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The Ready State

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Simple Knee Mobility Exercises for Better Movement

The Ready State ·

2025/06/17

Chapter 10: Knee Mobility Exercises for Better Movement From climbing stairs and chasing your kids to hitting a deep squat or running that weekend 5K, your knees are essential to how you move through life. But when knee mobility is limited, everything gets harder—and often, more painful. Knee stiffness and discomfort aren’t just “part of ...Read More The post Simple Knee Mobility Exercises for Better Movement appeared first on The Ready State.

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Essential Exercises for Ankle Mobility

The Ready State ·

2025/06/16

Chapter 9: Essential Exercises for Ankle Mobility When it comes to mobility, the ankles don’t always get the spotlight—but they should. These joints are your first point of contact with the ground, and they play a critical role in nearly every movement you make—from walking and running to squatting and balancing. If your ankles are ...Read More The post Essential Exercises for Ankle Mobility appeared first on The Ready State.

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Shoulder Mobility Exercises to Increase Range and...

The Ready State ·

2025/06/16

Chapter 8: Shoulder Mobility Exercises to Increase Range and Reduce Pain Shoulder mobility isn’t just about overhead lifts or throwing a ball—it’s a vital part of pain-free, functional movement. And when it’s compromised? You’ll feel it in everything from reaching overhead to sleeping comfortably at night. Why focus on shoulder mobility? Because the shoulder joint ...Read More The post Shoulder Mobility Exercises to Increase Range and Reduce Pain appeared first on The Ready State.

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Essential Hip Mobility Exercises for Pain-Free Movement

The Ready State ·

2025/06/13

Chapter 7: Hip Mobility Exercises for Pain-Free Movement Essential Hip Mobility Exercises Hip mobility is a cornerstone of healthy, pain-free movement. Whether you’re an athlete aiming for peak performance or someone seeking ease in daily activities, mobile and strong hips are essential. Neglecting hip mobility can lead to discomfort, limited range of motion, and increased ...Read More The post Essential Hip Mobility Exercises for Pain-Free Movement appeared first on The Ready State.

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Simple Mobility Exercises for Beginners

The Ready State ·

2025/06/12

Chapter 6: Simple Mobility Exercises for Beginners If you’ve ever felt stiff after sitting too long or struggled to bend, reach, or move easily, you’re not alone. But here’s the good news—getting started with mobility training doesn’t require experience, fancy equipment, or hours of time. In fact, a few simple, consistent movements can make a ...Read More The post Simple Mobility Exercises for Beginners appeared first on The Ready State.

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Jay Maddock: The Profound Health Benefits of Nature...

The Ready State ·

2025/06/12

Jay Maddock The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and ...Read More The post Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week appeared first on The Ready State.

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6 Essential Mobility Exercises for Everyday Movement

The Ready State ·

2025/06/10

Chapter 5: 6 Essential Mobility Exercises for Everyday Movement Stiff joints and tight muscles can make everyday movements feel harder than they should be. Whether you’re reaching for a high shelf, bending down to tie your shoes, or simply getting up off the floor—your ability to move well matters. That’s where mobility exercises come in. ...Read More The post 6 Essential Mobility Exercises for Everyday Movement appeared first on The Ready State.

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Upper Back Pain: Common Causes and Effective Solutions

The Ready State ·

2025/06/10

Upper Back Pain: Common Causes and Solutions Upper back pain might not get as much attention as low back pain, but when it strikes, it can be just as frustrating. Whether it’s a nagging ache between your shoulder blades or stiffness that sets in after a long day at your desk, upper back pain can ...Read More The post Upper Back Pain: Common Causes and Effective Solutions appeared first on The Ready State.

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The Hidden Effects of an Inactive Lifestyle on Mobility

The Ready State ·

2025/06/03

Chapter 4: The Hidden Effects of an Inactive Lifestyle on Your Mobility Modern life is designed for comfort—and sitting. From hours spent hunched over laptops to relaxing on the couch after work, the average person spends most of their day inactive. But here’s the kicker: what may feel harmless in the moment is quietly eroding ...Read More The post The Hidden Effects of an Inactive Lifestyle on Mobility appeared first on The Ready State.

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From Gold Medals to New Purpose: Nathan Adrian on...

The Ready State ·

2025/06/03

From Gold Medals to New Purpose: Nathan Adrian on Cancer, Legacy, and Life After the Olympics If anyone’s lived the full arc of an athlete’s journey, it’s Nathan Adrian. Five-time Olympic gold medalist. World champion. Relay anchor. Role model. But behind the medals was a kid who just wanted to swim with his friends. A ...Read More The post From Gold Medals to New Purpose: Nathan Adrian on Cancer, Legacy, and Life After the Olympics appeared first on The Ready State.

