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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:47:12

182. How to Stop Feeling Ashamed Every Time You Eat —...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/07

Ever catch yourself spiraling into guilt after every meal, wondering why food feels so heavy with shame?So many Christian women secretly wrestle with food shame — whether it’s the voice that tells them they ate “too much,” or the weight of believing they’ll never get it right. It’s exhausting and discouraging, especially when diet culture makes it sound like the only solution is more control or more willpower. But what if the path forward wasn’t about trying harder, but about rooting your recovery

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00:14:34

181. The MOST EFFECTIVE Approach to Food Freedom &...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/02

What if the reason your food freedom journey feels shaky isn’t because you’re “failing”… but because your foundation is cracked?So many women pour endless energy into diets, self-help hacks, and body-image quick fixes—only to feel frustrated when everything crumbles the second comparison, guilt, or shame comes knocking. The problem? Those strategies look good on the outside but don’t actually hold up long-term.In today’s episode, Brittany is uncovering why all the “do better, try harder” strategies

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00:16:06

180. If You're a Christian Woman Who's an...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/30

Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many faith-driven women find themselves over-analyzing, striving for perfection, or following rule after rule, only to end up feeling even more defeated.In today’s episode of Faith-Filled Food Freedom, Brittany pulls back the curtain on the seven types of women she specifically created the Food Freedom Blueprint Bootcamp for. If you’ve ever wondered, “Is this

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00:39:03

179. Sick of “Saving Calories” Just to Binge Later?...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/25

Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If that’s you, you’re not alone. So many women get stuck in the restrict-binge cycle, thinking the problem is willpower, when in reality it’s a battle against biology and diet culture lies.In this episode of the Faith-Filled Food Freedom podcast, Brittany sits down with special guest Lindsey Nichol—an eating disorder survivor, health communicator, and recovery

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00:36:06

178. The Truth About Wrinkles, Weight, and Aging...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/23

Ever feel like your reflection is silently judging you for every wrinkle and pound?So many Christian women wrestle with the tension of aging gracefully while navigating the pressure to “stay young” and maintain a certain body image. Throw in diet culture and social media comparisons, and it’s no wonder so many of us feel like we’re failing, either spiritually, physically, or both.In today’s episode, Heather Creekmore joins Brittany to unpack the lies we believe about aging, weight, and appearance

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00:18:31

177. Why Intuitive Eating Didn’t Work For You—and...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/18

Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing.So many women toss the diet rules and try to “just eat when they’re hungry,” only to find themselves stuck in the same old cycle. Intuitive eating isn’t the problem—and neither are you. It just can’t hold up without the right foundation.In today’s episode of Faith-Filled Food Freedom, Brittany shares why intuitive eating may not have worked for you, and the three

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00:31:09

176. Emotional Eating Isn’t the Real Problem. How...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/16

What if emotional eating isn’t actually the problem—and fixing it isn’t about willpower at all?So many women wrestle with late-night cravings, guilt after meals, and the never-ending cycle of “I’ll start fresh tomorrow.” But here’s the truth: emotional eating is often just a symptom of something deeper. And the good news? When you address the real root, lasting food freedom and body peace are possible—without obsessing over calories or punishing yourself with the next diet.In today’s episode,

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00:24:42

175. Think You’ve Tried Everything for Binge Eating...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/11

Think you’ve tried everything to stop binge eating and nothing works? 🤯 What if the problem isn’t you… but the lie you’ve been believing about recovery?So many Christian women battling binge eating disorder, emotional eating, or body image issues feel like they’re the “exception.” They’ve counted calories, joined support groups, even prayed and journaled their hearts out—only to end up stuck in the same cycle of food obsession, anxiety, and shame. But here’s the truth: you’re not the exception, and

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00:25:14

174. Ready or Not: How to Start Your Food Freedom...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/09

What if the very fact that you don’t feel ready for food freedom is the proof that you actually are?So many women delay healing their relationship with food and body image because they’re waiting to feel confident, motivated, or “enough.” But here’s the problem: waiting only keeps you stuck in the same exhausting cycles of dieting, shame, and frustration. In this episode of Faith-Filled Food Freedom, Brittany shares why you’ll never feel perfectly ready for intuitive eating and recovery, and why

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00:25:04

173. Is Control Really Keeping You Safe—or Just...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/04

Like so many women, does feeling in control of what you eat or how your body looks make you feel safe?Many Christian women wrestle with control around food, thinking that following strict rules will bring peace. But what if that “safety” is actually keeping you from experiencing lasting food freedom? This episode explores why control feels comforting—AND why it might not be the solution you think it is.In today’s episode, Brittany dives into what’s really happening when you cling to control, and

