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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

13:02

Summer Weight Loss Solutions (Find Yours Here)

Intermittent Fasting ·

2025/06/25

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss. Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get

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13:18

Are Environmental Obesogens Making You Gain Weight

Intermittent Fasting ·

2025/06/18

Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn’t your diet or workout routine but something far more hidden? On today’s show, we’re diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle. Join me on Cabral Concept 3344 as we uncover what

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19:03

How to Detox Harmful Obesogenic Chemicals to Lose...

Intermittent Fasting ·

2025/06/11

If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss. Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight

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13:45

Plant vs. Animal – Which Protein Is Best for Muscle...

Intermittent Fasting ·

2025/06/04

Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether

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15:54

What to Consume Between Meals to Still Lose Weight

Intermittent Fasting ·

2025/05/28

Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning. I'll also go over the ideal timing, types, and portions that actually support your weight loss goals. Join me on today’s Cabral Concept 3393 as I share what smart snacking really

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14:31

“The Natural Ozempic”: GLP-1 Ingredients to Burn More...

Intermittent Fasting ·

2025/05/21

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to

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14:50

Top Tips to Shrink Your Stomach & Reduce Appetite...

Intermittent Fasting ·

2025/05/14

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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14:33

Do Long-Term, Low-Carb Diets Cause Early Death?

Intermittent Fasting ·

2025/05/07

Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity. Join me on today's Cabral

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16:15

This Is How to Burn More Belly Fat

Intermittent Fasting ·

2025/04/30

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes. That's why, on today’s episode, I’ll be sharing science-backed strategies to

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15:09

New Study: Same Calories. More Weight Loss (Here’s How)

Intermittent Fasting ·

2025/04/23

What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting

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29:11

What No One Ever Tells You About Losing Weight

Intermittent Fasting ·

2025/04/16

Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs… The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there… Tune into today’s

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09:50

3 Ways to Go from Skinny Fat to Fit

Intermittent Fasting ·

2025/04/09

Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much… Today, I turn that equation on its head and show you how that couldn’t be further from the truth. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/033 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >

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19:02

Get Off the Weight Loss Roller-Coaster

Intermittent Fasting ·

2025/04/02

There’s probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds… The good news is that when you’re ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance… Tune into today’s #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride – enjoy the show! - - - For Everything Mentioned In Today's

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14:36

Why It's So Easy to Overeat & Gain Weight

Intermittent Fasting ·

2025/03/26

Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today’s episode, I’ll walk you through how to avoid hidden calorie traps, boost your metabolism, and ensure your daily habits are truly supporting your success. Join me on Cabral Concept 3330 as we explore why it’s so easy to overeat and gain weight—and what you can do about it. Enjoy the show and let me

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14:16

When Diet & Exercise Isn’t Enough to Lose Weight

Intermittent Fasting ·

2025/03/19

Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough... For the most part 9+ out of 10 people will easily lose the weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in awhile we need to look at deeper issues

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09:59

Myth-Busting: These Amino Acids DO Break Your Fast

Intermittent Fasting ·

2025/03/12

There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many companies claim that EAAs and BCAAs won’t break a fast because they don’t spike blood sugar, that’s only part of the picture. So on today’s episode, I’ll share 3 ways these supplements do impact fasting—and 1 way they don’t. Join me for Cabral Concept 3316 as we break down the myths and uncover the truth about amino acids and fasting. Enjoy the show, and let me

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22:21

Autoimmune & Diet Connection Discovery (New Research)

Intermittent Fasting ·

2025/03/05

We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much

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12:23

How Healthy Is Your (BRI) Body Roundness Index Score?

Intermittent Fasting ·

2025/02/26

Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more widely recognized. For many individuals, BMI does not provide an accurate representation of their body composition, making BRI a potentially more useful tool for assessing health and fat distribution. So join me on today's Cabral Concept 3302 as we explore what your Body

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12:46

Belly Fat Hormone Imbalance Connection

Intermittent Fasting ·

2025/02/19

Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly fat that’s difficult to lose. So join me on today’s Cabral Concept 3295, where we explore the belly fat and hormone imbalance connection, how it affects your body, and what you can do to take control. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show:

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16:35

Be Careful with Fasting If This Is Your Goal

Intermittent Fasting ·

2025/02/12

There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals. On today’s show, I’ll walk you through the latest research and discuss how long you should fast based on your objectives, as well as the potential impact on your health. So join me on today’s Cabral Concept 3288 as we explore

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189 results

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