The Sports Nutrition Playbook

39:22

Ep 90 Using Body Composition Feedback Without...

The Sports Nutrition Playbook ·

2026/10/01

In this episode, Andrew Menechian, founder of Peak Performance coaching in Sydney and a 12+ year veteran of the fitness industry, explores how coaches, parents, and trainers can use body composition feedback as a powerful tool—without triggering food fear or unhealthy body image concerns. You'll discover why scale weight is a misleading metric, when body composition data actually serves an athlete versus when it creates unnecessary pressure, and how to recognize the subtle signs that someone ...

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26:06

Ep. 89 Five Daily Nutrition Habits That Build...

The Sports Nutrition Playbook ·

2026/09/17

In today's episode, we explore what it really takes to fuel extraordinary athletic performance, not through one perfect meal or workout, but through small, consistent daily habits. Inspired by a conversation with MMA athlete Colin Dingelstad, this episode breaks down five practical nutrition habits every high school athlete should build. Whether you're an athlete, parent, or coach, this episode offers simple, actionable strategies to turn everyday fueling decisions into a genuine competitive ...

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42:14

Ep 88 Fueling the IMPOSSIBLE

The Sports Nutrition Playbook ·

2026/09/03

At 28, with zero professional fighting background, Colin Dingelstad set out to become an MMA champion, a goal most people would call impossible. In this episode, Colin opens up about the documentary he's making to chronicle the journey, not just as a personal athletic pursuit but as a legacy project for his son, showing what it looks like to chase something the world says can't be done. He talks candidly about the physical and mental toll of training alongside world champions, the hardest mom...

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41:08

Ep 87 Beating Back-to-School Fatigue

The Sports Nutrition Playbook ·

2026/08/20

Ready to ditch the back-to-school slump? In this episode of The Sports Nutrition Playbook Podcast, host Amy Goodson, breaks down why so many student-athletes hit a wall once the school year kicks in, and why it's not just about being "out of shape." She shares five practical, easy-to-implement nutrition strategies designed to keep energy, focus, and performance high from the first bell to the final whistle, starting with how to build a smarter breakfast. Tune in for simple fueling shifts that...

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48:41

Ep 86 Learning Beyond the Game

The Sports Nutrition Playbook ·

2026/08/06

In this episode, Dr. Jen Fry—a former Division I volleyball coach turned expert on communication and conflict in youth sports—unpacks why the toughest moments in sports often have little to do with the game itself. Drawing on her experience coaching at the highest levels and now working with athletes, coaches, and parents, she dives into the fine line between support and pressure, the real sources of tension between parents and coaches, and how young athletes can learn to advocate for themsel...

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31:47

Ep 85 Why Protein is Only Part of the Story

The Sports Nutrition Playbook ·

2026/07/24

Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which key aminos support muscle repair and training adaptation, speed healing from injury, and protect joint health, so you can look beyond just hitting a protein target and start thinking about the specific building blocks your body needs to perform and recover. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.c...

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35:20

Ep 84 Sports Physicals: What Every Parent Needs to Know

The Sports Nutrition Playbook ·

2026/07/09

Most parents schedule their athlete's sports physical to check a box before the season starts—but Scott Galloway, an athletic trainer who's worked with high school athletes and hospital sports medicine systems, reveals why that's a missed opportunity. A sports physical isn't just paperwork; it's your chance to identify potential injury risks, uncover medical concerns, ask the right questions, and build the right healthcare team around your athlete. In this episode, Scott walks parents through...

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21:00

Ep. 83 Fuel with Fluid

The Sports Nutrition Playbook ·

2026/06/25

In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished matters even when you don't feel hungry, and shares practical, easy-to-implement strategies for getting the energy and recovery support your body needs through fluid-based fueling. Whether you're a high school athlete juggling double practices or a fitness enthusiast trying to keep ...

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49:11

Ep. 82 Building Resilient Kids

The Sports Nutrition Playbook ·

2026/06/11

In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for raising resilient, purpose-driven adults. Michael unpacks his philosophy that resilience is a muscle, one that gets stronger through losing, benchwarming, and getting back up, and why parents and coaches play a critical role in shaping how kids respond to adversity. Listeners will walk away with a fresh perspective on what it really means ...

