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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

26:00

Do This Before Changing Your Diet

Intermittent Fasting ·

2025/08/20

One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life… This means as a practitioner it’s our job to meet people where they’re currently at to enable them to begin to make their way up the healing ladder... And since a persons diet and nutrition is one of the most important things that an individual needs to get right in order to heal their body or achieve

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14:01

What Wins: Intermittent Fasting vs. Daily Caloric...

Intermittent Fasting ·

2025/08/13

Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top. If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the

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14:53

Advanced Weight Loss Protocols

Intermittent Fasting ·

2025/08/06

Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you’ve been working toward. To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today’s Cabral Concept 3463. Enjoy the show—and

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15:00

The Longevity Diet (Live 40% Longer Eating This)

Intermittent Fasting ·

2025/07/30

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the

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24:47

How to Catch and Control Unconscious Eating

Intermittent Fasting ·

2025/07/23

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it… All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating… This is why on today’s CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you can be more mindful and make better choices throughout the day – Enjoy the show! - - - For Everything

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16:45

Feel Fuller Longer Using “The Second Meal Effect”

Intermittent Fasting ·

2025/07/16

Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our bodies when to stop eating. Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer. Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think! - - - For

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17:26

Balancing Fast Weight Loss with Maintaining Results

Intermittent Fasting ·

2025/07/09

Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health. On today’s show, I’ll reveal how to achieve both rapid, yet sustainable weight loss without sabotaging your body. You’ll learn safe, time tested, and proven methods to shed pounds, preserve lean muscle, and maintain your results for the long term. Tune in to Cabral Concept

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15:42

What’s Holding Back Your Weight Loss Results

Intermittent Fasting ·

2025/07/02

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek. Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought! -

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13:02

Summer Weight Loss Solutions (Find Yours Here)

Intermittent Fasting ·

2025/06/25

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss. Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get

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13:18

Are Environmental Obesogens Making You Gain Weight

Intermittent Fasting ·

2025/06/18

Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn’t your diet or workout routine but something far more hidden? On today’s show, we’re diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle. Join me on Cabral Concept 3344 as we uncover what

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19:03

How to Detox Harmful Obesogenic Chemicals to Lose...

Intermittent Fasting ·

2025/06/11

If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss. Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight

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13:45

Plant vs. Animal – Which Protein Is Best for Muscle...

Intermittent Fasting ·

2025/06/04

Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether

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15:54

What to Consume Between Meals to Still Lose Weight

Intermittent Fasting ·

2025/05/28

Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning. I'll also go over the ideal timing, types, and portions that actually support your weight loss goals. Join me on today’s Cabral Concept 3393 as I share what smart snacking really

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14:31

“The Natural Ozempic”: GLP-1 Ingredients to Burn More...

Intermittent Fasting ·

2025/05/21

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to

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14:50

Top Tips to Shrink Your Stomach & Reduce Appetite...

Intermittent Fasting ·

2025/05/14

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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14:33

Do Long-Term, Low-Carb Diets Cause Early Death?

Intermittent Fasting ·

2025/05/07

Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity. Join me on today's Cabral

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16:15

This Is How to Burn More Belly Fat

Intermittent Fasting ·

2025/04/30

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes. That's why, on today’s episode, I’ll be sharing science-backed strategies to

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15:09

New Study: Same Calories. More Weight Loss (Here’s How)

Intermittent Fasting ·

2025/04/23

What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting

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29:11

What No One Ever Tells You About Losing Weight

Intermittent Fasting ·

2025/04/16

Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs… The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there… Tune into today’s

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09:50

3 Ways to Go from Skinny Fat to Fit

Intermittent Fasting ·

2025/04/09

Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much… Today, I turn that equation on its head and show you how that couldn’t be further from the truth. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/033 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >

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