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PODCAST

The Trail Trash Podcast

Jason Atnip, John Horner

Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.

sports running

All Episodes

00:55:59

Episode 100.5 - The Back Half Of The 100

The Trail Trash Podcast ·

2025/06/21

This is part 2 of episode 100 as the guys continue their tops 10's of running.

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01:15:50

Episode 100 - Finally A 100 Jason Didn't DNF

The Trail Trash Podcast ·

2025/06/06

The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.

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01:14:57

Episode 99 - Laced Up & All Over The Place

The Trail Trash Podcast ·

2025/05/03

The guys talk about a variety of topics in this episode and as always it goes off the rails some.

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01:11:01

Episode 98 - John & Kara Slay The Georgia Death Race

The Trail Trash Podcast ·

2025/04/13

John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically.Follow us Social Media:Instagram: https://www.instagram.com/trailtrashpodcast/Facebook: https://www.facebook.com/people/The-Trail-Trash-Podcast/61552844998090/

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00:57:57

Episode 97 - The Tortoise Was Right

The Trail Trash Podcast ·

2025/03/17

In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong.Intagram:https://www.instagram.com/trailtrashpodcast/

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00:51:36

Episode 96 - How To Survive The Georgia Death Race

The Trail Trash Podcast ·

2025/03/04

Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

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00:56:51

Episode 95: Running News For The Fast & The Curious

The Trail Trash Podcast ·

2025/02/25

In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.

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00:55:16

Episode 94: Trailblazer Running

The Trail Trash Podcast ·

2025/02/10

In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf

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01:02:44

Episode 93: Hyperlyte Liquid Performance

The Trail Trash Podcast ·

2025/02/03

Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races.Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs

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00:55:32

Episode 92: The Year In Review

The Trail Trash Podcast ·

2025/01/05

This week's episode Jason and John discuss:Reflecting on the Year:The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements. Excitement for 2025:The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.

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01:09:59

Episode 91: Monica Moore & Tyler Burnham & The...

The Trail Trash Podcast ·

2024/12/22

In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.

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01:08:38

Episode 90: Joe Jude & How To Prepare For A Thru- Hike

The Trail Trash Podcast ·

2024/12/15

This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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00:59:49

Episode 89: Chris Bain & The Art of Running Hard Races

The Trail Trash Podcast ·

2024/12/06

In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:03:52

John Horner and The Penhoti 100 Experience: A...

The Trail Trash Podcast ·

2024/11/13

In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical trails and the dynamics of aid stations. The conversation highlights the camaraderie among runners and crew, the importance of nutrition, and the mental and physical hurdles encountered throughout the

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01:05:44

Episode 87: No Business 100 Recap

The Trail Trash Podcast ·

2024/10/31

In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasizing

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00:52:57

Episode 86: Upcoming Races and Building a Supportive...

The Trail Trash Podcast ·

2024/10/23

In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In this

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01:14:50

Episode 85: WE ARE BAAAACK ...With Another DNF.

The Trail Trash Podcast ·

2024/10/16

In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the challenges of ultra running, particularly focusing on a recent race called The Bear, where John was faced a DNF (Did Not Finish) at mile 51. The conversation covers the beauty of the race course, the physical and mental challenges faced during the race, and the importance of community support in recovery

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00:53:53

Managing Running Injuries, Recovery, And Race Travel...

The Trail Trash Podcast ·

2024/09/02

In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and

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00:52:55

Episode 83: Quads, Pelvic Floors, and Mountains, OH MY!

The Trail Trash Podcast ·

2024/08/19

In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss various

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00:59:32

Ryne Anderson and The Hardrock 100: A Challenging and...

The Trail Trash Podcast ·

2024/08/05

What is going on, trail and ultra friends!Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed

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105 results

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