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PODCAST

Natural Born Red Head

Um...your Natural Born Red Head, a perineum in a taint world, celebrates the voices in her head that are either deep, rich, and profound or swell genitalia jokes - short, long, major, and minor.Through a series of interviews and her own thoughts - she shares a desire to make masculine and feminine energies more cohesive. Red Head addresses spirituality, psychology, neurology, philosophy, and comedy. Like, subscribe, and reach out to naturalborn.redhead23@gmail.com via www.naturalbornredhead.com

health & fitness mental health

All Episodes

35:24

Comedy, Carnage, and Mental Health Chats with Melissa...

Natural Born Red Head ·

2026/02/06

Join Joanne and Melissa Cox for a rollercoaster of emotions and laughter as they dive into personal stories about health challenges, troublesome marriages, alcohol abuse, and healing journeys. Brace yourselves, and/or grab popcorn, for an enlightening and entertaining episode filled with raw honesty, witty banter, and a touch of finance!

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35:50

Real Talk with Melissa Cox: Life, Laughter, and...

Natural Born Red Head ·

2026/02/05

Join Joanne as she chats with Melissa Cox about the ups and downs of life. This episode features a raw discussion on standing up for oneself in a world that isn’t always awake. They dive deep into personal stories, emotional intelligence, and the unexpected humor that life throws our way. Don't miss out on this validating, witnessing… conversation..

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27:24

Breaking Cycles and Laughing All the Way: Melissa &...

Natural Born Red Head ·

2026/02/04

Join Melissa and Joanne as they share humorous and candid conversations about breaking family cycles, personal growth, and the complexities of modern capitalism. From discussing the balance of masculine and feminine energies to the humorous mishaps in Pilates class, this episode is filled with lighthearted banter and deep insights. Melissa and Joanne also tackle the challenges of being caught between raising children and caring for aging parents, offering practical advice and plenty of laughs along

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28:51

Finance Funhouse: Independent vs. Big Firms with...

Natural Born Red Head ·

2026/02/03

Size doesn’t always matter. Melissa and Joanne dive into a lively discussion about their careers in the financial industry, comparing the experiences of working in big corporations versus going independent. From considering the roots at the top to the journey of balancing work and personal life, this episode has it all. Join them for a fun and candid chat filled with interesting anecdotes and industry insights.

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29:55

Time With A Fabulous Cox: Finance, Humor, and High...

Natural Born Red Head ·

2026/02/02

Join Joanne as she chats with Melissa Cox, a finance innovator with a coxic (tee hee) last name! In this episode, Melissa shares her journey from Oak Cliff's rough beginnings to navigating the finance world, all while embracing some pretty hilarious childhood nicknames. They discuss the importance of understanding one's financial roots, the role of humor in life and work, and Melissa's unexpected career path from law to finance. Don't miss their entertaining banter and the humorous anecdotes that

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30:35

You Can Pick Your Nose, But You Can’t Pick Your...

Natural Born Red Head ·

2026/01/30

Join Shelly and Joanne as they dive deep into the complexities of family relationships, manipulative behaviors, and the challenges of dealing with lack of examination of self and loyalty. Wow, new and different…not. From sharing personal anecdotes about her former mother-in-law and adult children to discussing societal expectations and gender equality in psychological disorders, Joanne sheds light on the unscripted (often have to make humorous) realities of life. Apparently AI likes run on

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28:26

Escaping Alcatraz, Easier Than Covert Abuse: The...

Natural Born Red Head ·

2026/01/29

This episode also airs before Joanne is made aware that Coercive Control Litigation has been passed in several states and pending in others. Thank Buddha. Join Joanne in this episode of Natural Born Red Head as she dives deep into the complex world of covert abuse and the emotional turmoil in breaking free. With candid personal experiences and engaging dialogue, Joanne discusses the manipulation tactics abusers use and the challenging process of healing from. From the influence of Stockholm Syndrome

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33:32

Confronting the Chaos with Shelly and Joanne

Natural Born Red Head ·

2026/01/28

Join Shelly and Joanne as they continue to bust moves to unravel the complexities of abusive relationships, the power dynamics of covert abuse, and the dark humor that helps them feel & process. From personal anecdotes to deep dives into psychological effects, they explore how standing up, confronting, and ultimately healing can sometimes feel like solving a mystery. Keep up as they dissect how manipulation manifests in both personal and workplace realms and share the unexpected paths to

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31:16

Unmasking the Invisible Chains: Domestic Stockholm...

Natural Born Red Head ·

2026/01/27

These episodes were taped prior to the “awakening” of what the “Bad Hostage” documentary offers. “Bad Hostage” exquisitely examines the origin of Stockholm needing to be revisited. Join Joanne as she discusses the complex dynamics of Stockholm Syndrome in domestic, workplace, and abusive relationships. With personal anecdotes and vivid examples, Joanne delves into the psychological manipulation that leaves victims emotionally connected to their known abusers. Listen as she shares her own

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31:08

Chatting Consciously: Shelly’s Back With More Thought...

Natural Born Red Head ·

2026/01/26

Join Red Head and her favorite thought experiment buddy, Shelly, as they dive headfirst into heavy topics with a light touch. This week, they discuss future plans, Deep Brain Reorienting, and dealing with domestic Stockholm Syndrome. Not the “woman falling for her captor” bullsh*t, but what one does/adopts to survive kind. Joanne also teases upcoming episodes focusing on rage in women, scapegoating, and the intricacies of abusive relationships. Shelly shares her intentions for 2026, including

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34:35

Navigating Life's Complexities: From Technology...

