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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

66:51

Filmmaker Kit Williamson on the Highs and Lows of a...

Self-Helpless ·

2025/09/29

Delanie Fischer chats with actor and filmmaker Kit Williamson, best known for Mad Men, Eastsiders, and Unconventional , about the ebbs and flows of a long-term creative career. They dive into the resilience and recommitment required for longevity, navigating big breaks and dead projects, exercising creative agency, and behind-the-scenes insights into filmmaking. Plus: + The Process of Selling a Project vs. Creating a World + Avoiding Perfection Paralysis and Releasing Shame + Repurposing,

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63:10

AI, Robotics, and The Future of Work and Life with...

Self-Helpless ·

2025/09/22

Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection.Plus: + Rethinking Machines in Hospitals and Beyond + The Evolution of Jobs and Emerging Careers + "Uhm...What if a Robot Becomes Conscious" Self-Helpless on Patreon: https://www.patreon.com/selfhelpless Your

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01:19:09

Realizing Big Dreams: Tools, Lessons, and Inspiration...

Self-Helpless ·

2025/09/15

Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of following your evolving excitement and sense of adventure.Plus: + A Breakdown of G-Force, G-Lock, and Going Supersonic + The Treasure Chest Tip: Turning

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01:01:27

Mortality Awareness: Meaning, Motivation, and Your...

Self-Helpless ·

2025/09/09

Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises, and the core values that will help you avoid the top regrets of the dying, be present, and have more fun—more often.Plus: + 7 Core Values That Ward

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00:45:19

“You’re So Sensitive”: Understanding Everyday...

Self-Helpless ·

2025/09/01

Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t “micro” at all, the devastating impact they can have on wellbeing, livelihood, and safety, how to raise our own awareness to become better allies, and

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01:11:11

Release Your Perfectionism Handbrake: Power Planning,...

Self-Helpless ·

2025/08/25

Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we procrastinate and consistently burnout—it'll change your world forever. Plus: + The 1 Thing To Screenshot Today To Decode Your Schedule + Optimal vs

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00:54:37

The Psychology of Infidelity: Why People Cheat,...

Self-Helpless ·

2025/08/18

Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing from betrayal, and what to consider for creating healthier relationship dynamics.Plus: + 2 Sexual Health Myths Debunked + Serial Cheaters vs. Serial

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01:08:11

What's The Deal with Astrology? 12 Archetypes and...

Self-Helpless ·

2025/08/11

Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels like you. Madi also shares how her husband went from astro skeptic to believer, how she integrates a variety of tools and modalities into her practice, and

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00:58:37

Meeting Your Soulmate (While Married) and Breaking...

Self-Helpless ·

2025/08/04

Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to meet her soulmate—while still married to her ex-husband. Amber shares her feelings about experiencing a lonely marriage, the days leading up to her decision to leave, how she transformed internalized shame, where she and her ex-husband are now in life and love, and lessons learned—as well as those still a work in progress. This episode offers a very honest perspective on the sometimes messy, imperfect ways

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01:07:34

Want To Adopt An Animal (or Already Have One)? 10...

Self-Helpless ·

2025/07/28

Delanie Fischer is joined by Lisa Lange, Senior Vice President of Communications for People for the Ethical Treatment of Animals, to share what to consider before bringing an animal into your home, how to adopt ethically, and everyday care tips for promoting health and longevity. Lisa also debunks common myths, gives us insider details often kept from the public, and outlines three ways to help combat the nationwide animal homelessness and overpopulation crisis (tens of millions of animals are

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01:02:33

The 4 Money Personality Types: Which 1 Are You? with...

Self-Helpless ·

2025/07/21

Delanie Fischer is joined by Danielle Hayden, CEO of Kickstart Accounting, Inc. and reformed corporate CFO, to help you build a simple, shame-free budget—no stuffy suits or cold offices required—based on your Money Personality Type (Perfectionist, Free Spender, Saver, Balance Seeker). If money stresses you out in one way or another, we get it—and Danielle shares how organizing your finances now can unlock major breakthroughs in your life and work for years to come.Plus: + What Money Conversations

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01:06:56

UAP (Unidentified Aerial Phenomenon), Anomalous...

Self-Helpless ·

2025/07/14

Delanie Fischer is joined by Kelly Chase, co-host of the Cosmosis podcast and writer and executive producer of Cosmosis: UFOs & A New Reality (Amazon Prime and Apple TV), to discuss UAP, anomalous experiences, and the limitations of human perception. Their conversation covers the 2023 congressional hearings, the crossroads of science, history, psychology, and spirituality, leading theories about UAP, and connections to art, media, folklore—as well as phenomena like premonition dreams, intuition,

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01:37:32

Cracking The Code To Behavior Change: Troubleshooting...

Self-Helpless ·

2025/07/07

Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change.

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00:50:44

Infertility, IVF, Silent Endometriosis, Adoption,...

Self-Helpless ·

2025/06/30

Delanie Fischer is joined by Emmy-nominated songwriter and comedian, Riki Lindhome, to discuss her experience with infertility, how she became a parent, and the evolution of her creative life and career.

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00:12:11

Subscriber Stories: Submissions Now Open!...

Self-Helpless ·

2025/06/23

Be a guest on Self-Helpless! Tune in for all submission instructions for The "Subscriber Stories" Series. Can't wait to have you on the show!

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02:17:46

Is It Porn Addiction? Inside the Impact,...

Self-Helpless ·

2025/06/16

Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual addiction.

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00:48:29

Flip the Script on Aging: Strength, Vitality, and...

Self-Helpless ·

2025/06/09

Delanie Fischer is joined by 74 year-old health and fitness icon, author, and owner of the restaurant—Stuff I Eat—Chef Babette Davis, to discuss her insights on aging with health, strength, vitality, purpose, and impact.

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01:04:06

Evolving in Public with Almost 30's Krista Williams...

Self-Helpless ·

2025/06/02

Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and

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00:21:51

Self-Helpless Snack: "How Do You Give Yourself...

Self-Helpless ·

2025/05/28

Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?"

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00:48:57

10 Fascinating Tricks For More Wins And Improved...

Self-Helpless ·

2025/05/19

Delanie Fischer is joined by NYT Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind.

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