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PODCAST

Sacred Resilience

Kristi Lynn Stoken

Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor. Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you. Because you matter, your story matters, and healing is possible - one sacred step

society & culture relationships

All Episodes

7:38

Right Brain Energy: Less Logic. More Magic.

Sacred Resilience ·

2026/01/07

In this episode of Sacred Resilience, Kristi Lynn Stoken explores why healing from relational trauma is not just a cognitive process, and how creative expression supports nervous system regulation, restores agency, and helps rebuild identity after experiencing relational trauma.Resources: linktr.ee/Sacred_Resilience

en

6:07

Create in Me a Clean Heart

Sacred Resilience ·

2026/01/05

New Year - Renewed Heart! In this episode, we study Psalm 51:9–17. David prays for a clean heart and a renewed spirit, showing us that healing begins through honesty and surrender. Even in our brokenness, God meets us exactly where we are, restoring joy and using our struggles for His best work. This reflection reminds us that our storms don’t disqualify us; they prepare us for renewal. Resources: linktr.ee/Sacred_Resilience

en

11:13

The Uno Reverse of Reality

Sacred Resilience ·

2025/12/30

When harm is denied and reversed, confusion isn’t weakness; it’s your nervous system sounding the alarm. Honor it.Resources: linktr.ee/Sacred_Resilience

en

6:52

Wrapper's Delight

Sacred Resilience ·

2025/12/22

A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. As we wrap the holiday gifts, we discover even the smallest traditions can teach us to heal, to hope, and to continue forward with sacred steps.For more resources, visit: linktr.ee.com/Sacred_Resilience

en

7:27

Winter Rituals for a Healing Heart: In a World Where...

Sacred Resilience ·

2025/12/15

A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. For more resources, visit: linktr.ee.com/Sacred_Resilience

en

10:00

Winter Rituals for a Healing Heart: Stirring Up...

Sacred Resilience ·

2025/12/10

A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. As we prepare holiday foods, we discover even the smallest traditions can teach us to heal, to hope, and to continue forward with sacred steps.For more resources, visit: linktr.ee.com/Sacred_Resilience

en

9:22

Winter Rituals for a Healing Heart: The Ornaments We...

Sacred Resilience ·

2025/12/04

A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. As we decorate the tree, we discover even the smallest traditions can teach us to heal, to hope, and to continue forward with sacred steps.For more resources, visit: linktr.ee.com/Sacred_Resilience

en

6:43

Come to the Table

Sacred Resilience ·

2025/11/26

This Thanksgiving, step into a space of reflection and grace with Sacred Resilience as we “Come to the Table.” A quiet, heartfelt invitation to receive healing, hope, and the gentle reminder that you are loved. #SacredResilience #ThanksgivingReflection #HealingJourney #Hope #YouAreLoved

en

4:46

When Love Outlives Loss

Sacred Resilience ·

2025/11/20

💔 When Love Outlives Loss, a new episode of Sacred Resilience about grief, faith, and the kind of love that still lingers long after goodbye. For more from Sacred Resilience, please visit linktr.ee/Sacred_Resilience

en

6:02

Giving Thanks Between the Tears and the Pie

Sacred Resilience ·

2025/11/13

Thanksgiving isn’t always easy. Sometimes gratitude shows up right in the middle of the mess, between the tears and the pie.Guided Journals & Books may be found at linktr.ee/Sacred_Resilience

en

6:28

The Breaking Point of a Torn Spirit

Sacred Resilience ·

2025/11/07

Emotional and verbal abuse don’t always leave physical marks, but they can shatter confidence, safety, and even the will to live. In this episode, we explore how emotional and verbal abuse can lead to suicidal thoughts, and how survivors can begin to reclaim hope and healing.This episode is a reminder that they are not “just words.” Words can wound, but they can also heal. If you or someone you know is struggling: 📞 Call or text 988 (U.S. Suicide & Crisis Lifeline) 💬 Text HOME to 741741

en

3:33

It Still Hurts, and That’s Okay.

