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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

10:11

11-19-2025 Training Through the Pain

The Ted O"Neill Program ·

2025/11/19

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)

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06:17

11-18-2025 Subjective Conditions

The Ted O"Neill Program ·

2025/11/18

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

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10:17

11-17-2025 Forcing Normalcy

The Ted O"Neill Program ·

2025/11/17

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

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09:21

11-14-2025 Maybe There Is a Shortcut

The Ted O"Neill Program ·

2025/11/14

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

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07:26

11-13-2025 Defining Your Own Existence

The Ted O"Neill Program ·

2025/11/13

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

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08:54

11-12-2025 Bucking the Trend

The Ted O"Neill Program ·

2025/11/12

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

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11:33

11-11-2025 Owning Your Identity

The Ted O"Neill Program ·

2025/11/11

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

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08:14

11-10-2025 Hidden in Plain Sight

The Ted O"Neill Program ·

2025/11/10

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

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13:48

11-07-2025 Individual Responsibility

The Ted O"Neill Program ·

2025/11/07

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)

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07:41

11-06-2025 Training Responsibilities

The Ted O"Neill Program ·

2025/11/06

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)

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09:09

11-05-2025 To Experience Freedom

The Ted O"Neill Program ·

2025/11/05

Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)

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09:21

11-04-2025 A Solid Foundation

The Ted O"Neill Program ·

2025/11/04

Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)

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08:26

11-03-2025 Why We Discipline the Body

The Ted O"Neill Program ·

2025/11/03

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

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14:41

10-31-2025 Identifying Progress Points

The Ted O"Neill Program ·

2025/10/31

Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)

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08:14

10-30-2025 Pain Relief

The Ted O"Neill Program ·

2025/10/30

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)

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09:13

10-29-2025 Metabolic Disruptors

The Ted O"Neill Program ·

2025/10/29

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)

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07:07

10-28-2025 Always Moving Forward

The Ted O"Neill Program ·

2025/10/28

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)

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09:12

10-27-2025 An Evolving System

The Ted O"Neill Program ·

2025/10/27

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)

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12:17

10-24-2025 In Order to Succeed

The Ted O"Neill Program ·

2025/10/24

Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)

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13:03

10-23-2025 Living in the Moment

The Ted O"Neill Program ·

2025/10/23

Coach Ted talks about strategies for embracing the moment and understanding that we’re always training. (Originally aired 08-22-2024)

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1,284 results

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