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PODCAST

The Female Elite

Katie McCaffery

This isn"t your normal women"s fitness podcast. Here, you"ll find weekly interviews with experts in the areas of health, fitness, sports performance, and female empowerment. Join host, Katie McCaffery, as she searches for clarity in the world of health and fitness. Katie is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, and has her Master"s degree in Sport and Athletic Administration from Gonzaga University. For more resources and information, go

health & fitness

All Episodes

00:26:36

The New Pro League with Sam Fischer

The Female Elite ·

2020/09/22

Sam Fischer is a professional softball player who is playing in the inaugural season of the Athlete's Unlimited Professional Softball League. She tells us what the future of sports could look like!Connect with Sam: Twitter: @samfischer52 Instagram: @samfischer52 Keep up to date with The Female Elite Instagram: @female.elite Facebook: @thefemaleelite Show Notes: https://thefemaleelite.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-mccaffery/message

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00:35:48

Skate like THIS girl! A conversation with Emily Pross

The Female Elite ·

2020/09/15

Episode 028: Skate like THIS girl! A conversation with Emily Pross Emily Pross is THE BEST female downhill skateboarder in the world and consistently finishes in the top ten in the world for the Open division, which combines male and female racers. In this episode, Emily tells us what it's like to compete in a male dominated sport and how she navigates the waters of toxic masculinity and discrimination so she can compete in the sport that she loves. If you skated like THIS girl, then maybe you would

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00:57:18

Parabobsled with Sarah Frazier- Kim

The Female Elite ·

2020/09/08

Episode 027: Sarah Frazier-Kim has always secretly LOVED watching bobsled in the Olympics. When life's path took an unexpected turn, she turned injury into bobsled and didn't skip a beat in her pursuit to live a life of adventure. Team USA Parabobsleder, Sarah Frazier-Kim shares her incredible story of how she became a world class sliding athlete. Connect with Sarah: Instagram: @kikaxxamplife Facebook: @Sarahfrazierkim Keep up to date with The Female Elite Instagram: @female.elite Facebook:

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00:23:54

Bree Schaaf: Olympian, Advocate, and Coach. PART TWO

The Female Elite ·

2020/09/01

Episode 026: Bree Schaaf has been involved with sliding sports since 2002 and in 2007 she made the switch to bobsled. During the 2008-2009 season, Schaaf claimed one gold, one silver and four bronze medals on the America's Cup circuit. Her first place finish at the 2009 National Championships gave her a spot on the World Cup team for the second half of the season. She placed 5th at the 2010 Olympics in Whistler, British Columbia. Schaaf graduated from Portland State University, where she played

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00:26:52

Bree Schaaf: Olympian, Advocate, and Coach. PART ONE

The Female Elite ·

2020/08/25

Episode 025: Bree Schaaf has been involved with sliding sports since 2002 and in 2007 she made the switch to bobsled. During the 2008-2009 season, Schaaf claimed one gold, one silver and four bronze medals on the America's Cup circuit. Her first place finish at the 2009 National Championships gave her a spot on the World Cup team for the second half of the season. She placed 5th at the 2010 Olympics in Whistler, British Columbia. Schaaf graduated from Portland State University, where she played

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00:31:45

A Conversation with Team USA Member, Tiffeny Parker....

The Female Elite ·

2020/08/18

Episode 024: A Conversation with Team USA Member, Tiffeny Parker. Part 2. Tiffeny Parker grew up participating in Track and Field, competed as a Heptathlete at Azusa Pacific University and the for Team USA. After years of heptathlons, Tiffeny decided to make the change to bobsled and is now a member of the Team USA Bobsled Team. Connect with Tiffeny: Instagram: @tiffiep Twitter: @Tiffie_P Keep up to date with The Female Elite Instagram: @female.elite Facebook: @thefemaleelite Show Notes:

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00:28:36

A Conversation with Team USA Member, Tiffeny Parker....

The Female Elite ·

2020/08/11

Episode 023: A Conversation with Team USA Member, Tiffeny Parker. Part 1. Tiffeny Parker grew up participating in Track and Field, competed as a Heptathlete at Azusa Pacific University and the for Team USA. After years of heptathlons, Tiffeny decided to make the change to bobsled and is now a member of the Team USA Bobsled Team. Connect with Tiffeny: Instagram: @tiffiep Twitter: @Tiffie_P Keep up to date with The Female Elite Instagram: @female.elite Facebook: @thefemaleelite Show Notes:

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00:42:16

An Olympic Journey with Emily Sweeney

The Female Elite ·

2020/08/05

Episode 022: An Olympic Journey with Emily Sweeney Emily is from Portland, Maine and started the luge when she was 10 years old. She has competed in countless World Cup competitions and the 2018 Pyeonchang Olympics. Emily is also in the Army and is a part of the World Class Athlete Program. Follow Emily's Journey to Beijing 2022: Instagram: @ecsweens Facebook: @ecsweens Keep up to date with The Female Elite Instagram: @female.elite Facebook: @thefemaleelite Show Notes:

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00:56:49

A Conversation with Team USA Cyclist Sam Bosco

The Female Elite ·

2020/07/28

Episode 021: A Conversation with Team USA Cyclist Sam Bosco Sam Bosco was six years old when she first got on a bike, riding to and from school with her dad. By nine-years-old, she purchased her first mountain bike, joined the Arctic Bicycle Club and was dreaming of becoming a professional mountain bike racer. She was born with a bowed tibia in her right leg and had that part of her leg removed as a young child. The resulting leg length discrepancy didn’t stop her from running or mountain biking

