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PODCAST

Stand Up and Redo

Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.

education self-improvement

All Episodes

38:30

Cleared for Take Off: Flight Efficiency and Safe Travels

Stand Up and Redo ·

2026/03/19

Let’s take to the skies with expert tips on navigating air travel like a pro. Whether your’e a frequent flyer or an occasional traveler, learn how to prepare for your flight, breeze through security and avoid common mistakes that can derail your trip. We break down the essentials of safe, efficient flying, from checking in to touchdown, ensuring your next journey is smooth and stress-free. Buckle up-travel just got a whole lot easier. Send us Fan Mail Support the show https://Facebook.com/pet...

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29:24

Finding Friends Similar to You When Your Life Has...

Stand Up and Redo ·

2026/03/10

In this episode of Stand Up and Redo we talk about the unique journey of building meaningful friendships after the the age of 45. Unlike situational bonds from younger years-formed through work, kids’ activities, or shared obligations-this stage of live offers the freedom to choose friends who truly align with your interests, passions, and personality. Discover how to seek out, nurture and sustain these connections, creating a tribe that reflects who you are today.https://youtube.com/@standup...

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45:12

Leading with Lust: How to Avoid the Pitfalls and Find...

Stand Up and Redo ·

2026/03/01

Join Petra as she shares the pitfalls of letting lust dictate choices and discusses how to cultivate relationships rooted in authenticity, emotional intuition and clarity. Let her share with you what she has learned can set you up for the potential for real love. Don’t let lust steer the ship, take the helm and redirect back to your gut instincts. Open yourself up for a chance to find real love rooted in emotional depth and not just surface level lust. Send a text Support the show https://Fac...

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25:48

God Surprise Me!-A prayer you might want to try.

Stand Up and Redo ·

2026/02/25

In this honest soulful episode, I open up about a transformational shift in my spiritual journey. Instead of presenting God with a detailed list of desires and expectations, I embrace a simple powerful prayer: “God, surprise me.” l share how this act of surrender-releasing control and trusting his divine rescue-brought profound changes in my life and unexpected blessings. Tune in to hear personal stories, of growth, faith and peace that come from trusting God to work in ways beyond your imagi...

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22:44

Dating Over 50: Exploring the Depths of Relationship...

Stand Up and Redo ·

2026/02/17

https://www.youtube.com/@standupandredo https://youtu.be/zDEnbsSk5Fk?si=HmodcOBt-CyDrFg0 Love in a relationship is powerful and not ever to be discounted. It is the wildcard in dating and though you might want it so bad or wish you didn't have it, you don't have control of it hitting your heart like a cupids arrow or not hitting your heart. Let yourself soak in Petra's thoughts about logical love and managing love in a way that is appropriate to capture the essence of love in a relation...

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19:39

Dating Wisdom Over 50:Trust Your Gut

Stand Up and Redo ·

2026/02/11

https://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinruhttps://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinru. Stand Up and Redo with Petra DeMusz, titled Dating Wisdom Over 50: Trust Your Gut presents an enlightening episode sharing valuable insights on the importance of trusting your instincts in the dating world. She emphasizes how little things often carry the most weight when getting to know someone new. Petra discusses how you shouldn’t dismiss or overlook the small details...

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13:29

The Loss of a Person: Sharing Your Grief

Stand Up and Redo ·

2026/02/10

Episode Title: The Loss of a Person: Sharing Your Grief https://www.thegoodgrieftrust.org/umbrella-day/#:~:text=The%20Good%20Grief%20Trust%20launched%20%23GoodGriefUmbrellaDay%2C%20on,Linda%20Magistris%20OBE%20%C2%B7%20Dame%20Penelope%20Wilton https://www.awarenessdays.com/awareness-days-calendar/the-good-grief-trust-umbrella-day/ In this heartfelt episode, Petra opens up about her deeply personal experiences with grief. She reflects on the profound losses of her father and ex-husband, sharin...

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20:52

When you are stuck: It is time to make a change.

Stand Up and Redo ·

2026/02/04

In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and taking bold steps toward progress. Whether you’re facing a career crossroads, personal challenges, or just feeling stagnant this episode offers inspiration to help you stop treading water and start swimming toward meaningful change. Send us a text Support...

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44:36

Traveling Alone: Have you thought of trying it?

Stand Up and Redo ·

2026/01/28

Money Belt Link https://a.co/d/9pmjpNT. Alpha Money Belt https://a.co/d/7Spef14 Tour to Ireland LoveIrish Tour to Slovenia https://www.visit-goodplace.com/ This episode encourages you to embark on the transformative journey of traveling alone for the first time. Come explore the courage it takes to break free from comfort zones, experience the thrill of taking initiative, and the profound personal growth that comes with embracing solo adventures. Through vivid stories and r...

