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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week (but, ya know, fun). Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. New

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All Episodes

48:02

Stop Asking Yourself the Wrong Questions: How to...

Self-Helpless ·

2025/10/17

Delanie Fischer chats with Elliott Connie, Psychotherapist and renowned leader in the field of Solution Focused Brief Therapy, about shifting the questions we ask ourselves in order to transform our lives. They discuss the difference between comfort and happiness, how to go deeper in times of indecision and struggle, and simple practices and rituals that create lasting change. Discussed in this episode: SFBT and The Diamond Approach Rejecting Perfect Timing Syndrome Has What You Want

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54:55

How Confidence, Culture & Self-Worth Shape Success...

Self-Helpless ·

2025/10/15

Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to friends and family about past lies and committed to always speaking his mind in every interaction—and reflects on how this experience led to deeper

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93:41

Breakup Recovery, Toxic Behavior, and Relationship...

Self-Helpless ·

2025/10/13

Delanie Fischer chats with Em Schulz, co-host of And That’s Why We Drink and one of Delanie’s best buds, to discuss past heartbreak, healing from breakups, and what they wish they would’ve known - like how to avoid tolerating, and dishing out, toxic behavior. Having been with their current partners for nearly a decade, they share their perspective on what’s led to the most relationship growth. Plus: + 8 Things To Try During A Breakup (Weird Stuff Works) + The Worst Things They’ve Done In

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71:55

Chika Uwazie on Timeline Grief, Reinvention, and The...

Self-Helpless ·

2025/10/10

Delanie Fischer chats with Chika Uwazie, writer, cultural commentator, and someone instrumental in amplifying the soft life movement, to discuss life transitions, normalizing pivots, and prioritizing presence, rest, and joy along the way. They discuss timeline grief (when life doesn't go as planned), rebuilding and reinventing yourself as needed, and embracing who you truly are vs. who you've been told to be. Plus: + Lessons: The 20s and 30s (and Hopes for the 40s) + 2 Questions To Ask Yourself

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64:08

The Future of Mental Health and Medicine: Psychedelic...

Self-Helpless ·

2025/10/08

Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental health and medicine. They discuss the efficacy of psychedelic-assisted therapy, technological therapeutics, ancient modalities, and ground-breaking discoveries about consciousness. * This episode is not a substitute for medical advice. Please consult your doctor to determine which therapeutic practices are appropriate for you. Plus: + The Root of

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60:36

Healing After My Husband’s Porn Addiction with...

Self-Helpless ·

2025/10/06

Delanie Fischer chats with Brittany Moore, who shares her experience being married to Steve Moore, a past guest on Self-Helpless and someone who has struggled with porn addiction (and now helps others overcome it). She describes how she found out, the impact it’s had on her, and where her and Steve are now after 20 years of marriage.Plus: + The Unexpected Way Brittany Found Out + The Signs She Noticed But Didn’t Understand + Potential Isn’t Enough, You Need This Too Self-Helpless on

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58:13

Attention-Seeking Behaviors: Understanding...

Self-Helpless ·

2025/10/01

Delanie Fischer chats with Dr. Judy Ho, licensed clinical and forensic neuropsychologist, tenured professor at Pepperdine University, and TV host, about attention-seeking behavior. They take a deep dive into one common type, sympathy-seeking, to explore its root causes, distinguish between healthy and unhealthy attention-seeking, and share practical tips for approaching conversations with empathy.Plus: + Breakdown of 6 Common Attention-Seeking Behaviors + The Biggest Myth About

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66:51

Filmmaker Kit Williamson on the Highs and Lows of a...

Self-Helpless ·

2025/09/29

Delanie Fischer chats with actor and filmmaker Kit Williamson, best known for Mad Men, Eastsiders, and Unconventional , about the ebbs and flows of a long-term creative career. They dive into the resilience and recommitment required for longevity, navigating big breaks and dead projects, exercising creative agency, and behind-the-scenes insights into filmmaking. Plus: + The Process of Selling a Project vs. Creating a World + Avoiding Perfection Paralysis and Releasing Shame + Repurposing,

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63:10

AI, Robotics, and The Future of Work and Life with...