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00:27:41

172. Finding Food Freedom Without Dieting: How...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/02

What does food freedom look like for Christian women who are done dieting but still struggling with guilt, anxiety, and body image?So many Christian women spend years chasing “the perfect plan” or white-knuckling their way through food struggles, only to feel stuck in emotional eating, binge cycles, or relentless food guilt. Diet culture tells you the answer is stricter rules or more self-discipline—but in reality, that just keeps you trapped.In today’s episode, Brittany shares a Christ-centered

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00:13:04

171. Why Diets Don’t Stick & The Truth About Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/26

Ever wonder why you can follow all the “rules” for a while… only to burn out, fall off the wagon, and blame yourself? You’re not broken, friend — you’ve just been handed a set of food rules that were never made for you in the first place.For so many Christian women, diet culture’s promise of “freedom” is really just another set of chains. And when those rules stop working (or start making you feel exhausted), it’s easy to assume you’re lazy, undisciplined, or “just not strong enough.” But the truth

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00:30:08

170. Enough with the Quick Fixes. Here’s What to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/19

Are you tired of using food rules, restriction, or perfectionism as a “quick fix” for a deeper need?So many Christian women get stuck in the loop of trying another diet, stricter rule, or harder workout to feel better—only to end up empty, exhausted, and frustrated. This episode helps untangle why those quick fixes never truly satisfy and points listeners to a better, lasting source of nourishment—both physically and spiritually. Brittany unpacks how God’s provision in Exodus (manna and water from

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00:17:49

169. If You’re Tired of Being Triggered, It’s Time to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/12

Have you ever wondered why freedom from food fixation can feel scarier than staying stuck in the cycle you already know?If your healing journey feels like one step forward, two steps back—and you’re constantly looking over your shoulder wondering when the other shoe will drop—this episode is going to hit home in a big way. So many Christian women on the food freedom journey feel the same tension the Israelites did in the book of Exodus: the choice between stepping into the unknown or running back to

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00:17:17

168. 3 Ways to Help Your Kids Have a Healthier Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/05

Is your child learning harmful body beliefs at school without you even realizing it?Back-to-school season comes with more than just new backpacks and sharpened pencils—it also means your child is heading back into a world filled with subtle (and not-so-subtle) messages about food and bodies. And some of those messages? They’re doing way more harm than good.In this relatable and eye-opening episode, Brittany Braswell, RD is tackling the topic so many moms worry about but don’t always know how to

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00:26:30

167. The REAL Meaning of Self-Control (And How Diet...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/29

What if self-control wasn’t about restriction—but about rest?So many Christian women believe that if they could just muster up enough willpower, they’d finally get it right with food. But what if that belief is rooted in a worldly definition of self-control that actually keeps you stuck in a cycle of shame, striving, and spiritual burnout?In this powerful episode, Brittany breaks down how diet culture has hijacked the concept of self-control and twisted it into something legalistic and rigid

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00:21:54

166. Think You Blew It Again? How to Turn Setbacks...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/22

Ever feel like one unexpected curveball—like a new doctor’s food rules or a surprise trigger—sends you spiraling straight off track with food or body image?In this episode, Brittany tackles the all-too-familiar frustration of hitting a setback just when you thought you were making progress. Whether it’s a triggering comment, a life change, or just a moment of “Ugh, here we go again,” she breaks down why these bumps in the road aren’t failures… but opportunities in disguise.You’ll learn a fresh way

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00:26:46

165. Think You Can’t Trust Your Hunger? 3 Lies the...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/15

Ever feel like your hunger is the enemy—and if you actually listened to it, you'd spiral into total chaos? 😬 You're so not alone. This episode calls out the sneaky lies the enemy uses to keep Christian women stuck in shame around their hunger—and shows you how to replace them with the truth of God's Word.If you've been stuck in cycles of bingeing, restricting, or just straight-up second-guessing every food decision, this episode is for you. You’ll learn how to stop believing that

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00:20:32

164. Meal Prep Taking For-e-ver? Steal These Quick...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/08

Meal prep taking for-e-ver? You’re not alone.But if just thinking about summer snacks and meals makes you want to pull your hair out (or hide in the pantry with the cookies), this episode is your survival guide.Summer brings the chaos — camps, road trips, spontaneous playdates, and snack-hungry kids on repeat. If figuring out food feels overwhelming, or like it’s stealing the joy right out of your summer, this episode will help you simplify without resorting to boring, restrictive routines or

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00:18:05

163. Want to Eat Like a Normal Person at That 4th of...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/01

Stressing over how to navigate that 4th of July BBQ plate without spiraling into guilt or restriction? You’re definitely not alone.Holiday food events can feel like a minefield of diet talk, guilt, and endless calculations. If you’ve ever wished you could just eat normally — no overthinking, no shame, no “earning” your burger or dessert — this episode is for you. Brittany breaks down what normal eating really looks like (it’s probably not what you think!) and shares mindset shifts to help you eat

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