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PODCAST

The Sports Nutrition Playbook

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.

health & fitness nutrition

All Episodes

30:52

Ep. 76 Food as Medicine for Athletes

The Sports Nutrition Playbook ·

2026/03/19

In this episode, we sit down with Liz Oba, RD, PMP, REAL Food Mission Ambassador at Thomas Cuisine, to break down what it truly means to use food as medicine for athletes at every level. From fueling professional teams like the San Jose Quakes to supporting young athletes and their families, Liz shares how simple, practical nutrition strategies can drive performance, recovery, and long-term health. This conversation cuts through the all-or-nothing mindset around “clean eating” and instead hig...

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31:22

Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes...

The Sports Nutrition Playbook ·

2026/03/05

Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why protein is essential for muscle repair, recovery, immune function, and maintaining lean mass, and why spreading protein across meals and snacks helps stabilize energy and support muscle protein synthesis throughout the day. We also cover the consequences of underfueling with protei...

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39:56

Ep. 74 The Recruiting Playbook: Common Myths, Smart...

The Sports Nutrition Playbook ·

2026/02/19

In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common myths and unrealistic expectations. Listeners will gain clarity on when athletes should start paying attention to recruiting, what truly matters at each stage, and the biggest mistakes that can hold strong athletes back from being seen by the right programs. The conversation highlig...

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32:43

Ep. 73 Does Heart Health Matter to Athletes?

The Sports Nutrition Playbook ·

2026/02/05

In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition choices directly affect training capacity, recovery, and long-term cardiovascular health, even in youth and teen athletes. We highlight three key nutrition levers, omega-3 fats, smarter saturated fat intake, and fiber, and explain how each supports both heart health and athletic pe...

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38:04

Ep. 72 Providing Pro Services to Youth Athletes

The Sports Nutrition Playbook ·

2026/01/22

In Episode 72, Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on the most common nutrition- and injury-related issues seen in young athletes, how to communicate about nutrition in a way that supports performance and long-term development, and why high-level sports medicine and nutrition care shouldn’t be reserved for elite athletes only. ...

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25:49

Ep. 71 Stack Your Habits, Elevate Your Game

The Sports Nutrition Playbook ·

2026/01/08

In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhelmed. You will learn what habit stacking is, why it works so well for athletes, and how attaching small performance-focused habits to existing daily routines can improve hydration, fueling, recovery, focus, and mental resilience. The episode walks through practical examples at...

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36:49

Ep. 70 Building the Mental Edge: Resilience for...

The Sports Nutrition Playbook ·

2025/12/25

In this episode, Amy sits down with Dr. Kate Lund, licensed clinical psychologist, performance coach, and host of The Optimized Mind, to explore what true mental resilience really looks like for athletes and the families who support them. You’ll learn why burnout and perfectionism are so common in today’s sports culture, how parents and coaches can shift from pushing to genuinely supporting, and what “stepping away” actually means when it comes to building confident, resilient athletes. Dr. L...

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36:06

Ep 69 Red & Green Superfoods for Performance and...

The Sports Nutrition Playbook ·

2025/12/11

This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how they help reduce soreness, boost energy, improve sleep, support oxygen transport, and strengthen overall recovery. Amy highlights the top five red and top five green foods to include, plus creative ways to fit them into meals and snacks even when training, travel, and holiday ...

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24:25

Ep. 68 Fueling the Athlete's Mind

The Sports Nutrition Playbook ·

2025/11/27

In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Together, they dive into how fueling strategies impact both the body and the mind, from optimizing recovery and focus to preventing burnout and building resilience. Listeners will learn how to support young athletes with practical, science-based approaches that enhance energy, co...

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40:44

Ep 67 Fueling Pickleball from PeeWee to Pro

The Sports Nutrition Playbook ·

2025/11/13

In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus, and recover faster on and off the court. You’ll learn what to eat before, during, and after a match, how to stay properly hydrated, and the key nutrients that support energy, joint health, and longevity in the sport. Whether you’re playing casually with friends or competing ...

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33:23

Ep. 66 Strength & Conditioning for the Volleyball...

The Sports Nutrition Playbook ·

2025/10/30

In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, to break down how volleyball players can train smarter, get stronger, and stay healthy at every level. They discuss how to build a solid foundation of strength, prevent overuse injuries, and develop explosive power safely, while also covering key strategies for recovery, proper nutrition, and long-term performance. Whether y...

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17:39

Ep. 65 Halloween Hacks: How to Manage Treats for...

The Sports Nutrition Playbook ·

2025/10/16

In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals. From mindful indulgence strategies and creative ways to work candy into balanced snacks to surrounding sweets with nutrient-dense foods, Amy shares practical, guilt-free tips for navigating the holiday. Listeners will walk away with easy, actionable hacks to enjoy the fun of Halloween while staying fueled, focused, and feeling their bes...

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38:29

Ep. 64 A Playbook for the Mind

The Sports Nutrition Playbook ·

2025/10/02

In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you...

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22:39

Ep. 63 Can Nutrition and Hydration Affect an...

The Sports Nutrition Playbook ·

2025/09/18

In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink before and during practice, this episode equips athletes with clear, actionable strategies to keep their mind as strong as their body. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition ti...

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38:00

Ep. 62 HEAT Safety: What Athletes Need to Know

The Sports Nutrition Playbook ·

2025/09/04

Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness Team), Lexi Engelbart, about why heat safety matters, the warning signs of heat-related illness, and what steps you can take to stay safe and protect others. You’ll walk away with practical insights, eye-opening stats, and a new perspective on how everyday prevention can save lives....

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24:57

Ep. 61 The Sports Nutrition Playbook to Boost Mental...

The Sports Nutrition Playbook ·

2025/08/21

As an athlete, your performance isn’t just about fueling your body—it’s about fueling your brain too. In this episode, we dig into the powerful connection between nutrition, stress management, and peak performance. You’ll learn how the right foods can calm nerves and improve focus, why cutting back on ultra-processed foods gives you a competitive edge, and how to build balanced meals and snacks that power both your body and your mind. Whether you’re a high school athlete juggling classes, a c...

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53:00

Ep. 60 Advancing Movement and Recovery in Teen Athletes

The Sports Nutrition Playbook ·

2025/08/07

In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and performance in teen athletes. We explore the evolution of rehab, why movement must come before treatment, and how nervous system regulation plays a critical role in recovery and performance. Whether you're a clinician, coach, or athlete, this episode offers a bold look at how we can move ...

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28:55

Ep. 59 The Sports Drink Debate: Should You Drink Them...

The Sports Nutrition Playbook ·

2025/07/24

In this episode of The Sports Nutrition Playbook Podcast, we dive into the heated debate around sports drinks and clear up the controversy once and for all. While they often get labeled as “sugar water,” sports drinks serve a powerful purpose—when used strategically by athletes. You’ll learn why hydration needs spike in the summer heat, how sweat losses impact performance, and what key ingredients make sports drinks effective during training. We’ll break down exactly when to use water, electr...

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52:19

Ep. 58 Supplements & Performance: What Female...

The Sports Nutrition Playbook ·

2025/07/10

In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, thi...

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26:19

Ep. 57 Top 5 Summer Nutrition Mistakes (And How to...

The Sports Nutrition Playbook ·

2025/06/26

Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition slip-ups athletes commonly make during the summer months—and more importantly, how to fix them. If you're an athlete, coach, or parent looking to help athletes thrive this summer, this episode is packed with must-hear tips to beat the heat and the nutrition pitfalls that come with i...

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77 results

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