Sacred Resilience ·

2025/11/04

Healing doesn’t always mean it stops hurting. Sometimes it means finally being honest about the places that still ache. In this episode of Sacred Resilience, we explore what it really means to admit, “It still hurts,” not as a lack of faith, but as an act of courage and intimacy.

en

3:31

The Sacred Space of the Cocoon

Sacred Resilience ·

2025/10/30

In this episode, Kristi Lynn reflects on the sacred quiet of healing, the time spent cocooned in stillness, away from the noise of the world. She explores how solitude can be a safe and necessary space for renewal, especially after emotional or verbal abuse, and reminds us that growth doesn’t always happen in motion. Sometimes, the most powerful transformation takes place in the unseen moments, when you give yourself permission to rest, retreat, and simply be.

en

4:09

You Cant' Have Seven Without Six!

Sacred Resilience ·

2025/10/23

In this episode, Kristi Lynn reflects on Philippians 4:6-7 and how these verses have shaped her approach to prayer, healing, and resilience. Real peace isn’t about avoiding pain but inviting God into it. Through personal reflection and prayer, listeners are encouraged to turn their anxiety into honest conversation with God, trusting Him to exchange fear for a peace that surpasses understanding.

en

5:43

When the Heart Heals, the Body Follows

Sacred Resilience ·

2025/10/16

In this deeply grounding episode, we explore the connection between emotional healing and physical. Through gentle reflection and spiritual insight, she reminds listeners that healing is not only psychological or physical, but sacred. When we release what the soul has carried for too long, the body finally exhales.With warmth and wisdom, Kristi Lynn shares how God meets us in our hardest places, transforming trauma into testimony and pain into purpose. This episode is an invitation to listen to

en

5:54

When Trauma Echoes

Sacred Resilience ·

2025/10/09

Emotional abuse doesn’t leave bruises, but its wounds can run deep. In this episode, we explore how verbal and emotional abuse can lead to PTSD, trauma responses that mimic ADHD, and even agoraphobia. Together, we’ll uncover how words shape our nervous system, why the body holds onto fear, and how healing is possible.

en

8:19

Stepping Out From Behind Closed Doors

Sacred Resilience ·

2025/10/03

In this episode, we explore the hidden realities of covert abuse and coercive control—the forms of abuse that often go unseen but leave lasting scars. Unlike physical violence, these patterns work in silence, eroding self-trust, independence, and identity. Together, we’ll name what’s really happening, shine light on why it so often goes unrecognized, and talk about the growing movement to include coercive control in domestic violence laws. Most importantly, you’ll hear practical steps for finding

en

3:52

Closing of the Book

Sacred Resilience ·

2025/09/30

*Bonus Mid-Week Episode*In this episode, we reflect on the themes of Yom Kippur, fasting, forgiveness, and renewal, and how they mirror the journey of healing after trauma. Together, we explore what it means to fast from the inner critic, reconcile with our true selves by extending forgiveness, and embrace hope as we turn the page toward renewal.

en

3:46

The Sound of the Shofar

Sacred Resilience ·

2025/09/22

A new episode of Sacred Resilience is released every Friday, but this week’s episode comes early as it reflects on Rosh Hashanah and the sacred act of regathering.In this episode of Sacred Resilience, Kristi Lynn explores the theme of regathering the self after trauma, drawing inspiration from the season of Rosh Hashanah. Just as the shofar’s call awakens the soul, we, too, can reclaim our scattered pieces and return to wholeness. With reflection and tenderness, Kristi Lynn invites listeners to see

en

4:46

Gifts in Disguise

Sacred Resilience ·

2025/09/19

Kristi Lynn Stoken shares how the pain of emotional abuse can transform into unexpected gifts, reminding us that resilience reshapes even the deepest wounds into wisdom and strength.

en

28 results

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