Self-Helpless ·

2025/09/22

Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection.Plus: + Rethinking Machines in Hospitals and Beyond + The Evolution of Jobs and Emerging Careers + "Uhm...What if a Robot Becomes Conscious" Self-Helpless on Patreon: https://www.patreon.com/selfhelpless Your

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01:19:09

Realizing Big Dreams: Tools, Lessons, and Inspiration...

Self-Helpless ·

2025/09/15

Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of following your evolving excitement and sense of adventure.Plus: + A Breakdown of G-Force, G-Lock, and Going Supersonic + The Treasure Chest Tip: Turning

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01:01:27

Mortality Awareness: Meaning, Motivation, and Your...

Self-Helpless ·

2025/09/09

Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises, and the core values that will help you avoid the top regrets of the dying, be present, and have more fun—more often.Plus: + 7 Core Values That Ward

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00:45:19

“You’re So Sensitive”: Understanding Everyday...

Self-Helpless ·

2025/09/01

Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t “micro” at all, the devastating impact they can have on wellbeing, livelihood, and safety, how to raise our own awareness to become better allies, and

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01:11:11

Release Your Perfectionism Handbrake: Power Planning,...

Self-Helpless ·

2025/08/25

Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we procrastinate and consistently burnout—it'll change your world forever. Plus: + The 1 Thing To Screenshot Today To Decode Your Schedule + Optimal vs

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00:54:37

The Psychology of Infidelity: Why People Cheat,...

Self-Helpless ·

2025/08/18

Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing from betrayal, and what to consider for creating healthier relationship dynamics.Plus: + 2 Sexual Health Myths Debunked + Serial Cheaters vs. Serial

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01:08:11

What's The Deal with Astrology? 12 Archetypes and...

Self-Helpless ·

2025/08/11

Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels like you. Madi also shares how her husband went from astro skeptic to believer, how she integrates a variety of tools and modalities into her practice, and

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00:58:37

Meeting Your Soulmate (While Married) and Breaking...

Self-Helpless ·

2025/08/04

Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to meet her soulmate—while still married to her ex-husband. Amber shares her feelings about experiencing a lonely marriage, the days leading up to her decision to leave, how she transformed internalized shame, where she and her ex-husband are now in life and love, and lessons learned—as well as those still a work in progress. This episode offers a very honest perspective on the sometimes messy, imperfect ways

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01:07:34

Want To Adopt An Animal (or Already Have One)? 10...

Self-Helpless ·

2025/07/28

Delanie Fischer is joined by Lisa Lange, Senior Vice President of Communications for People for the Ethical Treatment of Animals, to share what to consider before bringing an animal into your home, how to adopt ethically, and everyday care tips for promoting health and longevity. Lisa also debunks common myths, gives us insider details often kept from the public, and outlines three ways to help combat the nationwide animal homelessness and overpopulation crisis (tens of millions of animals are

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01:02:33

The 4 Money Personality Types: Which 1 Are You? with...

Self-Helpless ·

2025/07/21

Delanie Fischer is joined by Danielle Hayden, CEO of Kickstart Accounting, Inc. and reformed corporate CFO, to help you build a simple, shame-free budget—no stuffy suits or cold offices required—based on your Money Personality Type (Perfectionist, Free Spender, Saver, Balance Seeker). If money stresses you out in one way or another, we get it—and Danielle shares how organizing your finances now can unlock major breakthroughs in your life and work for years to come.Plus: + What Money Conversations

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01:06:56

UAP (Unidentified Aerial Phenomenon), Anomalous...

Self-Helpless ·

2025/07/14

Delanie Fischer is joined by Kelly Chase, co-host of the Cosmosis podcast and writer and executive producer of Cosmosis: UFOs & A New Reality (Amazon Prime and Apple TV), to discuss UAP, anomalous experiences, and the limitations of human perception. Their conversation covers the 2023 congressional hearings, the crossroads of science, history, psychology, and spirituality, leading theories about UAP, and connections to art, media, folklore—as well as phenomena like premonition dreams, intuition,

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01:37:32

Cracking The Code To Behavior Change: Troubleshooting...

Self-Helpless ·

2025/07/07

Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change.

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