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15:48

Don’t Give Up-Remember why you started your podcast...

Stand Up and Redo ·

2026/01/19

Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?” But then I remembered why I started this podcast in the first place. It was to make even a small handful of people feel like they are not alone. It was to share real stories, real struggles, real failures and real successes, both large and small. It was to share what carried me and others to a better p...

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34:13

Redoing Your Finances After 50: Building Stability...

Stand Up and Redo ·

2026/01/13

Stand Up and Redo with Petra DeMusz https://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3 Hubermanlab with Andrew Huberman https://youtu.be/zYuw-8pwnp8?si=jMt-c3GR8XtfP2ta Standing tall with your finances, in the second half is information Jen Killilea shares in this helpful interview. She helps you to put the pen to the story of your financial retirement plan. Join Petra as she gleans expert insights on retirement planning, financial empowerment, and strategies to build lasting secur...

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42:44

2026 Add More to Your Plate: Be a little richer in...

Stand Up and Redo ·

2026/01/04

( Certifiedhealthnut.com I promised to share) The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the importance of setting new goals and challenges for the new year, as well as the impact of healthy habits and spiritual practices on overall wellbeing. Takeaways •New Year's Eve holds personal significance for many individuals, serving as a time for reflection and sett...

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43:24

Family, Trauma and Resilience: Carl DeMusz...

Stand Up and Redo ·

2025/12/30

Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and the trauma he faced, providing insights into his mindset and the support he received during recovery. The conversation dives into how he copes with phantom pain and what to some may seem like physical limitations, but that were not going to limit Carl. ...

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16:20

Depression: Do you suffer from seasonal depression?

Stand Up and Redo ·

2025/12/24

https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYAhttps://open.spotify.com/episode/6drNBeJtPR9QjFEamXB74o?si=PQDAEYcvQVaAZdqwDllhOghttps://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=QgAbK2xUT_GLyxdsjeYE9AWhen the world turns quieter and the days grow short, some of us feel that shift deep inside. In this episode, we explore the unfiltered story of one woman walking through the fog of seasonal depression—no clinical explanations, no polished mask-just her own

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27:02

Dating After 50 Starts With Your Gut

Stand Up and Redo ·

2025/12/10

What if the quiet voice of your intuition is the most powerful tool you have in dating—and you’ve been saving it for last? Petra invites you into a candid, on-camera session about starting over at midlife, quitting the app treadmill, and choosing partners by what truly fits your daily life. No tricks, no scripts, just a practical framework: gut, heart, and lady parts—and why the gut needs to walk first. We unpack the pressure from dating podcasts that promise magic phrases and quick wins, th...

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35:00

Sanity through Consistency and Diligence: Anchors for...

Stand Up and Redo ·

2025/12/06

Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured out how to conquer long lonely nights wondering through the dark halls of an old ward as a nurse caring for Coast Guard recruits and lastly over came intense pain that was starting to debilitate her all with acts of diligence and consistency. Send u...

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62:11

Recognition of a Person: It is simple yet profound.

Stand Up and Redo ·

2025/11/29

Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy and genuine connections that encourage us to cherish each person as an individual worthy of love. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout...

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55:55

Food: The Demise of Nutrition-How Nutrition Lost Its Way

Stand Up and Redo ·

2025/11/19

Join Petra as she reflects through vivid stories and keen observation how societal changes, marketing trends, and convenience culture has sacrificed nutrition for the masses to gain a dollar for a few and altered the way we eat and think about food. Share with her a hope that through education our children will stray no further from whole foods but instead venture with eyes wide open towards a better more nutritionally rich future. Send us a text Support the show https://Facebook.com/petra.d....

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18:06

Bruce Springsteen: Jersey Shore to the Core

Stand Up and Redo ·

2025/11/11

Bruce Springsteen isn’t just taking us back to the “Glory Days,” but leading us on a whole soul-searching road trip. In this episode we dive into the raw emotions and deep memories of a young Springsteen unraveling his most personal feelings. Here is the twist; our host, just as passionate and just as Jersey Shore to the core, jumps in with her own stories. She’s mixing in those sun kissed memories, a few darker waves of life experiences, and still leaving you lighter by the end. Send us a te...

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27:57

AI the New Influencer: Get Your Head Out of the Sand

Stand Up and Redo ·

2025/11/03

In this eye opening episode we discuss the rapid evolution of artificial intelligence and its now and upcoming profound impact on our daily lives. If you have not been paying attention it is time to start. Get your head out of the sand and pay attention. https://spotify.link/vq96tijXYXb Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

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39 results

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