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PODCAST

Sacred Resilience

Kristi Lynn Stoken

Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor. Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you. Because you matter, your story matters, and healing is possible - one sacred step

society & culture relationships

All Episodes

05:00

No One Left Behind

Sacred Resilience ·

2025/08/29

In this heartfelt episode of Sacred Resilience, Kristi Lynn sheds light on a deeply overlooked reason why many survivors of domestic violence stay: they won’t leave their pets behind. She explores the emotional bond between survivors and their animals, the real dangers pets face in abusive homes, and the lack of safe options for both. With compassion and advocacy, this episode calls for greater awareness and support so survivors and their beloved companions can find safety together.

en

07:15

Healing In The Storm

Sacred Resilience ·

2025/08/22

In this episode of Sacred Resilience, Kristi Lynn Stoken explores what it means to begin healing while still living in a domestic violence situation. For many, leaving isn’t immediately possible, whether because of safety concerns, children, finances, or simply not being ready yet. Kristi Lynn offers gentle, practical strategies for protecting your inner world, finding micro-moments of peace, and nurturing resilience even amid abuse.If you are in the United States and it’s safe to do so, you can

en

04:03

Look for the Little Joys!

Sacred Resilience ·

2025/08/15

In this uplifting episode of Sacred Resilience, we explore the joy, self-discovery, and quiet victories that emerge in the aftermath of trauma. Healing isn’t just surviving — it’s reclaiming your light. Tune in for a gentle reminder that beauty waits for you and that goodness is still possible.

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05:22

When Love and Harm Collide

Sacred Resilience ·

2025/08/08

In this episode of Sacred Resilience, Kristi Lynn explores the complex and often hidden experience of cognitive dissonance in abusive relationships. She explains how survivors are forced to reconcile conflicting realities—what they’re told versus what they experience—and how this inner conflict becomes a survival mechanism, not a weakness. With compassion and clarity, Kristi helps listeners name the confusion, understand its roots, and begin to reclaim their truth.

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08:00

God, Are You Even Here?

Sacred Resilience ·

2025/08/01

In this honest and tender episode, Kristi Lynn shares part of her journey through trauma and the question that echoed in the silence—“God, are You even here?” This is a reflection on pain, faith, and the sacred, messy road to healing. If you’ve ever doubted, wrestled, or yearned for God’s presence in your darkest moments, this space was created for you.

en

06:31

Sacred Resilience: Trauma and The Body

Sacred Resilience ·

2025/07/25

The Physical Effects of Trauma.Trauma affects us not just emotionally, but physically. From the brain to the nervous system, we discuss what’s really happening inside the body when it holds on to pain—and why that response is not betrayal, but protection. You’ll also hear gentle guidance on how healing begins through breath, movement, creativity, and compassion. You matter, your story matters, and every act of healing is sacred.

en

26 results

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