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PODCAST

The Female Elite

Katie McCaffery

This isn"t your normal women"s fitness podcast. Here, you"ll find weekly interviews with experts in the areas of health, fitness, sports performance, and female empowerment. Join host, Katie McCaffery, as she searches for clarity in the world of health and fitness. Katie is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, and has her Master"s degree in Sport and Athletic Administration from Gonzaga University. For more resources and information, go

health & fitness

All Episodes

00:41:26

P.A.C.E. Trail Series with Rene Unser

The Female Elite ·

2020/05/05

Episode 010: P.A.C.E. Trail Series with Rene Unser Located in Kelowna, British Columbia, P.A.C.E. specializes in mountain & trail running clinics, races & personalized coaching for newbie to elite athletes. Founded by professional running coach, Rene Unser, whom retired as a full time fitness director after 22yrs, to follow her growing passion to coach the sport of ultra running full time... for which she has been enjoying since 2005. Known for her personalized approach, years of experience

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00:44:36

Give Your Gifts with Annie Hawkins

The Female Elite ·

2020/04/28

Episode 009: Annie Hawkins grew up playing club soccer and ODP in Salt Lake City, Utah. After high school, she played Division I soccer at Gonzaga University in Spokane, Washington. She was a 4-year starter and holds 4 individual season records and 4 career individual records there including goals scored and career points. After college, she played professionally in Sweden's top league, the Damallsvenskan. The WUSA had folded so a lot of the top players that were going to be drafted in that league

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00:29:50

Light Your Soul on Fire with Riley Lupfer

The Female Elite ·

2020/04/21

Episode 008: Riley Lupfer is an American basketball player who just completed a successful Division I career at Boise State University. She holds many records at Boise State including the most three pointer's made by anyone (men and women) in school history. Riley graduates in 2020 with a degree in Social Science with an emphasis in Psychology and Sociology. Riley grew up in Spokane, WA and went to Lewis and Clark High School. Collegiate Accolades: 3x All-Mountain West Team (2018-20) Mountain West

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00:42:43

Plant Powered with Ryan Preston

The Female Elite ·

2020/04/14

007: Ryan Preston is the Assistant Manager and Head Performance Coach at Move More Sports in Atlantic City, NJ. He played football through high school and two years of college at Rowan University. He earned his Bachelor's degree in Health and Exercise Science with a Specialization in Athletic Training. Interests outside of sports include dogs, jazz, and wildlife photography. Keep up to date with The Female Elite: Instagram: @female.elite Facebook: @thefemaleelite Show Notes:

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00:38:20

Sport Psychology with Ashlee Bradshaw

The Female Elite ·

2020/04/07

Episode 006: Ashlee Bradshaw graduated from Carroll College with her Bachelor of Arts degree in psychology and received her Master of Arts degree in Clinical Counseling from Gonzaga University. She is a Licensed Mental Health Counselor, Nationally Certified Counselor, Certified Sports Psychology Coach, and is also certified in Mindfulness Based Therapies. Ashlee specializes in counseling for athletes who may be experiencing barriers to success on and off the playing field. Ashlee played college

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00:42:01

Sleep to Perform with Dr. Amy Bender

The Female Elite ·

2020/03/31

Episode 005: Dr. Amy Bender is a Senior Research Scientist at The Calgary Counseling Center. She obtained her PhD in Experimental Psychology from Washington State University. In this episode, we talk about: How sleep can improve sports performance Is taking naps GOOD or BAD? Take the Sleep Screening Questionnaire and get recommendations to better your sleep If you would like to learn more from Dr. Bender, check out: Instagram: @Sleep4Sport Twitter: @Sleep4Sport Centre for Sleep & Human

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00:41:26

Intuitive Eating with Katie Spada

The Female Elite ·

2020/03/24

Episode 004: Katie Spada earned her bachelor's degree in Human Nutrition and Dietetics from The Ohio State University. Katie went on to complete her dietetic internship through Henry Ford Hospital in Detroit, Michigan. Shortly after completion of her internship, Katie sat for and passed her registered dietitian credentialing boards, and began working at University Medical Center as a clinical dietitian. In her current role in the hospital, Katie works mostly with the pediatric and neonatal

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00:43:57

Why you need a great Physical Therapist with Dr....

The Female Elite ·

2020/03/17

Episode 003: Why you need a great Physical Therapist with Dr. Ja'nae Brown. Dr. Ja’nae Brown graduated from the University of San Francisco with a Bachelor’s Degree in Exercise & Sports Science in 2002 and from Loma Linda University with a Doctorate Degree in Physical Therapy in 2005. She played basketball in high school and developed a love for sports and the body. Her goal is to get her patients strong and teach them ways to manage injury. Dr. Brown is a specialist in Pilates, Concussion,

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00:30:50

What it takes to be a top ranked DI athlete with Mike...

The Female Elite ·

2020/03/17

Episode 002: What does it take to be a member of a top ranked team in Division I basketball? We talk to Mike Nilson, the Head Strength and Conditioning Coach for the Gonzaga University Women’s Basketball team and hear what they are doing to elevate their game. Mike also tells us what the program is doing to help mold these athletes into successful women after their playing career is over. For show notes and links for this episode, go here: http://www.thefemaleelite.com --- Send in a voice

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00:06:42

What is The Female Elite?

The Female Elite ·

2020/03/10

Episode 001: Badass women, UNITE! This podcast is meant to build a community of like-minded women of all ages. A community where we can learn from each other, hear from experts in the arena of sport, health and fitness, and become empowered to live the life that we’ve imagined. For show notes and links for this episode, go here: http://www.thefemaleelite.com I'm excited for you to be a part of The Female Elite community. --- Send in a voice message:

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30 results

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