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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

40:12

289: Nutrition Protocol and Book recommendation

Garage Gym Athlete ·

2025/03/10

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

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37:47

288: Training Updates and Diving Deep Into Project Delta

Garage Gym Athlete ·

2025/03/03

Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

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12:06

287: Announcing Project Delta: Our Next Phase In Hard...

Garage Gym Athlete ·

2025/02/24

"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

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07:11

286: Part 13: Mixed Modal Anaerobic Training

Garage Gym Athlete ·

2025/02/19

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

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10:02

285: Part 12: Mixed Modal Aerobic Training

Garage Gym Athlete ·

2025/02/17

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

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11:44

284: Part 11: Energy System Training (Phosphagen...

Garage Gym Athlete ·

2025/02/12

We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

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14:09

283: Part 10: Training the Pain Cave (Glycolytic System)

Garage Gym Athlete ·

2025/02/10

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

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10:33

282: Part 9 - Training the Oxidative Energy System

Garage Gym Athlete ·

2025/02/05

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

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13:45

281: Part 8: Power-Endurance = Beast Mode

Garage Gym Athlete ·

2025/02/03

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

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10:20

280: Part 7: How to Be Athletic (Strength-Endurance)

Garage Gym Athlete ·

2025/01/29

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

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11:22

279: How to Improve Muscular Endurance (Part 5: Hard...

Garage Gym Athlete ·

2025/01/27

Continuing out hard to kill programming series, today on muscular endurance.

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13:00

278: How to NOT Fail in February

Garage Gym Athlete ·

2025/01/22

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.

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12:29

277: Part 5: Aerobic Endurance (Hard to Kill...

Garage Gym Athlete ·

2025/01/20

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.

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12:03

276: Part 4: Speed (Hard to Kill Programming...

Garage Gym Athlete ·

2025/01/15

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

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13:29

275: Part 3: Speed-Strength (Hard to Kill Programming...

Garage Gym Athlete ·

2025/01/13

Continuing the strength continuum we are speeding things up and talking about speed-strength.

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12:24

274: Part 2: Strength-Speed (Hard to Kill Programming...

Garage Gym Athlete ·

2025/01/08

Today we are continuing on in the strength programming with strength-speed.

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12:57

273- Hard to Kill Programming Methodology: Part 1 -...

Garage Gym Athlete ·

2025/01/06

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

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30:09

272: NEW! 2025 Training Cycle #1

Garage Gym Athlete ·

2024/12/30

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

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11:05

271: Top 10 Podcast Episodes this year!!

Garage Gym Athlete ·

2024/12/11

Counting down the top 10 podcasts of 2024!

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09:39

270: How to Increase Grip Strength to Live Longer

Garage Gym Athlete ·

2024/12/09

Grip strength correlates to longer life. So how to get better grip strength?

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118 results

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