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19:02

Ep. 81 Top 3 Strategies to Prep for Summer Training

The Sports Nutrition Playbook ·

2026/05/28

In this episode of The Sports Nutrition Playbook Podcast, we break down three key strategies athletes can use to prepare for summer training and maximize performance before the season even begins. This episode focuses on practical ways athletes can stay energized, recover better, and train at a higher level all summer long. We also discuss why personalized guidance from a sports dietitian can help athletes identify nutrition gaps, fine-tune recovery, and create a fueling plan that supports th...

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38:36

The Pro Approach: Elite Fueling Strategies from the...

The Sports Nutrition Playbook ·

2026/05/14

In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active families. From building balanced meals and smart food pairings to prioritizing recovery and anti-inflammatory nutrition, this conversation highlights practical ways to support performance without overcomplicating nutrition. Chef Joshua shares how simple habits, quality ingredient...

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20:10

Ep. 79 Proper Planning Prevents Poor Performance

The Sports Nutrition Playbook ·

2026/04/30

In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties, cookouts, and rising temperatures. We break down how to strategically plan your fueling, hydration, recovery, and food choices so busy days don’t derail your performance goals. This episode gives athletes practical strategies to stay energized, prepared, and performing at their best, n...

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43:06

Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad...

The Sports Nutrition Playbook ·

2026/04/16

In this episode, Christoph Merrill, known as “The Habit Freak,” breaks down why talent alone is never the differentiator, daily habits are. He challenges the idea that motivation drives performance, explaining why it consistently falls short and what athletes should rely on instead to stay consistent through busy schedules, long seasons, and real life demands. You’ll learn why athletes struggle to stick with habits they already know matter, how to build routines that actually hold up during s...

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27:12

Ep. 77 Fueling the In-Between

The Sports Nutrition Playbook ·

2026/04/02

This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus, recovery, and strength are built during the hours between classes, practices, and competitions, not just at meals. The biggest takeaway is that preparation drives consistency, having snacks readily available makes fueling automatic, which ultimately leads to better performance, improved recovery, and more stable energy throughout the day. To ...

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30:52

Ep. 76 Food as Medicine for Athletes

The Sports Nutrition Playbook ·

2026/03/19

In this episode, we sit down with Liz Oba, RD, PMP, REAL Food Mission Ambassador at Thomas Cuisine, to break down what it truly means to use food as medicine for athletes at every level. From fueling professional teams like the San Jose Quakes to supporting young athletes and their families, Liz shares how simple, practical nutrition strategies can drive performance, recovery, and long-term health. This conversation cuts through the all-or-nothing mindset around “clean eating” and instead hig...

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31:22

Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes...

The Sports Nutrition Playbook ·

2026/03/05

Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why protein is essential for muscle repair, recovery, immune function, and maintaining lean mass, and why spreading protein across meals and snacks helps stabilize energy and support muscle protein synthesis throughout the day. We also cover the consequences of underfueling with protei...

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39:56

Ep. 74 The Recruiting Playbook: Common Myths, Smart...

The Sports Nutrition Playbook ·

2026/02/19

In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common myths and unrealistic expectations. Listeners will gain clarity on when athletes should start paying attention to recruiting, what truly matters at each stage, and the biggest mistakes that can hold strong athletes back from being seen by the right programs. The conversation highlig...

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32:43

Ep. 73 Does Heart Health Matter to Athletes?

The Sports Nutrition Playbook ·

2026/02/05

In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition choices directly affect training capacity, recovery, and long-term cardiovascular health, even in youth and teen athletes. We highlight three key nutrition levers, omega-3 fats, smarter saturated fat intake, and fiber, and explain how each supports both heart health and athletic pe...

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38:04

Ep. 72 Providing Pro Services to Youth Athletes

The Sports Nutrition Playbook ·

2026/01/22

In Episode 72, Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on the most common nutrition- and injury-related issues seen in young athletes, how to communicate about nutrition in a way that supports performance and long-term development, and why high-level sports medicine and nutrition care shouldn’t be reserved for elite athletes only. ...

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25:49

Ep. 71 Stack Your Habits, Elevate Your Game

The Sports Nutrition Playbook ·

2026/01/08

In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhelmed. You will learn what habit stacking is, why it works so well for athletes, and how attaching small performance-focused habits to existing daily routines can improve hydration, fueling, recovery, focus, and mental resilience. The episode walks through practical examples at...

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