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PODCAST

Life in Retrograde

Courtney Autumn

In Life in Retrograde, we unpack the past and the pivotal moments that still linger in our psyche. This podcast is a raw, unapologetic journey through the forces that pull us backward. Through honest conversation and genuine reflection, we uncover the meaning that remains hidden in the past while learning that preserving history rather than demolishing it is our greatest means to the end of being stuck in life"s retrograde. Follow @lifeinretrogradepod on Threads + IG and visit

society & culture

All Episodes

00:09:59

BRIEF UPDATE | New Podcast Announcement

Life in Retrograde ·

2024/12/29

Welcome back to Life in Retrograde! I am finally back after a unexpected break to introduce my new project, 'Echoes of Elsewhere,' an urban exploration podcast, where I share my passion for urbex and abandoned places.This is episode I reflect on personal growth, gratitude for you guys - my listeners, and balancing new and old commitments. If you want to dive in to the allure of the abandoned follow @urbexechoes on IG or listen to Echoes of Elsewhere. @lifeinretrogradepod

en

00:28:14

THE ABANDONED RIVER HOUSE | urbex #1 (pt.2)

Life in Retrograde ·

2024/12/02

Welcome back to Life In Retrograde! This week, we dive deeper into the mysteries of the Riverhouse. After extensive research and finding a fellow explorer's detailed walkthrough, more secrets of this intriguing property are uncovered. There are unexpected finds in the house, such as a beautifully crafted pipe organ, a basement that hints at a doomsday prep or underground lab, and various abandoned buildings on the estate filled with oddities. Join us as we explore the enigmatic nature of this 1970s

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00:25:31

THE ABANDONED RIVER HOUSE | urbex #1

Life in Retrograde ·

2024/11/25

Welcome back Retrobabes! This week, we delve into an unexpected and rare discovery: The River House, a solar passive home built in the 1970s by a visionary industrial engineer. Join me as we explore the property's unique architecture, uncover its backstory, and navigate through its many hidden treasures. From the meticulously designed spaces to the remnants of family life, I piece together the captivating story of this timeless abode. Be sure to visit the website for visual aids and stay tuned for

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00:18:58

ECHOES OF ELSEWHERE | life in urban exploration

Life in Retrograde ·

2024/11/18

Welcome back to Life in Retrograde! This week, I'm introducing Echoes of Elsewhere - a new segment of the pod where we'll be diving in to urban exploration. To properly kick things off, I'm discussing the meaning, the basics and the hidden healing that urbex is all about. A shoutout to the inspiration behind my own explorations and this new segment, Leland Kent aka Abandoned Southeast, a well-known and legendary urban explorer. Leland will be on the podcast soon for an in depth look at his own

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00:26:29

ENTERING THE CHAT | life before it goes to shit

Life in Retrograde ·

2024/11/11

MY RETROBABES! Welcome to Season 3! I am back after a short but much needed hiatus. Hitting the reset to bring you guys a brand new vibe for the road ahead. I'm excited you're here and I hope you're strapped in for a wild season ahead. We're going to be getting deeper than ever this season, we'll be diving in to some things not many people know about me, I'll be bringing on some truly iconic guests this season for interviews. I'm honestly so excited and filled with so much gratitude for you all

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00:04:08

RETROGRADE RESET | welcome to season 3

Life in Retrograde ·

2024/10/29

Welcome to Season 3 of Life and Retrograde!Tune in for a journey through the highs and lows of life, filled with laughter, tears, and heartfelt moments. Join me on November 11th at midnight for the launch of an unforgettable season packed with nostalgia, interviews and the usual chaos that comes with revisiting the past while throwing in a dash of exploring the unknown. 00:00 Introduction 00:11 Welcome to Season Three 00:39 Audio Format Announcement 01:33 Season Three Highlights 02:34 Special

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00:25:17

season 2 finale: weathering storms, challenges and...

Life in Retrograde ·

2024/10/02

In this heartfelt episode, I’m reflecting on personal challenges and the importance of community during tough times as we go over the impact on North Carolina, where many suffered severe devastation from Hurricane Helene - discussing the value of support for those in need. Transitioning into reflections on podcasting, announcing the wrap-up of season 2 with highlights from past episodes, and sharing future plans. Through personal anecdotes, we dive into deeper discussions on life’s impermanence, the

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00:40:45

quality tips with my girlfriend | therapy thursday

Life in Retrograde ·

2024/09/26

Welcome back to another dose of Therapy Thursday, this week I am joined by my girlfriend in an engaging and lighthearted conversation full of spontaneous questions and personal stories. Touching on topics like reality show names for our relationship, hypothetical body-swapping scenarios, and embarrassing childhood memories. Overcoming daily life's chaos, and exploring the dynamics of our relationship offering both humor and insight. Thank You So Much For

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00:18:15

cosmic chaos | libra season 2024 astrology

Life in Retrograde ·

2024/09/22

Welcome back to another dose of cosmic chaos! I'm back to cover the astrology forecast for Libra season (Sept 22 - Oct 22). Highlights include staying balanced, Mercury in Libra improving communication, a solar eclipse ushering changes, and Mars in Scorpio boosting passion. The episode touches on love, career, finance, and self-care tips for embracing change and ensuring a restorative month. Happy Libra season!Thank You So Much For

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00:23:27

stuff my therapist says (part 2) | therapy thursday

Life in Retrograde ·

2024/09/19

This episode marks the return of the 'Stuff My Therapist Says' segment, offering valuable insights such as minding your own business, playing in the shadows, and understanding the 'house of mirrors' and 'locked room' metaphors. Understanding the importance of self-awareness, resilience, and finding optimism through 'lighting the unlit candle.' Tune in for therapy tips and announcements about upcoming collaborations and podcasts. Thank You So Much For

en

00:31:42

emotional quicksand: escaping stagnancy, the past and...

