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PODCAST

The Sports Nutrition Playbook

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.

health & fitness nutrition

All Episodes

52:19

Ep. 58 Supplements & Performance: What Female...

The Sports Nutrition Playbook ·

2025/07/10

In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, thi...

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26:19

Ep. 57 Top 5 Summer Nutrition Mistakes (And How to...

The Sports Nutrition Playbook ·

2025/06/26

Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition slip-ups athletes commonly make during the summer months—and more importantly, how to fix them. If you're an athlete, coach, or parent looking to help athletes thrive this summer, this episode is packed with must-hear tips to beat the heat and the nutrition pitfalls that come with i...

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36:18

Ep. 56 Smart Summer Snacking for Athletes

The Sports Nutrition Playbook ·

2025/06/12

In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover,...

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24:07

Ep. 55 Fueling Morning Workouts

The Sports Nutrition Playbook ·

2025/05/29

Summer training demands more from your body—and your fueling strategy. In this episode, we’re breaking down five essential tips to help athletes tackle early workouts, rising temps, and long training days with energy and confidence. From nighttime nutrition to morning hydration and smart snack choices, you’ll learn how to set yourself up for strong performances and speedy recoveries. Whether you’re coaching athletes or training yourself, you’ll walk away with practical, performance-boosting t...

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27:31

Ep. 54 Exhausted to Energized – Helping Parents,...

The Sports Nutrition Playbook ·

2025/05/15

In this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best Self. Designed specifically for parents, coaches, and athletic trainers who constantly pour into others, Robyn breaks down why self-care often feels out of reach—and how to reclaim it without guilt. Listeners will learn how to avoid common burnout pitfalls, adopt small but powerful habits to boost energy, and set boundaries that protect t...

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28:46

Ep. 53 Fueling Your Brain: The Power of Nutrition on...

The Sports Nutrition Playbook ·

2025/05/01

May is Mental Health Awareness Month — and as athletes, we talk a lot about fueling for performance. But what about fueling your brain? In this episode of The Sports Nutrition Playbook, we’re breaking down the science of how the food you eat every day plays a direct role in your mental well-being. Whether you’re prepping for a big game, managing school stress, or just trying to feel your best — this is for you. To learn more visit @thesportsnutritionplaybook and thesportsnutrition...

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43:48

Ep 52 Creatine HCl – What Is It and Why Do You Need It?

The Sports Nutrition Playbook ·

2025/04/17

In this episode, we’re diving into the world of creatine HCl—what it is, how it stacks up against creatine monohydrate, and why it’s gaining popularity among athletes, gym-goers, and even everyday individuals looking to enhance performance, recovery, and overall health. We cover the science behind its absorption and bioavailability, explore its benefits beyond muscle gain (hello, brain health!), and tackle common misconceptions about creatine supplementation. Whether you’re new to creatine or...

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31:05

Ep. 51 Bulking Done Right: How to Gain Muscle Without...

The Sports Nutrition Playbook ·

2025/04/03

In this episode of The Sports Nutrition Playbook podcast, we're diving into the fundamentals of smart muscle gain—without unnecessary fat accumulation. Learn how to gradually increase calories for lean mass, prioritize whole foods over empty calories, and time your macros for optimal performance. We’ll also cover strategic supplementation to enhance strength and recovery, plus the importance of tracking body composition beyond just the number on the scale. Whether you're looking to build musc...

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35:37

Ep. 50 Sweat, Sun, and Skincare: What a Female...

The Sports Nutrition Playbook ·

2025/03/20

In this episode, we dive into the unique skincare challenges faced by female athletes with Ann Ragan Kearns, former Penn State swimmer and founder of Medalist Skin. Ann shares how her experiences in the pool led her to develop a skincare line tailored to active women. We discuss the impact of sweat, sun, and environmental exposure on the skin, common mistakes athletes make, and the importance of building a simple yet effective routine. Ann also introduces the Medalist Skin product lineup, exp...

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23:33

Ep. 49 How to Shape an Athlete’s Plate

The Sports Nutrition Playbook ·

2025/03/06

In this episode, host and sports dietitian Amy Goodson breaks down how to shape an athlete’s plate for peak performance. From balancing macronutrients to timing meals around training, Amy shares practical strategies to fuel athletes for energy, endurance, and recovery. Whether you're a competitive athlete, coach, or dietitian, this episode will give you actionable tips to optimize nutrition and maximize results on and off the field. To learn more visit @thesportsnutritionplaybook and the...

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36:07

Ep. 48 Enhancing Cultural Competence in Sports

The Sports Nutrition Playbook ·

2025/02/20

In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with sports dietitian Briana Butler to explore the vital role of cultural competence in fueling athletes for peak performance. They discuss the gaps in traditional sports nutrition. Briana shares practical strategies for initiating respectful conversations, integrating unfamiliar foods into science-based recommendations, and ensuring meal plans align with both performance goals and cultural traditions. The conversati...