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Movement for Health: Why Daily Movement Is the Key to...

The Ready State ·

2025/06/03

Movement For Health: Why Daily Movement Is the Key to Healing and Growth Discover why movement is essential for physical, emotional, and mental health. Learn how to rebuild a healthy relationship with movement. If exercise is medicine, then movement is life support. That’s the message from biomechanist Katy Bowman and educator Dianne Hill, two pioneers ...Read More The post Movement for Health: Why Daily Movement Is the Key to Healing and Growth appeared first on The Ready State.

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Nathan Adrian: From Podium to Purpose: 8 Medals...

The Ready State ·

2025/05/29

Nathan Adrian From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer ...Read More The post Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport

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How to Improve Your Mobility: A Step-by-Step Approach

The Ready State ·

2025/05/23

Chapter 3: How to Improve Mobility: A Step-by-Step Approach Modern life makes it all too easy to fall into movement ruts. Hours spent sitting at desks, commuting, or scrolling on devices slowly chip away at our body’s ability to move the way it was designed. But the good news? You can reclaim your movement—and your ...Read More The post How to Improve Your Mobility: A Step-by-Step Approach appeared first on The Ready State.

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Mobility vs Flexibility: Understanding the Differences

The Ready State ·

2025/05/21

Chapter 2: Mobility vs. Flexibility — Understanding the Difference It’s easy to assume mobility and flexibility mean the same thing. After all, don’t both involve how your body moves? The truth is—there’s a big difference. And understanding that difference is critical if you want to improve your performance, reduce injury risk, and move better for ...Read More The post Mobility vs Flexibility: Understanding the Differences appeared first on The Ready State.

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Training Hard Over 60? What Most Programs Miss

The Ready State ·

2025/05/21

The Truth About Training Hard Over 60 (and What Most Programs Miss) We love training hard. Always have. And if you’re in your 50s, 60s, or beyond and still chasing strength, consistency, and physical progress, we salute you. Training hard over 60 can be tough. But here’s the truth most programs won’t tell you: training ...Read More The post Training Hard Over 60? What Most Programs Miss appeared first on The Ready State.

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5 Truths About Human Performance

The Ready State ·

2025/05/19

5 Truths About Human Performance What does it truly mean to perform at your best—not just in athletics but as a human being? On a recent episode of The Ready State Podcast, hosts Kelly and Juliet Starrett sat down with Steve Magness, author, performance coach, and expert on mental and physical resilience, to dig into ...Read More The post 5 Truths About Human Performance appeared first on The Ready State.

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From Army PT to 8-Figure Clinic Coach | Dr. Danny Matta

The Ready State ·

2025/05/15

From Army PT to Entrepreneurial Force — How Dr. Danny Matta is Rewriting the Playbook on Physical Therapy Cash-Based Physical Therapy What happens when you take a military-trained physical therapist with elite-level logistics skills… and drop him into the broken mess of modern healthcare? You get Dr. Danny Matta — a former brigade PT turned ...Read More The post From Army PT to 8-Figure Clinic Coach | Dr. Danny Matta appeared first on The Ready State.

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Katy Bowman & Dr. Diana Hill: Recognizing and...

The Ready State ·

2025/05/15

Katy Bowman & Dr. Diana Hill Recognizing and Eliminating Barriers to Movement Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s ...Read More The post Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement appeared first on

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Alana Stott on Fighting Human Trafficking & Creating...

The Ready State ·

2025/05/13

Alana Stott on Fighting Human Trafficking & Creating Change How To Fight Human Trafficking When you think about someone fighting human trafficking, winning a Member of the Most Excellent Order of the British Empire (MBE) award, building a security company, founding a media company, and raising a family — you probably think you’re describing five ...Read More The post Alana Stott on Fighting Human Trafficking & Creating Change appeared first on The Ready State.

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Born to Walk: Why Running Isn’t the Ultimate Fitness...

The Ready State ·

2025/05/06

Born to Walk: Why Running Isn’t the Ultimate Fitness Solution The Benefits of Walking vs. Running What are the benefits of walking vs. running? For decades, running has been championed as the ultimate form of exercise, the key to longevity, weight loss, and overall health. But what if that’s not entirely true? In a compelling ...Read More The post Born to Walk: Why Running Isn’t the Ultimate Fitness Solution appeared first on The Ready State.

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108 results