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PODCAST

Reinvent Your Well

Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”? If this sounds like you, you’re in the right place.Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!Learn to make wellness a lifestyle...without giving

health & fitness mental health

All Episodes

9:21

Episode 11: How To Handle Real Life And Being Bad...

Reinvent Your Well ·

2025/09/17

Send us a text Think your excuses are too hard to work around? Think again. Learn how to use The Fixed 4™ Meal Block Timing Structure to stick to your diet even when life happens. Plans can change, emergencies pop up and sometimes cravings hit hard. That’s life- but this episode will give you a practical strategy for staying on track without feeling deprived. Whether it’s cocktails or comfort food… I’ve got you covered! This podcast is designed to be listened to...

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8:25

Episode 10: The Fixed 4™ Meal Block Timing Structure...

Reinvent Your Well ·

2025/09/17

Send us a text If you are stuck in the "I'll start again tomorrow" loop, struggling with emotional eating, battling blood sugar crashes or even forget to eat sometimes- you don't want to miss this episode! I will reveal why adding The Fixed 4™ Meal Block Timing Structure to your intermittent fasting practice is the game-changing strategy you've been looking for. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcas...

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7:11

Episode 9: Intermittent Fasting- Choosing Structure...

Reinvent Your Well ·

2025/09/17

Send us a text The secret to Intermittent Fasting is in the structure it provides. It might sound restrictive but what if it can actually give you the food freedom you are looking for? This episodes isn't about starving yourself, its about creating the structure that will set you up for long term success. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is...

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14:06

Episode 7: Fixed Mindset=Stuck Body

Reinvent Your Well ·

2025/09/10

Perfection is exhausting and totally overrated. In this episode, we talk about what actually works... and no, it's not trying harder! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fit...

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4:55

Episode 8: Too Far To Be Smart? Rethinking Goal...

Reinvent Your Well ·

2025/09/10

Why SMART goals might not be so "smart" and what to do instead. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is own...

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11:41

Episode 6: The Tale Of Two Clients-Which One Are You?

Reinvent Your Well ·

2025/09/03

Two types of clients. Same goal. Different results. Which one are you? This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: ...

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11:33

Episode 1: The Game Of Weight Loss And Wellness

Reinvent Your Well ·

2025/09/03

Weight loss and wellness are just a game. Games are supposed to be fun. The problem is, most weight loss and wellness plans make you play by someone else's rules. But, what if you made up all the rules? Rules where you always get to win? And then all it comes down to.... is how hard do you want to play? This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and education...

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10:40

Episode 3: The Truth About Dieting And Nutrition

Reinvent Your Well ·

2025/09/03

In this episode, I'm sharing why it's okay to be your own health detective, question all the "expert" advice, and find what actually works - for you. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to y...

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11:02

Episode 2: The Five Minute Nutrient Dense Meal

Reinvent Your Well ·

2025/09/03

Fast food can be healthy - if you know how to do it. The 5 minute meal is a total nutritional power move: simple, satisfying, and full of everything your body has been asking for (no excuses, just results). This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult...

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11:21

Episode 5: A Day In The Life With Toxins

Reinvent Your Well ·

2025/09/03

Toxins are everywhere - but panic isn't the vibe. In this bonus episode I share how you can be blissfully unaware and struggling or mindfully in charge and thriving. It's not about being perfect, but being smart in a messy world... and a quick shout out to our livers - the real MVPs. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provi...

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4:53

Episode 4: Good, Better, Best

Reinvent Your Well ·

2025/09/03

You don't always have to say "no" to win at wellness. Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind. This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare pro...

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31 results

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