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PODCAST

The Health & Wellbeing Show

Feel good every Tuesday evening from 7pm on Stray FM, DAB and online. Featuring the Weekly Wellbeing with BMI The Duchy Hospital Harrogate.

health & fitness fitness & nutrition

All Episodes

5:12

Drowning Prevention Week 2019 at Nuffield Health

The Health & Wellbeing Show ·

2019/06/25

Nuffield Health in Harrogate held their 'Drowning Prevention Week', teaching local children about water safety to combat accidental drowning.

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5:52

Local woman set to swim Windermere 'two ways' for St....

The Health & Wellbeing Show ·

2019/06/24

Local woman Jacqui Hargrave is set to swim Windermere 'two ways' in August in aid of St. Michael's Hospice, a swim that will total 21 miles!

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7:30

Exercise with a difference at GO Revolution and GO Yoga

The Health & Wellbeing Show ·

2019/06/24

We paid a visit to sister companies Go Revolution and Go Yoga to sample some of their classes, including intermediate spinning and 'hot' yoga...

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5:59

Specsavers launch new hospital-grade eye scan

The Health & Wellbeing Show ·

2019/06/18

Specsavers Harrogate have launched a new hospital-grade eye scan that can detect health problems up to four years earlier than regular eye tests.

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7:58

Sports related hip injuries with Hip and Knee...

The Health & Wellbeing Show ·

2019/06/18

Hip and Knee Specialist Jon Conroy is talking sports-related hip injuries, how they affect all ages and the most effective process for recovery - whether that be surgery or physiotherapy.

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6:00

Charitable Event to focus on mental awareness and...

The Health & Wellbeing Show ·

2019/06/11

Will Smith spoke to Lisa Duffield about an exciting event coming up that looks to raise awareness for mental health, whilst offering a number of treatments and therapies.

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5:39

Carers Week 2019 with Home Instead Senior Care

The Health & Wellbeing Show ·

2019/06/06

There are around 7 million carers in the UK and to mark Carers Week 2019, we went along to a local Dementia Awareness event to speak to Home Instead Senior Care about how best to support carers across the country.

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6:06

Do you struggle to sleep during a heatwave?

The Health & Wellbeing Show ·

2019/06/06

Does the heat stop you from sleeping? We spoke to Sarah Smith from Soak and Sleep and Accuweather meteorologist Elliott Abrams about the best way to beat the heat and look ahead to the weather expected this Summer.

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7:39

FREE government-funded beauty course at White Rose...

The Health & Wellbeing Show ·

2019/06/04

White Rose Beauty College in Harrogate offers a variety of beauty courses for people of all ages - including a FREE government funded one! Whether you're leaving school or wanting a career change, hear why local people have been loving it!

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5:33

ESCAPE-pain programme in Bilton is battling...

The Health & Wellbeing Show ·

2019/06/04

Do you suffer from chronic knee or hip pain and find yourself inactive as a result? ESCAPE-pain is the local rehabilitation programme helping arthritis sufferers avoid surgery and be less reliant on medication.

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7:16

KG Aesthetics in Harrogate

The Health & Wellbeing Show ·

2019/05/30

Stray FM's Health and Wellbeing Show talks to Katie from KG Aesthetics in Harrogate along with her customer Lizzy.

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1:20

It's BBQ Time - Fitness Fix with David Lloyd Club...

The Health & Wellbeing Show ·

2019/05/28

Could this be the way to get your BBQ fix?

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6:10

How could these "upside-down" glasses help ramblers?

The Health & Wellbeing Show ·

2019/05/28

Christopher Nixon Optometrist is talking about walking holidays and how some custom made glasses could help your vision.

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7:26

Harrogate Harlow at Harrogate District Hospital

The Health & Wellbeing Show ·

2019/05/24

Hear about the private healthcare service, Harrogate Harlow, putting all profits back into the NHS at Harrogate Distrct Hospital.

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4:17

Improve your smile for National Smile Month with the...

The Health & Wellbeing Show ·

2019/05/21

Stray FM's Pete Egerton went along to the Raglan Suite in Harrogate to talk all things teeth and how you can improve your smile, and your confidence, for National Smile Month.

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4:23

Meet our Experts event at Nuffield Health

The Health & Wellbeing Show ·

2019/05/21

Nuffield Health in Harrogate are holding a Meet our Experts event, offering free advice on workouts, nutrition and lifestyle to get people 'holiday ready.'

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5:37

How beating cancer inspired a leading Ilkley business

The Health & Wellbeing Show ·

2019/05/20

We heard from LFW Podiatry founder Lynda Forbes-Wake about how her own personal battle with cancer inspired her to open the Ilkley clinic, which was recently awarded Health & Wellbeing Business of the Year Award at the Ilkley Business awards.

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0:44

Compound Exercises - Fitness Fix with David Lloyd...

The Health & Wellbeing Show ·

2019/05/20

This week's Fitness Fix is about the importance of Compound exercises. Find out how squats, deadlifts and bench pressing could be the best way to reach your exercise goals.

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6:57

Activity cafe supporting those living with dementia

The Health & Wellbeing Show ·

2019/05/20

Home Instead Senior Care and other volunteers run the Memory Lane Cafe, an activity cafe in Knaresborough supporting those living with dementia and their carers.

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6:44

Luxury accommodation at Mayfield View Care Home in...

The Health & Wellbeing Show ·

2019/05/14

Mayfield View Care Home in Ilkley treat their residents to luxury accommodation and views alongside a number of exceptional care services.

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