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PODCAST

Stand Up and Redo

Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.

education self-improvement

All Episodes

19:11

Vision Board-From Resilience to Calm

Stand Up and Redo ·

2025/09/03

Follow the host as she embarks on a personal journey embracing the word ‘resilient’ as the choice word for the theme of a vision board. She believes this will be a guiding light through life’s challenges. However, she realizes that this alone does not capture her now evolving vision, so ‘resilience’ meets a reinvention, and the word that arises is ‘calm.’ Share in this brief reflective story and embrace the impact it may have on your own life. Send us a text https://Facebook.com/petra.d.river...

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25:52

Breaking Up-Six things to help you.

Stand Up and Redo ·

2025/08/27

This episode shares six strategies for easing the pain of heartbreak and starting fresh. The host highlights the importance of giving yourself time, taking action, and leaning on friends and remembering your worth and the love you have within you. Listeners are encouraged to reflect through journaling, set new goals to regain direction and explore new activities to rediscover joy. With a compassionate tone, the episode reminds us that healing is a gradual process, but each step helps transform pain

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30:06

Friends of the Same Ilk

Stand Up and Redo ·

2025/08/20

This episode follows the suspenseful story of three friends bound by their shared spirit for adventure. They embark on a exciting adventure together, what starts as pure fun unfolds into something deeper. At its heart, this story is about more than just the adventure -it’s about learning to treasure the rare gift of friendship that grows stronger with every shared experience. Send us a text https://Facebook.com/petra.d.rivera

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8:00

Continued Episode 5-A Stolen Horse

Stand Up and Redo ·

2025/08/13

On this journey creating this podcast the last most risqué story was cut off at the end of Episode 5. Here is the ending. Please listen using the disclaimer from episode 5. I want to get the content to you and again as time goes on my editing will improve. Stick with me this will only get better🫶 Send us a text

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20:33

A Stolen Horse, A Stolen Car and A Stolen View.

Stand Up and Redo ·

2025/08/13

In Cape May NJ as a teen summers were fast and electric, brimming with excitement fueled by transient workers, fresh faces and ever changing friendships. Winters, in contrast carried a stillness and were often long. For a teenager that often toed the line between having fun and getting into trouble, as you will see in this light hearted episode revisiting mischievous memories. Come laugh and enjoy before some heavier deeper upcoming episodes are shared with you. Send us a text

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12:11

The Podcast- The format that excites me.

Stand Up and Redo ·

2025/08/07

This is a brief description of what has brought me to creating a Podcast and how I believe the presentation of story telling from real people like you and me is so exciting. We often forget how precious a conversation about a persons life or experiences can be. Stories are so enriching, can comfort the soul, connect us to other people, influence us and give us hope. Send us a text

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46:54

Mentors- Their Power is Pivotal

Stand Up and Redo ·

2025/07/31

This episode dives into the incredible power of mentors-those powerful individuals who enter our lives, often unexpectedly at just the right time. They help shape our perspectives and unlock potential we did not know we had. Join me and learn about three influential and pivotal people in my life.

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56:46

Death-The privilege to pause and be present.

Stand Up and Redo ·

2025/07/23

The profound journey of being present with someone in their final moments is shared through real stories that delve into the emotional, spiritual and human aspect of being with someone at the end of their life.

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43:19

Gut, Heart and Lady Parts: What do you lead with in a...

Stand Up and Redo ·

2025/07/21

Lead with Your Gut- A guide gained through experience for the broken and hopeful regarding love, lust and your gut intuition.

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29 results

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