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29:19

2025 Nutrition Trends: What an Athlete Needs to Know

The Sports Nutrition Playbook ·

2025/02/06

In this episode, host Amy Goodson joins us to break down three trending nutrition topics for 2025: raw milk, seed oils, and red dye. She gets real about whether these buzzy food concerns are worth stressing over or just hype. From the safety risks of raw milk to balancing omega fats with smarter oil choices, and even spotting natural alternatives to synthetic food dyes, Amy shares practical advice every athlete can use. Tune in for straight talk on making informed nutrition decisions that fue...

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49:13

Ep. 46 Building Bridges: Enhancing Communication in...

The Sports Nutrition Playbook ·

2025/01/23

In Episode 46, host Amy is joined by strength coach Shelby Reichle to explore the vital role communication plays in fostering successful athletic programs. Shelby shares insights on overcoming common communication challenges, offering strategies for athletes and parents to effectively connect with coaches while avoiding common pitfalls. The episode dives into how team coaches can navigate tough conversations with transparency and how support staff, like strength coaches and athletic trainers,...

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29:18

Ep. 45 Fueling vs. Fixing: Addressing Body Fat...

The Sports Nutrition Playbook ·

2025/01/09

In this episode, Amy explores the natural changes in body composition that youth and teen athletes experience during growth and development, often influenced by puberty, dietary habits, and lifestyle. She addresses common concerns from parents and coaches, emphasizing the importance of fostering a positive, performance-focused mindset over restrictive diets or body shaming. Listeners will learn five practical strategies to support young athletes. These actionable tips help build lifelong, hea...

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41:24

Ep 44 Can Trendy Diets Lead to Performance Deficits?

The Sports Nutrition Playbook ·

2024/12/26

Host and sports dietitian Amy Goodson is joined by Zoë Rom and Kylee Van Horn of Your Diet Sucks as they explore the allure and dangers of trendy diets for youth and teen athletes. From the influence of social media to the psychological factors driving restrictive eating, this episode uncovers how these diets can sabotage energy, hydration, and recovery—leading to injuries and long-term health risks. Through real-life stories and expert insights, learn to spot harmful diet trends, navigate mi...

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25:19

Ep. 43 Holiday Hacks for Athletes

The Sports Nutrition Playbook ·

2024/12/12

The holidays are a time for celebration but can disrupt athletic routines. These five simple hacks from host and sports dietitian Amy Goodson help youth, teen, and college athletes stay fueled and focused: maintain a consistent eating schedule, prioritize protein, enjoy treats mindfully, stay hydrated even in the cold, and use the holiday break to rest and recover. By balancing festive fun with performance-focused habits, athletes can enjoy the season while staying at the top of their game!To...

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34:04

Ep. 42 Beyond the Game: Redefining Athletic Identity...

The Sports Nutrition Playbook ·

2024/11/28

In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with Michael Willett of WalkOn Nation to discuss the complexities of athletic identity and its impact on teen athletes. They explore what it means for an athlete to have a strong ‘athletic identity’ and how it can shape their sense of self both positively and negatively. Michael shares insights on recognizing when athletes may be struggling with feeling defined solely by their sport and offers guidance on helping the...

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21:55

Ep. 41 The Game Changer: How to Give Teen Athletes a...

The Sports Nutrition Playbook ·

2024/11/14

In this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for teen athletes. Amy explains how this tailored approach, designed around an athlete’s age, body composition, sport, goals, and training demands, can optimize performance, support lean muscle development, enhance recovery, and reduce injury risk. She highlights the vital role of a sports dietitian in creating individualized eating plans,...

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31:25

Ep 40 Puberty and Performance: The Male Athlete Edition

The Sports Nutrition Playbook ·

2024/10/31

In this episode, sports dietitian Amy Goodson and Dr. Jason Mogonye discuss how puberty affects athletic performance in male teen athletes. They explore key growth milestones, the role of testosterone in muscle development, and the age at which boys can expect significant muscle growth. The episode covers appropriate strength training for this stage, how to prevent injuries during growth spurts, and why some athletes may experience delayed growth compared to their peers. Additionally, they hi...

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30:25

Ep. 39 Growth Spurts and Gains: Nutrition for the...

The Sports Nutrition Playbook ·

2024/10/17

In this episode, Amy dives into the critical role nutrition plays during puberty for teen male athletes, a time marked by rapid physical and mental changes. She highlights five key nutrients—protein, calcium, iron, carbohydrates, and healthy fats—that are essential for supporting muscle growth, bone development, energy needs, and overall performance. With increased demands from both growth and intense physical activity, Amy emphasizes the importance of proper fueling and recovery strategies t...

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79 results

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