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PODCAST

Life in Retrograde

Courtney Autumn

In Life in Retrograde, we unpack the past and the pivotal moments that still linger in our psyche. This podcast is a raw, unapologetic journey through the forces that pull us backward. Through honest conversation and genuine reflection, we uncover the meaning that remains hidden in the past while learning that preserving history rather than demolishing it is our greatest means to the end of being stuck in life"s retrograde. Follow @lifeinretrogradepod on Threads + IG and visit

society & culture

All Episodes

00:11:58

august 2024 astrology: mercury retrograde + moon...

Life in Retrograde ·

2024/08/04

Leave me a message, share personal stories, ask a question - ⁠⁠join the community on RedditWelcome back to Life in Retrograde, I’m back to dive into the astrology forecast for August. This month we will be guided toward unique potential and creative reflection as we prepare for the challenges of this month’s Mercury Retrograde. A Full Moon, promising to promote a collective energy and support. Wrapping up the month, Mercury will return to its regular swing of things and hopefully, so will we. Stay

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00:24:17

self-love + setting boundaries + learning from...

Life in Retrograde ·

2024/08/01

Leave me a message, share personal stories, ask a question - ⁠join the community on Reddit On this week's Therapy Thursday on Life in Retrograde, discussing the essential topic of self-love and my personal journey with trusting oneself, embracing uncomfortable experiences, and maintaining conscious relationships. Highlighting a cherished Elephant Journal article from 2016, this week provides practical tips on cultivating self-trust, setting boundaries, and aligning with purpose over patterns

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00:14:54

Befriending Loneliness | Therapy Thursday

Life in Retrograde ·

2024/07/25

In this special 'Throwback Therapy Thursday', I'll be sharing an old podcast episode where I discuss the journey of loneliness, what it truly means, and how we can cultivate a better relationship with it. Join me as I reflect on my personal experiences with solitude and explore the positive aspects of being alone. Thank you for your continued support, and I look forward to connecting with you all. Let's dive into this thought-provoking discussion on loneliness!Thank You So Much For

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00:06:26

Cosmic Chaos | Leo Season

Life in Retrograde ·

2024/07/22

Welcome!! I’m thrilled to be back and ON TIME to discuss the astrology forecast for Leo season, which kicked off today, July 22nd, and will last until August 22nd. This month, we’ll dive into what the cosmos have in store for us for this fiery season. Thank You So Much For Listening! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pod site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠pinterest⁠ Ep. Guide 00:00 Introduction and Setting the Scene 01:22 Astrology Forecast for Leo Season 02:40 Themes and Expectations

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00:27:56

Deal Breakers | Therapy Thursday

Life in Retrograde ·

2024/07/18

Welcome back to your weekly dose of Therapy, discussing and defining deal breakers by examining common examples such as mismatched core values, communication issues, and lifestyle differences. Adding in a dash of humor as I share thoughts from Reddit users on their "weird" deal breakers. Tune in to hear a comprehensive discussion on why understanding your personal deal breakers is crucial for maintaining healthy relationships. Join the conversation in the comments below!Thank You So Much

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00:26:14

Unearthing our Purpose | Therapy Thursday

Life in Retrograde ·

2024/07/11

In this weeks dose of Therapy Thursday, I’m taking a dive into personal musings and experiences about unearthing our purpose. From sharing insights on personal passions like writing and nature, this week the discussion covers how finding purpose is a complex yet universal human experience. Emphasizing the importance of looking inward, embracing vulnerability, and staying true to our core desires while navigating life's challenges. Tune in to explore the art of aligning passions with purpose and

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00:15:00

Cosmic Chaos | July 2024 Astrology

Life in Retrograde ·

2024/07/06

Welcome back to Life in Retrograde! Today I’m back to navigate the astrological insights for July. I delve into the month's key themes: personal goals, relationships, and authenticity. Key transits discussed include Neptune's retrograde beginning July 2nd, bringing heightened intuition and synchronicities, the foundational New Moon in Cancer on July 5th, and the pivotal Full Moon in Capricorn on July 21st. As we prepare for Leo season starting July 22nd, remember to trust your inner guide

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00:23:57

Emotional Independence | Therapy Thursday

Life in Retrograde ·

2024/07/04

Welcome back to another dose of Therapy Thursday, where a new topic surrounding mental health, relationships and personal growth gets unveiled through the scope of personal experiences and a long standing journey through therapy. Join me this week as I navigate the complexities of emotional independence within relationships. With a focus on celebrating Independence Day, I discuss my personal experiences and offer insights on avoiding codependency, fostering mutual trust, and maintaining

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00:25:43

Beyond the Branches (of family trees) | Therapy Thursday

Life in Retrograde ·

2024/06/27

This weeks episode of Therapy Thursday is a deep dive into the complex topic of family estrangement. Join me as I explore the emotional rollercoaster of choosing distance from toxic family dynamics and finding peace in doing so. I discuss practicing radical acceptance, unpacking guilt, and keeping the door ajar for potential future reconciliations. Sharing personal experiences and insights gained through therapy, offering a compassionate space to reflect on your own family relationships. Don't