Natural Born Red Head ·

2026/01/23

In this candid episode, Joanne explores a variety of personal and professional challenges, from technology struggles and the impact of AI on different sectors, to the intricacies of successfully managing finances while being neurodivergent. Follow along as she touches on the importance of finding humor in adversity and discusses the potential and pitfalls of modern advancements. Additionally, the episode shares personal anecdotes of facing scams, the evolving landscape of education, and the delicate

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30:57

Deep Dive into DBR Therapy and the Autistic Brain/Mind

Natural Born Red Head ·

2026/01/22

In this episode, Joanne continues weaving together themes of trauma, healing, neurodivergence, and self-understanding. Building on the week’s conversations, she reflects on how awareness – not perfection – becomes the turning point in recovery.This episode doesn’t aim to resolve everything. Instead, it reinforces the importance of naming patterns, trusting your internal experience, and staying present through discomfort. It’s a quiet but powerful continuation of the work she’s been doing all

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31:01

When Therapy Goes Wrong: An Unfortunate, Yet Highly...

Natural Born Red Head ·

2026/01/21

Join Joanne as she takes you on a ride through her personal journey of therapy, trauma, and healing. From dealing with a challenged ex to navigating the complexities of therapy and even a stint in a psych ward, it's a story filled with hard societal realities and the massive humor required to process.. If you've ever wondered what it's like to be gaslit by a bagel-cutting expert or have a therapist with a disappearing act, when you need them the most, this episode is for you. Buckle up for an

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34:30

Unmasking Scapegoating: Insights about ‘Voicy” &...

Natural Born Red Head ·

2026/01/20

In this episode, Joanne starts with a shoutout to Kourosh Ghaffari and his development of VOICY, a voice to text tool that simplifies usage within Atticus etc. She dives deep into her personal experiences with neurodivergence and the challenges of writing with a brain that wants to dissociate. Drawing inspiration from a Facebook conversation with an extraordinary Autistic writer, Joanne continues to explore the complex topics of scapegoating, estrangement, and psychological abuse. Expect candid

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31:34

Rediscovering Safety after Sh*t Happens: Red Head’s...

Natural Born Red Head ·

2026/01/19

This episode begins a little differently than planned — a scheduled male guest cancels at the last minute due to legal issues involving a protective order from a woman. Highlighting how men work hard to stay safe too. Instead of pivoting away, Joanne leans in. She uses the moment to open a broader, deeply personal conversation about relational abuse and how it impacts people of all genders.Joanne shares her own lived experience with anti-social abuse, C-PTSD(I), dissociation, and the long,

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36:53

Shelly and Joanne Continue to Explore Consciousness...

Natural Born Red Head ·

2026/01/16

In this reflective conversation, Shelly and Joanne continue to explore grief, dissociation, and healing through the lens of awareness and consciousness. Joanne shares what it’s been like to slowly recognize long-standing family dynamics, multi-generational trauma, and the cost of not seeing herself clearly for most of her life. Shelly does not reveal her intense trauma experiences, as still in the throes of, but that makes her able to understand the depths of what Joanne has faith she is able to

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31:57

Overcoming Rage and Misdiagnosis: Joanne Knows Many...

Natural Born Red Head ·

2026/01/15

In this powerful episode, Joanne shares her experience navigating misdiagnosis, hospitalization, and the long road toward understanding her own brain - as doctors/therapists often fall short. She speaks openly about being mislabeled as bipolar, with no history, while the real roots of her symptoms/dissociation/rage — and her long term C-PTSD(I) diagnosis, went ignored/unacknowledged. Not to mention her conscious use of THC to process the magnitude of the situation. Joanne describes the emotional and

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34:45

Shelly Still Supporting Joanne’s Desired Emotional...

Natural Born Red Head ·

2026/01/14

This episode captures Joanne in the middle of emotional overload — grief, rage, confusion, and exhaustion all crashing in at once. She shares what it felt like to be misunderstood by her son, to stay engaged in therapy (that would betray her) while being on fumes, and to carry the weight of her mother’s end-of-life care.Joanne opens up about how substance use intersected with her grief, how her mental and physical health were, knowingly, deteriorating under pressure, and what it was like navigating

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34:28

Still With Shelly, Facing More Sh*t, and Starting to...

Natural Born Red Head ·

2026/01/13

In this emotional episode, Joanne opens up about her experience navigating grief alongside purposeful substance use and deep personal challenges. She reflects on losing her mother, using THC to spare grief but acknowledging undesirable known psychedelic effects, and the emotional chaos that unfolded while sharing a living space with a volatile roommate. The unfortunate experience she needed to finally connect the dots….and break her personal cycle. Joanne speaks candidly about accountability,

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34:44

Joanne Shares More (Shocker!) In An Effort to Spare...

Natural Born Red Head ·

2026/01/12

In this raw and deeply personal episode, Joanne is joined by Shelly for support, as she shares parts of her story that have shaped her life in ways she didn’t fully understand until recently. She opens up about childhood abuse, alcohol usage, and complicated family dynamics that quietly (covertly) followed her into adulthood. Joanne walks listeners through the physical toll trauma took on her body — including migraines linked to emotional pain — and the spiritual rupture that came with her Kundalini

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