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PODCAST

The Trail Trash Podcast

Jason Atnip, John Horner

Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.

sports running

All Episodes

01:09:45

TTP 81 - ANOTHER DNF? Yeah, another DNF.

The Trail Trash Podcast ·

2024/07/30

In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with

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01:18:14

Wes Plate Shares His 200 Mile Wisdom and Experience

The Trail Trash Podcast ·

2024/07/22

In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique

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00:50:19

Random Musings from Jason and Garrett

The Trail Trash Podcast ·

2024/07/15

In this episode of the Trail Trash Podcast, Garrett and Jason discuss their recent running achievements, including Jason's back-to-back weeks of 30 miles and Garrett's new gear. They also share their experiences running in different weather conditions and recommend trails for beginners. The conversation then shifts to testing running shoes and the pros and cons of different brands. They also discuss the challenges of running in extreme heat and the impact of dew point on performance. The

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00:40:34

Adam Lee with Community Trail Running

The Trail Trash Podcast ·

2024/07/08

In this episode of the Trail Trash Podcast, hosts John and Garrett interview Adam Lee with Community Trail Running, a trail runner from Canada. They discuss Canadian trail running, including races like Squamish 50/50 and the controversy surrounding UTMB's decision to host a race in Whistler. They also touch on the professionalization of the sport and the importance of grassroots races. The conversation then shifts to mental health in trail running and the Trail Running Film Festival that Adam

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00:58:52

Kylie Aldaz: Finding Healing and Strength Through...

The Trail Trash Podcast ·

2024/06/24

In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find healing in her life. She also talks about her goal to complete all of the Colorado 14ers, inspired by her late mother who was a legendary mountain climber. The conversation touches on the importance of

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01:00:26

Training Updates and Western States

The Trail Trash Podcast ·

2024/06/20

In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K and

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00:41:05

Lexi with RoamLab: Living the Nomadic Ultra Running...

The Trail Trash Podcast ·

2024/06/10

In this episode of the Trail Trash podcast, host Jason Atnip interviews Lexi from RoamLab, a couple who travel around in a truck converted into camper and participate in ultra running races. Lexi shares her running journey, starting from not being an athlete in school to picking up running in her twenties and then again in her thirties. She talks about how she and her partner Chris got into ultra running and their decision to jump straight into a 50K race. Lexi also discusses their camper van

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01:18:10

David Compton - East Coast Adventures and the Dirt...

The Trail Trash Podcast ·

2024/06/03

In this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The conversation covers topics such as the importance of strength training for endurance athletes, the correlation between running and strength training, and the role of hydration and nutrition in races. David also shares

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01:11:50

Nick Gornick with Rebuilt PT

The Trail Trash Podcast ·

2024/05/27

In this episode, the boiys meet Nick Gornick, a coach and PT, and they discuss various topics related to running, including injuries, training zones, and the use of super shoes. They also touch on the importance of shoe rotation and transitioning to different shoe drops. Nick provides tremndous and in depth insights and recommendations based on his expertise. He provides insights on transitioning to zero drop shoes, changing shoe drops during training, and the ideal shoe drop for different runners

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01:14:27

Hell Bent Over: The Hellbender 100 Recap

The Trail Trash Podcast ·

2024/05/20

In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support

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01:06:49

WE HAVE A CODE BROWN! Erika Hamel and Eric Knuuttunen...

The Trail Trash Podcast ·

2024/05/13

Meet the On The Runs Podcast! In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges, preferences, and the impact of weather on routines. The talk extends to trail racing, focusing on physical demands like blisters and muscle fatigue, with everyone sharing their experiences from ultra

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00:49:15

Lea Mulligan: A Dominant Trail Runner and The Charmed...

The Trail Trash Podcast ·

2024/05/09

Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and

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01:04:52

Chad Sullivan from Hard Prairie Magazine

The Trail Trash Podcast ·

2024/05/05

In this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The hosts praise the high quality and immersive feel of the magazine, comparing it to other well-known

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00:58:51

TTP 71: Highway To Hellbender

The Trail Trash Podcast ·

2024/04/29

In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and his

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01:01:40

Ryne Anderson - Certified Coach and Certified Runner...

The Trail Trash Podcast ·

2024/04/22

In this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and the benefits of cycling for running performance. They also touch on Ryne's upcoming race, Hard Rock, and the challenges of training for races at high altitude. The conversation includes anecdotes

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01:08:23

Richard Gleave And Achieving the 200-Mile Distance:...

The Trail Trash Podcast ·

2024/04/15

Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks,

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01:01:34

Steven Kornhaus: Trail Runner, Youtuber, and Gear...

The Trail Trash Podcast ·

2024/04/07

In this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky Mountains. They also talk about Steven's experience running the Leadville Trail Marathon, Silver Rush 50, and Leadville 100. The conversation touches on topics such as plant-based nutrition during

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01:06:36

Matt Daniels and Seth Ruhling Hang Out With The Trail...

The Trail Trash Podcast ·

2024/04/01

In this conversation, Matt Daniels and Seth Ruhling discuss their experiences as elite runners and the growth of their podcast, The Boulder Boys. They talk about the challenges of starting a podcast and the importance of authenticity and engaging with fans. They also discuss the future of professional trail running and the possibility of a pro circuit. Finally, they share their upcoming races and the impact of overnight starts on performance. Also in this conversation, they discuss various topics

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01:00:22

Josh Rosenthal from Borderlands: Overcoming fears and...

The Trail Trash Podcast ·

2024/03/25

In this episode, Josh Rosenthal from Borderlands Trail running shares his journey into running and his experiences as a race director. He discusses setting goals, overcoming challenges, and the importance of mindset in ultra running. Josh also opens up about facing fears, including his fear of running overnight. He shares his nutrition strategies and talks about the unique atmosphere of races in Utah. Finally, he recommends some races for runners on the East Coast. In this conversation, Josh also

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00:40:57

TTP #65: WHAT JUST HAPPENED AT THE BARKLEY MARATHONS?!

The Trail Trash Podcast ·

2024/03/23

In this episode, the hosts discuss the historic finish of the Barkley Marathon by Jasmine Paris, the first female finisher in the race's history. They highlight the difficulty of the race and the favorable weather conditions this year. They also compare Jasmine's performance to Camille Herron's six-day record and speculate on future ultra running performances. Jasmine Paris's finish in the Barkley Marathon is a historic achievement as the first female finisher in the race's

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105 results

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