The Nurture Bubble with Jenny Rankine

In this short but powerful episode of The Nurture Bubble: Self-Care Mini Series, we’re introducing a calming gesture you can use anytime — the hand on heart exercise. This gentle practice offers a way to soothe your nervous system, reconnect with yourself, and create a felt sense of safety and warmth, even in moments of overwhelm. In this episode, you’ll explore: A simple, self-soothing practice using your own touchHow this gesture supports emotional regulationA reminder that comfort can be i...

In today’s episode of The Nurture Bubble: Self-Care Mini Series, we return to one of our most powerful and portable tools — the breath. Together, we explore how a few slow, conscious breaths can offer a moment of calm, a reset for the nervous system, and a reminder that we can pause — even in the middle of busy. In this episode, you’ll experience: The calming science and simplicity of slow, mindful breathingA guided breathing practice to gently regulate and resetHow to find your own “just rig...

Episode 1: Finding Space for You — The Moisturiser Moment Welcome to the first episode of The Nurture Bubble: Self-Care Mini Series. In this gentle beginning, we explore the idea that self-care doesn't need a perfect moment — it just needs a moment. Using the simple act of moisturising your skin, I invite you to reflect on how small, ordinary actions can become powerful reminders that your needs matter too. In this episode, we explore: Why it’s often hard to prioritise our own needsHow someth...

Welcome to the first episode of The Nurture Bubble: Self-Care Mini Series. In this gentle beginning, we explore the idea that self-care doesn't need a perfect moment — it just needs a moment. Using the simple act of moisturising your skin, I invite you to reflect on how small, ordinary actions can become powerful reminders that your needs matter too. In this episode, we explore: Why it’s often hard to prioritise our own needsHow something as everyday as moisturising can become a reclaiming ri...