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00:43:43

Team USA Rower: Meghan O'Leary

The Female Elite ·

2020/07/21

Episode 020: Meghan O'Leary was gracious enough to chat with The Female Elite Podcast about her path to being a two sport, Division I athlete and then how she became an Olympian is rowing. Check out Meghan's bio from her website www.meghanoleary.net : Meghan O’Leary is a 2016 Olympian, 2017 World Championship silver medalist, and five-time National Team member with the United States Rowing Team. A native of Baton Rouge, Louisiana, she was a two-sport student athlete (Volleyball, Softball) and

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00:34:42

Team USA Swimmer: Michelle Konkoly

The Female Elite ·

2020/07/14

Episode 019: With the postponement of the 2020 Summer Olympics and Paralympics, I wanted to honor the amazing women in sport. So, I’m launching The Female Elite Olympic and Paralympic Series. This series will share the incredible stories of how these women made it to the Olympic and Paralympic level and what it took to get there. Michelle Konkoly is a four time Paralympic medalist in the Rio 2016 Games. Gold (50m free, 100m free), silver (34 pt. 4x100m freestyle relay), bronze (34 pt. 4x100m medley

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00:40:11

Olympian Cat Osterman

The Female Elite ·

2020/07/07

Episode 018: With the postponement of the 2020 Summer Olympics and Paralympics, I wanted to honor the amazing women in sport. So, I’m launching The Female Elite Olympic and Paralympic Series. This series will share the incredible stories of how these women made it to the Olympic and Paralympic level and what it took to get there. Cat Osterman is a Team USA softball pitcher out of Houston, TX. She played college ball at The University of Texas, Austin where she led the Longhorns to three Women's

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00:00:49

Announcing The Female Elite Olympic and Paralympic...

The Female Elite ·

2020/07/01

The Tokyo 2020 Summer Olympics and Paralympics were suppose to start July 23rd (Olympics) and go through September 5th (Paralympics) this summer but due to COVID-19 they have been rescheduled. To celebrate the baddass women of the Olympics and Paralympics, I'm dropping episodes of interviews with past and present Summer and Winter athletes where we get to hear their behind the scenes journey of what it takes to compete at the Olympic and Paralympic level. Keep up to date with The Female

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00:03:16

Community

The Female Elite ·

2020/06/23

Episode 017: Community A week of action! How can you be a GREAT member of your community? What can you do to make someone's day? This episode is a call to action for everyone in the Female Elite crew to do what they can to make their communities better. Keep up to date with The Female Elite Instagram: @female.elite Facebook: @thefemaleelite Show Notes: https://thefemaleelite.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-mccaffery/message

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00:24:47

Alpha Girl Confidence with Shay Haddow

The Female Elite ·

2020/06/16

Episode 016: Shay is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of youth female athletes and college teams from across the country, she’s empowered girls from all walks of life to strengthen self-belief to play and live confidently As the founder of Alpha Girl Soccer Academy, host of the Alpha Girl Soccer Podcast, and Author of the best-selling book “She the Confident,” Shay is widely regarded for her insights on confidence and mindset by

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00:36:42

The Athletes Take the Mic

The Female Elite ·

2020/06/09

Episode 015: I surrender the control of the podcast to two of my athletes for this episode! We hear, first hand, what it's like to be a female athlete, why it's important to be surrounded by other young women with similar interests, and the importance of having a safe space to better yourself. I have gratitude for Liv Daniels and Izzy Waters for writing the outline for this episode, for being open and vulnerable while sharing their experiences, and for not being afraid to DANCE like no one is

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00:48:43

Why Women Should Ride with Lindsey Richter

The Female Elite ·

2020/06/02

Episode 014: Lindsey Richter tells us how she got into mountain biking and why she is so passionate about the sport. She shares with us the life lessons that mountain biking has taught her and how it helped her through some tough times. Lindsey Richter - Director of Inspiration The founder of Ladies AllRide has a mission: Change women's lives with two wheels and some dirt. Of all her wild life experiences (like being a Reality TV star on the CBS show: Survivor) it was mountain biking that taught

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00:11:57

Key Components to a GREAT Sports Performance Session...

The Female Elite ·

2020/05/26

Episode 013: In this episode, I tell you what I have found to be the KEY COMPONENTS to a great sports performance session. With over 15 years of experience training females athletes, I have tried it all and settled on the most sound principles of movement AND I'M SHARING THEM WITH YOU! Katie earned her Bachelor of Science degree in Exercise Science from Western Washington University in 2005 and Master of Arts in Sport and Athletic Administration from Gonzaga University in 2013. She is a Certified

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00:42:50

The Knee PT with Brian Cronin

The Female Elite ·

2020/05/19

Episode 012: As ACL injuries continue to rob us of our season, Brian shares with us his best practices for safely returning athletes to sport after an ACL rupture. He tells us what the process is like, what options athlete's have when it comes to the type of repair they choose, and why sports performance is key for a safe transition to returning to sport. Brian earned his BA from the University of Washington and a Master of Science in Physical Therapy from Eastern Washington University. Brian

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00:24:46

You Are Not Alone with Garret Sawyer

The Female Elite ·

2020/05/12

Episode 011: You Are Not Alone with Garret Sawyer Being an athlete has many perks but there are some things that NO ONE is immune to in life. Everyone will go through ups and downs along their life's journey and Garret Sawyer is here to tell you that it is ok to not be ok. Garret is a strength and conditioning coach/personal trainer. He was fortunate enough to play basketball at Eastern Oregon University, and graduated in 2018 with a Bachelor’s in Physical Activity and Wellness. Garret then

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