Parents Need to Know...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2026/02/11

In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy. We break down the most recent updates to the childhood vaccination schedule, why these changes were made,...

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24:17

The Sacred Window: Postpartum Traditions Through an...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2026/01/28

In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition. Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the...

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22:13

Mom Brain, Mom Rage & Hormones: What’s Really...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2026/01/14

Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible mental load impact mood and memory, plus practical strategies moms can use to regulate emotions, r...

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28:20

What Parents Need to Know About Vaginal Delivery...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/12/17

Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation. Our guest, Dr. Elliot Berlin, is a pregnancy-focused ch...

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20:20

Is Goat Milk Formula Better for Your Baby? A...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/12/03

In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals can benefit infant development. She also shares what pediatricians are saying about goat milk as an...

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18:50

The Benefits of Prenatal Pelvic Floor Therapy for...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/11/19

In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond. Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a s...

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19:56

The Power of Parent Connection with Kelsey Cook Ep 117

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/11/05

In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways. Kelsey shares why strong parent-child connections are foundational to emotional, social, and cognitive development—and how simple, intent...

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19:32

Why Traditional Prenatal & Postnatal Vitamins Might...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/10/22

In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need. We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high...

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20:23

How to Identify Food Allergies in Your Child with Dr....

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/10/08

Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, and feel more confident when introducing new foods. We cover: The earliest signs of a food allergy ...

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18:13

How to Feel Confident Introducing Allergens with Dr....

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/09/24

Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com. Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover: The most c...

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22:29

Motherhood Outside the Norm: Choosing Your Own Path...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/09/10

In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way. We cover: What unconventional paths to motherhood can look likeAdvice for women feeling pressured by societal timelinesHow to build and lean...

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17:45

How a Mother’s Nervous System Impacts Milk Flow and...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/08/27

n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch. MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a mo...

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21:52

Shedding Light on Postpartum Hair Loss: What Every...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/08/13

Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it. ✨ In This Episode, We Cover: Why does it happen? The causes...

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22:33

Let’s Talk About It: Understanding & Managing...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/07/30

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing. ✨ In This Episode, We Cover: What is postpartum incontinence? The science behind why bladde...

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21:13

Speech Milestones & How to Support Language...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/07/16

In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home. ✨ What We Cover: Key Milestones: What speech and language milestones should parents expect during the first three years of life?Everyday Support: S...

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24:18

Relationship Renovation: Actionable Steps to...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/07/02

Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby. We cover: - How to maintain open, intentional communication in the postpartum period - Real strategies for carving out quality time (yes, even with z...

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26:40

Holistic Postpartum Prep: Mind, Body & Support with...

New Mom Talk: A Resource for Pregnant, Expecting Moms... ·

2025/06/18

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care. In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gea...

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135 results

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