Life in Retrograde ·

2024/09/12

In this Therapy Thursday episode of Life in Retrograde, I dive into the concept of 'emotional quicksand' — the negative cycles that keep us stuck. Through a series of personal stories, reflections, and practical tips, I'll discuss how to recognize and escape these toxic patterns. We'll explore how to identify triggers, let go of harmful attachments, and celebrate small wins on your journey to emotional well-being. Join me as we navigate the complexities of healing and

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00:28:17

the panic pantry: the anxiety experience journey |...

Life in Retrograde ·

2024/09/05

In this Therapy Thursday episode, I delve into my personal experiences with anxiety, starting from my teenage years. I share how my understanding and relationship with anxiety have evolved over time. I open up about struggles during high school, the impact anxiety had on my first relationship, and how it reappeared during motherhood. Providing practical tips and techniques, like breathwork and meditation, that have helped me manage anxiety. Thank You So Much For Listening! Song for

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00:18:59

navigating the cosmos | september 2024 astrology...

Life in Retrograde ·

2024/09/03

Leave me a message, share personal stories, ask a question - ⁠⁠⁠⁠⁠⁠join the community on RedditFrom humorous misunderstandings about grocery stores to profound self-discoveries through podcasting - this episode dives deep into the emotional and intuitive experiences of life, and the overwhelming aspects of being hyper-intuitive. Transitioning into the astrology forecast for September 2024, I cover key cosmic events, encapsulating the transformative energies and their potential impacts on our

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00:20:34

the medicine in grief + loss | therapy thursday

Life in Retrograde ·

2024/08/30

Leave me a message, share personal stories, ask a question - ⁠⁠⁠⁠⁠join the community on Reddit⁠In this weeks Therapy Thursday we tackle the heavy yet universal topic of grief, loss, and sadness. Join me as I share my personal experiences with grief, read a heartfelt piece I wrote on the subject, and discuss the hidden healing elements that come with enduring these emotions. I also reflect on how grief changes our perspective on life and invite you to share your own experiences and coping

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00:14:07

navigating virgo season: cosmic events, energy shifts...

Life in Retrograde ·

2024/08/25

Leave me a message, share personal stories, ask a question - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community on Reddit⁠⁠ In this episode of Life in Retrograde we’re diving in to Virgo season, which spans from August 22nd to September 22nd. Discussing the grounding energy of the month ahead, upcoming cosmic events such as Mercury stationing direct, Venus entering Libra, New Moon in Virgo and the Full Moon and Lunar Eclipse . Themes of personal growth, setting intentions, seeking clarity, and embracing change are

en

00:33:50

from nsync to odesza - a playlist time capsule |...

Life in Retrograde ·

2024/08/23

Leave me a message, share personal stories, ask a question - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community on Reddit⁠ Welcome back Retrogang! I wanted to switch things up just a bit and come back this week for a fun-loving, light-hearted Therapy Thursday. This week I'm traveling back in time, sharing some of the artists and bands that have quite literally shaped and saved my life. From Nsync, to Mayday Parade, to Odesza - let's hop in the therapy time machine and discover the various sounds of change and

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00:18:41

The Q&A

Life in Retrograde ·

2024/08/19

Leave me a message, share personal stories, ask a question - ⁠⁠⁠⁠⁠⁠⁠⁠join the community on Reddit⁠I'm back to finish what I started and deliver the Q&A portion of this long overdue intro episode! Thank you for coming back to get properly introduced to all things Life in Retrograde. I am forever grateful for all of the love and support from the audience! Thank you to those who contributed questions for this episode, it means the world to me, I hope you guys enjoy this chat, until

en

00:29:53

meet your host + long overdue intro

Life in Retrograde ·

2024/08/18

Leave me a message, share personal stories, ask a question - ⁠⁠⁠⁠⁠⁠join the community on Reddit⁠ Welcome back to Life in Retrograde! As promised, I am back to introduce myself and this podcast... all of 2 seasons later lol. Discussing my upbringing, some personal details and exciting announcements.. I welcome you to part 1 of the long overdue into! Thank You So Much For Listening! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pod

en

00:25:39

navigating overthinking + trusting our intuition |...

Life in Retrograde ·

2024/08/15

Leave me a message, share personal stories, ask a question - ⁠⁠⁠⁠join the community on Reddit This week I’m sharing some personal experiences and taking a dive into how overthinking can impact our lives, using quotes from Osho's book to support some of the things discussed in this weeks Therapy Thursday. A message of encouragement for listeners to trust their intuition, experience life authentically, and avoid the pitfalls of over-calculation. There’s also an announcement about an upcoming

en

00:09:55

laughter is the best therapy (thursday) | bloopers

Life in Retrograde ·

2024/08/08

Leave me a message, share personal stories, ask a question - ⁠⁠⁠join the community on Reddit⁠In this special Therapy Thursday episode, due to editing chaos caused by Mercury Retrograde - I navigate through these technical setbacks by featuring sensory overloads and unexpected interruptions, during this collection of bloopers from past episodes. Tune in for a different, yet funny take on our usual therapy sessions, and laugh along with me in this unfiltered, candid episode. I’ll be back next week

en

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