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PODCAST

The Health & Wellbeing Show

Feel good every Tuesday evening from 7pm on Stray FM, DAB and online. Featuring the Weekly Wellbeing with BMI The Duchy Hospital Harrogate.

health & fitness fitness & nutrition

All Episodes

3:42

'Supporting Older People' - the charity battling...

The Health & Wellbeing Show ·

2019/05/14

Local charity Supporting Older People are combating social isolation through their home visiting scheme, but are calling for volunteers to meet the growing demand.

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7:02

Advanced Technology at The Hearing Suite

The Health & Wellbeing Show ·

2019/05/13

Location tracking, 'selective hearing' and quick charging are all possible in some of the most advanced hearing aids at The Hearing Suite in Harrogate. Beth Parsons talked to Emily Balmer about the tech-side of hearing aids.

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0:55

Metal - Fitness Fix with David Lloyd Club Harrogate

The Health & Wellbeing Show ·

2019/05/13

David Lloyd Club Harrogate are telling us about the importance of metal when it comes to being fit and healthy, but they're not talking about weights...

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0:57

Tour de Yorkshire - Fitness Fix with David Lloyd Club...

The Health & Wellbeing Show ·

2019/05/07

This week's Fitness Fix follows on from Yorkshire's greatest cycle event - the Tour de Yorkshire!

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6:12

Are you ready for Battlebox?

The Health & Wellbeing Show ·

2019/05/07

Welcome to Battlebox – the outdoor boot camp style class with different themes - Battlebox Warrior for those who love obstacle courses, Battlebox Strong for those who love a CrossFit style workout and even Battlebox Play which is for the whole family! Beth Parsons went to the David Lloyd Club in Harrogate to find out more.

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5:54

Should you exercise when menstruating?

The Health & Wellbeing Show ·

2019/05/07

Most women claimed they have received no education about exercising when menstruating and often assume it will only worsen their symptoms. We spoke to Fitr Woman's Dr Georgie Bruinvels about research that claims exercise can actually be beneficial.

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3:15

World Asthma Day 2019

The Health & Wellbeing Show ·

2019/05/07

To mark World Asthma Day 2019, we spoke to Respiratory Nurse Specialist Joanna Raynor about the condition and how it affects people across the UK.

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1:49

London Marathon - Fitness Fix with David Lloyd Club...

The Health & Wellbeing Show ·

2019/04/30

The London Marathon has got more than a few of us inspired to lace up and get running! David Lloyd Club Harrogate have got 6 tips to help you get through those long runs, regardless of the distance.

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6:30

Driving Force volunteers needed in the Harrogate...

The Health & Wellbeing Show ·

2019/04/29

Currently, Driving Force has a team who has carried out over 100,000 journeys last year, covering over 115,000 miles - assisting those who need help, but more volunteers drivers are desperately needed. Stray FM's May Norman has been investigating.

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4:54

Millions risk driving ban for taking hay fever...

The Health & Wellbeing Show ·

2019/04/25

Drivers are being warned of the dangers when taking hay fever medication after it was revealed it can result in a fine or even a ban from driving. Ben Groom speaks to Amanda Stretton, the Motoring Editor at Confused.com.

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6:00

Home Instead CAREGiver prepares to run the London...

The Health & Wellbeing Show ·

2019/04/23

Ben Groom from Stray FM's health and wellbeing show went to meet a whole variety of people who went to run the final run in preparation of the 2019 London Marathon!

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1:28

Stretching - Fitness Fix with David Lloyd Club Harrogate

The Health & Wellbeing Show ·

2019/04/23

David Lloyd Club Harrogate are stressing the importance of correct form and timing of your stretching to avoid injury.

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7:46

The importance of cancer screening with Yorkshire...

The Health & Wellbeing Show ·

2019/04/23

Yorkshire Cancer Research are encouraging people to attend screenings and the importance of early diagnosis when it comes to bowel, breast and cervical cancer.

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6:22

It's Foot Health Month - LFW Podiatry explains more...

The Health & Wellbeing Show ·

2019/04/23

Beth Parsons from Stray FM's Health and Wellbeing Show talked to Lynda Forbes-Wake about podiatry and what it entails.

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6:13

Light-adapting contact lenses launching at...

The Health & Wellbeing Show ·

2019/04/16

Christopher Nixon Optometrists have been selected as one of just a few independent clinics to launch contact lenses that adapt to the light around them whilst absorbing harmful ultraviolet rays.

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6:38

Micro-suction ear wax removal with the Hearing Suite

The Health & Wellbeing Show ·

2019/04/16

Stray FM's Nick Hancock went along to the Hearing Suite in Harrogate to have his ear wax quickly and safely removed by micro-suction.

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1:02

Chocolate - Fitness Fix with David Lloyd Club Harrogate

The Health & Wellbeing Show ·

2019/04/16

Easter is upon us and for many it's time to indulge on chocolate! It may make us feel guilty, but are there actually some benefits? David Lloyd Club Harrogate give us the facts.

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6:45

The Brain Collective helps young boy with Global...

The Health & Wellbeing Show ·

2019/04/16

And one local mum tells her story about the Brain Collective in Harrogate, where neurotherapy has begun changing her child’s life who has serious development issues.

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7:12

Local surgeon Jon Conroy celebrates his 100th...

The Health & Wellbeing Show ·

2019/04/09

Hip and knee specialist Jon Conroy celebrated his 100th operation using robot-assisted techniques at Nuffield Health Hospital in Leeds.

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0:47

Avoiding a plateau - Fitness Fix with David Lloyd...

The Health & Wellbeing Show ·

2019/04/09

David Lloyd Club Harrogate have got some tips to mix up your workouts and avoid getting stuck in a plateau.

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