PODCAST

The Nurture Bubble with Jenny Rankine

Jenny

Short, gentle moments for busy women to feel replenished

health & fitness

All Episodes

8:40

The Gentle Art of Self-Compassion Episode 2:...

The Nurture Bubble with Jenny Rankine ·

2025/11/23

Self-compassion is a practice that nurtures growth, resilience, and wellbeing. In this five-episode series, The Gentle Art of Self-Compassion guides you through understanding, practising, and sustaining self-kindness. Explore practical tools, reflections, and exercises to meet yourself with care, overcome your inner critic, and cultivate a lasting compassion toolkit for everyday life. Episode 2 – Self-Compassion as a Path to Growth Self-compassion is not only comforting, it also suppo...

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7:47

Mini-Series 5: The Gentle Art of Self - Compassion,...

The Nurture Bubble with Jenny Rankine ·

2025/11/16

Self-compassion is more than a buzzword — it’s a practice that nurtures growth, resilience, and wellbeing. 🌸 The Gentle Art of Self-Compassion is a 5-episode series guiding you to: Understand and meet your inner critic with kindnessBuild a personal compassion toolkitGrow with patience, care, and gentle reflectionEpisode 1– Self-Compassion in Daily Life This episode explores ways to integrate self-compassion into everyday life — from minor mistakes to busy routines. Learn practical

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8:42

Kindness in the Rush Episode 5: Creating Space for...

The Nurture Bubble with Jenny Rankine ·

2025/11/09

What this series is all about: Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days. Episode 5 – Creating Space for Joy - Even in the rush Episode Notes: In the series finale, we focus...

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9:31

Kindness in the Rush Episode 4 : Small Acts of...

The Nurture Bubble with Jenny Rankine ·

2025/11/02

What this series is all about: Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Chaos is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days. Episode 4: Small Acts of Kindness In this episode we look at why small acts of kindness benefit us as wel...

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6:40

Kindness in the Rush Episode 3: The Compassion Reset

The Nurture Bubble with Jenny Rankine ·

2025/10/26

What this series is all about: Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days. Episode 3: The Compassion Reset In this episode we are looking at our inner critic, that voice we all have...

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14:18

Breast Cancer Awareness Month: Do you know what your...

The Nurture Bubble with Jenny Rankine ·

2025/10/23

In this special video podcast, my first podcast with a guest, I chat with Tori Axisa from Tori Axisa@Intimo, about the importance of checking our breasts every month. Did you know that it takes less that 10 minutes to do a proper breast check? And we can start it when still in bed! What a great way to look after your health. If you or someone you know is unsure how to do a breast check here is a link for a video that shows us how: Instagram Please share to anyone who may be interested i...

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9:51

Kindness in the Rush Episode 2: The Power of Small...

The Nurture Bubble with Jenny Rankine ·

2025/10/20

What this series is about: Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days. Episode 2 – The Power of Small kindnesses In this episode, we explore responding to ourselves wi...

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9:18

Kindness in the Chaos Episode 1: Why this Season...

The Nurture Bubble with Jenny Rankine ·

2025/10/12

Series Description: Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days. Episode 1 – Why this Season Feels so Overwhelming Episode Notes: This episode explores the potential "...

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6:54

Finding Calm in Change Mini- Series: Episode 5:...

The Nurture Bubble with Jenny Rankine ·

2025/10/05

Episode 5 Finding Calm in Change Mini- Series: Episode 5: Finding Calm as a way of Being Calm isn’t the absence of change — it’s the anchor you carry within. 🌊 In this final episode of the series, we reflect on how to nurture calm as a daily practice, so it becomes your steady companion no matter what life brings. Let’s stay connected: 🌿 Instagram: @becomingmorelifecoaching 🌐 Website: www.becomingmore.au 🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a

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5:29

Finding Calm in Change Mini- Series: Episode 4: What...

The Nurture Bubble with Jenny Rankine ·

2025/09/29

Finding Calm in Change Mini- Series: Episode 4: What is in Our Control (and What is Not) During change, it’s easy to feel swept away by everything beyond our control. This episode is an invitation to gently refocus on what is within your hands, while softening your grip on what isn’t. A calmer path opens when we learn to release what doesn’t belong to us to carry. Let’s stay connected: 🌿 Instagram: @becomingmorelifecoaching 🌐 Website: www.becomingmore.au 🎙️ Subscribe to The Nurture Bubble

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8:50

Finding Calm in Change Mini- Series: Episode 3: Is it...

The Nurture Bubble with Jenny Rankine ·

2025/09/21

Episode 3: Navigating the Messy Middle Transitions aren’t neat. The “in-between” can feel confusing and uncertain — yet it’s where so much growth happens. 🌱 In this episode, I share ways to find small anchors of calm and clarity, even in the messiest middle. Let’s stay connected: 🌿 Instagram: @becomingmorelifecoaching 🌐 Website: www.becomingmore.au 🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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8:36

Finding Calm in Change Mini- Series: Episode 2: The...

