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The Ready State

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“Why Your Gut Holds the Key”: Energy, Mood, and...

The Ready State ·

2025/11/03

“Why Your Gut Holds the Key”: Gut Health with Dr. Amy Shah If you’ve ever wondered why you feel sluggish after eating, why allergies are on the rise, or why fermented foods keep popping up in every wellness conversation, today’s episode is for you. We discuss gut health with Dr. Amy Shah. Dr. Amy Shah ...Read MoreThe post “Why Your Gut Holds the Key”: Energy, Mood, and Immunity with Dr. Amy Shah appeared first on The Ready State.

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From Professor to “ACL Whisperer”: Coach Bott on...

The Ready State ·

2025/10/31

From College Professor to “ACL Whisperer” – Coach Carmen Bott In a world of increasing sports specialization and untrained coaches, Carmen Bott, widely known as Coach Bott, has become a leading voice in sports performance and rehab, particularly for ACL injuries. In a recent episode of The Ready State Podcast, hosts Juliet and Kelly Starrett ...Read MoreThe post From Professor to “ACL Whisperer”: Coach Bott on Youth ACL Rehab appeared first on The Ready State.

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Performance Longevity with the ‘Check Engine Light’...

The Ready State ·

2025/10/30

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing ...Read More The post Performance Longevity with the ‘Check Engine Light’ Framework appeared first on The Ready State.

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The Truth About Women’s Health: Hormones, Metabolism,...

The Ready State ·

2025/10/16

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with ...Read MoreThe post The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima appeared

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From Injury to Recovery: The Truth About ACL Rehab...

The Ready State ·

2025/10/02

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guiding ...Read MoreThe post From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott appeared first on The Ready

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1:11:12

Gut Health, Energy & Brain Fog: Dr. Amy Shah on...

The Ready State ·

2025/09/18

Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. In this episode of The Ready State Podcast, she breaks down the hidden ...Read MoreThe post Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting appeared first on The Ready

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1:09:32

The Science of Good Stress: Dr. Sharon Bergquist on...

The Ready State ·

2025/09/04

The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and ...Read MoreThe post The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity appeared first on The Ready

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Barefoot Training with Dr. Emily Splichal

The Ready State ·

2025/09/02

Barefoot Training & Foot Health with Dr. Emily Splichal She’s treated Olympic athletes, pro dancers, and everyday movers. But Dr. Emily Splichal believes the secret to strength, performance, and even healthy aging starts with something most people ignore: your feet. In this episode of The Ready State Podcast, Juliet and Kelly sit down with the ...Read More The post Barefoot Training with Dr. Emily Splichal appeared first on The Ready State.

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The Vagina Whisperer: Dr. Sara Reardon on Pelvic...

The Ready State ·

2025/08/29

The Vagina Whisperer: Dr. Sara Reardon on Pelvic Floor Health When it comes to pelvic health, most people don’t even know where to start. But Dr. Sara Reardon does — and she’s on a mission to make pelvic floor health as normal as brushing your teeth. Known as The Vagina Whisperer, Sara is a board-certified ...Read MoreThe post The Vagina Whisperer: Dr. Sara Reardon on Pelvic Floor Health appeared first on The Ready State.

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Are You Poisoning Your Baby? | Debunking Wellness Myths

The Ready State ·

2025/08/27

Are You Poisoning Your Baby? | Debunking Wellness Myths with Dr. Jessica Knurick In a world where wellness influencers are selling fear and pseudoscience by the spoonful, Dr. Jessica Knurick is stepping into the ring — armed with evidence, nuance, and a PhD in nutrition science. With nearly a million followers on Instagram and a ...Read More The post Are You Poisoning Your Baby? | Debunking Wellness Myths appeared first on The Ready State.

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1:06:45

Dr. Drew Timmermans: Revolutionary Ways to Heal...

The Ready State ·

2025/08/21

Dr. Drew Timmermans Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work? In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field ...Read MoreThe post Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy appeared first on The Ready

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1:37:10

Dr. Jessica Knurick: Fighting Health Misinformation,...

The Ready State ·

2025/08/07

Dr. Jessica Knurick Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness Confused by conflicting nutrition advice and viral health trends? You’re not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels. Dr. Knurick ...Read MoreThe post Dr. Jessica Knurick:

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What Happens When You Stop Chasing Quick Fixes (And...

The Ready State ·

2025/08/04

What Happens When You Stop Chasing Quick Fixes (And Start Training with Purpose) If you’re someone who thrives on challenge—who finds comfort in pushing limits and working toward that next big goal—then you probably already know how easy it is to ignore the warning signs your body tries to send you. You train hard. You ...Read More The post What Happens When You Stop Chasing Quick Fixes (And Start Training with Purpose) appeared first on The Ready State.

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1:15:04

Dr. Emily Splichal: Foot Health is the Gateway to...

The Ready State ·

2025/07/24

Dr. Emily Splichal Foot Health is the Gateway to Improved Performance and Cognitive Function Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily ...Read More The post Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive

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From Class V Rapids to Parenthood at 56: The Wild...

The Ready State ·

2025/07/10

Sue Norman: Whitewater Champion & Mother at 56 Sue Norman has paddled some of the most dangerous rivers in the world — and raised a child she didn’t expect to have. In this episode of The Ready State Podcast, Juliet and Kelly catch up with their former teammate, world champion whitewater athlete and now author, ...Read More The post From Class V Rapids to Parenthood at 56: The Wild Life of Sue Norman appeared first on The Ready State.

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1:06:15

Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction –...

The Ready State ·

2025/07/10

Dr. Sara Reardon Fixing Pelvic Floor Dysfunction – Expert Advice from the Vagina Whisperer In this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably ...Read More The post Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina Whisperer appeared first

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The Most Powerful Health Intervention Is Free: Nature

The Ready State ·

2025/07/09

The Most Powerful Health Intervention? It’s Free, Ancient, and Right Outside Health Benefits of Nature You don’t need another app. You don’t need a new supplement. You probably just need to go outside. That’s the takeaway from this episode of The Ready State Podcast, where Dr. Jay Maddock, professor of public health and director of ...Read More The post The Most Powerful Health Intervention Is Free: Nature appeared first on The Ready State.

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1:27:08

Sue Norman: Racing Rapids, Becoming an Unexpected...

The Ready State ·

2025/06/26

Sue Norman Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed ...Read More The post Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All appeared first on The Ready

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Simple Knee Mobility Exercises for Better Movement

The Ready State ·

2025/06/17

Chapter 10: Knee Mobility Exercises for Better Movement From climbing stairs and chasing your kids to hitting a deep squat or running that weekend 5K, your knees are essential to how you move through life. But when knee mobility is limited, everything gets harder—and often, more painful. Knee stiffness and discomfort aren’t just “part of ...Read More The post Simple Knee Mobility Exercises for Better Movement appeared first on The Ready State.

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Essential Exercises for Ankle Mobility

The Ready State ·

2025/06/16

Chapter 9: Essential Exercises for Ankle Mobility When it comes to mobility, the ankles don’t always get the spotlight—but they should. These joints are your first point of contact with the ground, and they play a critical role in nearly every movement you make—from walking and running to squatting and balancing. If your ankles are ...Read More The post Essential Exercises for Ankle Mobility appeared first on The Ready State.

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106 results