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00:18:54

Cosmic Chaos | Cancer Season

Life in Retrograde ·

2024/06/23

Welcome to Cancer Season! Which began on June 20th and ends on July 22nd. Learn about the effects of the full moon in Capricorn on June 21st, the need to set goals, and the necessity of releasing limiting beliefs. A new moon in Cancer on July 5th will teach us how to harness its energy for emotional well-being and new beginnings. Expect introspection, vulnerability, and a focus on emotional stability as we navigate through this intense season.Thank You So Much For

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00:26:29

The Guide to Letting Go | Therapy Thursday

Life in Retrograde ·

2024/06/20

In this Therapy Thursday episode, join me for an honest and raw discussion about the journey of letting go. From personal experiences to understanding the importance of self-awareness, I navigate the challenging yet essential process of moving on and healing. Explore how to face unhealthy attachments, the power of observation, and the necessary steps to embracing new beginnings. Thank You So Much For Listening! ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠pod site⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠ Ep

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00:30:05

Toxic Love | Therapy Thursday

Life in Retrograde ·

2024/06/13

Welcome back retrobabes, in this week’s dose of Therapy Thursday, I candidly share insights from my therapy journey about love, relationships, and self-awareness. We delve into essential topics like recognizing red flags, differentiating jealousy from possessiveness, and the importance of eliminating unrealistic expectations. This week, I aim to equip you with the tools to foster healthier, more authentic connections and help you navigate your intimate relationships with confidence and

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00:14:15

Cosmic Chaos | June Astrology 2024

Life in Retrograde ·

2024/06/08

Welcome to a new month! I know I'm over a week late.. as usual. Let me be the first to say this episode is TOTALLY NUTS as I had the hardest time departing the struggle bus and entering any fraction of reality. EVENTUALLY, I do collect myself enough to gift you with the cosmic happenings that await us all this month. I hope you guys enjoy (at my expense). I will be back next week, until then, keep manifesting magical af lives!Thank You So Much For Listening! ⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠pod

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00:22:02

The Red Flag Remedy | Therapy Thursday

Life in Retrograde ·

2024/06/06

In this weekly dose of Therapy Thursday, I’m getting real about the concept of red flags in relationships. Discussing the importance of recognizing them, understanding their evolving definitions, and why they should never be ignored. Sharing a few personal insights and experiences in hopes it helps connect you more deeply with your own intuition and learn how to listen to that inner voice that’s rooting for you to find healthy relationships. Join me for a candid conversation about ensuring your

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00:00:37

Life in Retrograde Podcast - Trailer

Life in Retrograde ·

2024/06/01

Welcome to Life in Retrograde, your place to ditch the fancy therapists and certified life coaches, and get real with a new friend about the messy, hilarious, and sometimes downright bizarre experiences that make life feel out of orbit. New episodes every week. Subscribe wherever you get your podcasts and on social media @LifeInRetrogradePod for bonus content and a chance to give some unsolicited advice of your own. Life is messy and I'm not here to sugarcoat it. But I am here to remind you

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00:19:57

The Power of Detachment | Therapy Thursday

Life in Retrograde ·

2024/05/30

Welcome back to Therapy Thursday Retrobabes, this week we dive deep into the concept of detachment and non-attachment. Getting real af on mastering detachment and how it can liberate us from suffering. Covering the importance of checking our emotional motives, understanding our ego, and embracing impermanence to live a fulfilling life. Join the conversation to explore how letting go of outcomes and staying present can enhance our overall quality of life.Thank You So Much For

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00:20:03

Therapy Thursday: A Toast (and roast) To Our Ghosts

Life in Retrograde ·

2024/05/24

Welcome back Retrobabes! Tune in for a raw and honest discussion on ghosting, its impact on self-worth and strategies for finding closure and moving on. In this episode of Therapy Thursday, we delve into the emotional rollercoaster of ghosting - the ever-popular yet painful trend in modern dating. Sharing personal experiences of both ghosting and being ghosted, emphasizing the importance of transparency, vulnerability, and mutual respect in relationships, aiming to turn painful experiences into

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00:13:54

Gemini Season

Life in Retrograde ·

2024/05/22

Welcome back Retrobabes, today we'll be discussing the themes of Gemini season: emphasizing communication, self-exploration, and connection. Diving into the upcoming full and new moons and how they will influence emotions and personal growth. Balancing light-hearted storytelling with deep insights into astrology, providing a roadmap for navigating the dualities of life during Gemini season.00:00 Kicking Off with Quirky Banter 00:57 A Wild Encounter: The Crow and Snake Saga 04:13 Diving into

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00:36:13

Therapy Thursday: "It's not me, it's you" - Why Some...

Life in Retrograde ·

2024/05/17

Spilling the tea on why some bridges are built to burn for the sake of our personal growth and mental health. Delving in to the complexities of various types of relationship dynamics, from friends to family to lovers.. this weeks dose of Therapy is dedicated to reflecting on the positives that come with striking the match, cutting the ties, severing the chords.. however you define it.. we’re diving in to getting out of toxic connections all the while honoring the reason for each season.. Happy

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00:19:48

Therapy Thursday: The Journey of Self-Discovery +...

Life in Retrograde ·

2024/05/09

I’m back this week for Therapy Thursday covering the three key methods for aiding self-discovery: journaling, meditation, and visualizing one's ideal self. Stressing the importance of these practices in understanding ourselves, managing emotions, and aligning actions with personal goals. This dose of therapy is a mix of personal anecdotes, tips for self-improvement, and encouragement to reflect on your own experiences with self-discovery. GIRRLSCOUT Thank You So Much For

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