The Nurture Bubble with Jenny Rankine ·

2025/09/14

Episode 2: Changes We Choose vs. Those That Choose Us Some changes arrive like a welcome guest, while others knock the wind out of us. 🌬️ In this episode, we reflect on the difference between change we invite and change that arrives unasked — and how to meet both with steadiness and care. No matter how change shows up, you are allowed to move through it at your own pace. 🌿 Let’s stay connected: 🌿 Instagram: @becomingmorelifecoaching 🌐 Website: www.becomingmore.au 🎙️ Subscribe to The

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6:34

Finding Calm in Change Mini- Series: Episode 1: Why...

The Nurture Bubble with Jenny Rankine ·

2025/09/07

Episode 1: Why Change Feels So Hard Change often stirs up discomfort — even when it’s something we’ve chosen and wanted. In this episode, I explore why our minds and bodies resist change, and how understanding this can bring a little more compassion to the process. ✨ Take a gentle breath with me as we soften the weight of change together. 🌿 Let’s stay connected: 🌿 Instagram: @becomingmorelifecoaching 🌐 Website: www.becomingmore.au 🎙️ Subscribe to The Nurture Bubble to keep refilling your

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5:47

Tiny Joys: Finding Light in the Everyday Episode 5:...

The Nurture Bubble with Jenny Rankine ·

2025/08/31

In Episode 5, we explore what it means to cultivate joy over time. This isn’t about toxic positivity or always being cheerful. Instead, it’s about making space for small joys to grow, soften, and support you. We’ll reflect on the practices shared in this series and offer gentle encouragement to keep your joy practice going. 🌸 In this episode: What a joyful mindset really meansHow to practice without pressureA loving closing reflection for your Tiny Joys journey Let’s stay connected: 🌿

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8:39

Tiny Joys: Finding Light in the Everyday Episode 4:...

The Nurture Bubble with Jenny Rankine ·

2025/08/24

In Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required. 💗 In this episode: A grounding sensory check-inHow to use your senses to reset and upliftA guided practice for using your 5 senses to find joyIn Episode 4 of Tiny Joys, we reconnect with joy through the body.

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6:50

Tiny Joys: Finding Light in the Everyday Episode 3:...

The Nurture Bubble with Jenny Rankine ·

2025/08/17

Tiny Joys Mini-Series Episode 3: The Gratitude Pause Gratitude doesn't need to be grand. In Episode 3 of our Tiny Joys series, we practice pausing—long enough to truly feel the warmth of what’s good, even during a challenging day or week. You’ll be guided through a calming gratitude moment and learn how to weave these micro-practices into your real life. 🌿 What we’ll cover: Why gratitude can help reset your nervous systemHow to practice a Gratitude Pause (even when stressed)Today’s calming

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8:22

Tiny Joys: Finding Light in the Everyday Mini-...

The Nurture Bubble with Jenny Rankine ·

2025/08/10

In Episode 2 of the Tiny Joys series, we create a list that’s just for you—a Joy List. Think of it as your go-to menu for delight and uplift, to help you get through each day, especially on those harder days. With guidance and space to reflect, this episode will leave you with a list you created of things that top up your cup, just a little. This may be something new to you, but I hope you find it helpful and easy to reach for. 📝 Includes: The joy list explainedA guided reflection to create

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6:45

Tiny Joys: Finding Light in the Everyday Mini-...

The Nurture Bubble with Jenny Rankine ·

2025/08/03

🎙️ MINI SERIES OVERVIEW Mini-Series Title: Tiny Joys: Finding Light in the Everyday Tone: Gentle, uplifting, practical Audience: Busy, professional women seeking grounding, calm, and delight Call to Action: Tune in weekly, share your joy moments, tag @becomingmorelifecoaching ✨ EPISODE 1: The Power of Tiny Joys Show Notes (Short) In this episode, we begin our exploration of Tiny Joys by discovering the science and soul behind small moments of happiness. Learn why tiny joys matter and how

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5:08

Episode 5: The Sensory Reset – Coming Back to Now

The Nurture Bubble with Jenny Rankine ·

2025/07/31

In this final episode of The Nurture Bubble: Self-Care Mini Series, we explore the calming power of our senses. When life feels full or frantic, a sensory reset can gently bring you back to the present moment — a simple way to ground yourself and reconnect with calm. In this episode, we explore: How tuning into your senses can soothe overwhelmA gentle guided practice using the sensesAn invitation to notice: Which sense helps you feel most grounded?A gentle reminder: 🌸 You can always return

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4:31

Micro Moments of Selfcare Episode 4: Permission to...

The Nurture Bubble with Jenny Rankine ·

2025/07/30

In this episode of The Nurture Bubble: Self-Care Miniseries, we explore the tender but powerful act of saying no — not as rejection, but as a declaration of your worth and your need for space. Setting boundaries, even tiny ones, is an act of kindness to yourself. And while it may feel challenging, you are not alone. In this episode, we explore: Why saying no is an essential part of self-careHow to start with tiny boundaries that feel safe and manageableThe affirmation: “I give myself permissi...

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The Nurture Bubble with Jenny Rankine

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