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PODCAST

HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

education self-improvement

All Episodes

00:13:02

From Clutter to Clarity: Get UNSTUCK (Part 1)

HOLISTIC GROWTH with Shikha Pandey ·

2024/02/24

It is necessary to get unstuck to take charge of your life.If you are running on autopilot or going through life without being intentional about your 'why', you are bound to feel stuck at some point in your life. Everytime you feel stuck, it is a calling for growth, your next version. In this two part series we talk all things around being stuck. You can now book a breakthrough call with me on www.shikhapandey.com to begin your journey of getting unstuck. Much Love Shikha

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00:06:00

VISUALISATION MEDITATION to rewire your mind for a...

HOLISTIC GROWTH with Shikha Pandey ·

2024/02/02

Visualisation meditations, especially the ones like this, are best practised right at the beginning of the day (ideally even before you check your messages and social media). Visualisation meditations have been proven to rewire the mind for a productive day. And hence these are practised by several athletes and critical decision makers worldwide, especially before an important match or a big meeting. Now this practice is available to you, to ace your day. Subscribe to the podcast for

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00:10:13

Mastering Resilience: A Guide to Navigate Personal...

HOLISTIC GROWTH with Shikha Pandey ·

2024/01/13

In this episode we talk about how personal crisis can impact the way we show up in our professional lives and how normal that is! Also offering you a 6 points guide on how to navigate through this challenging time without causing major disruption in your professional life. If you are navigating through a challenging time, feel free to reach out to me and let's talk. May you always choose growth. Love Shikha

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00:10:10

NSDR - Non Sleep Deep rest

HOLISTIC GROWTH with Shikha Pandey ·

2024/01/02

This is your Non Sleep Deep Rest (NSDR) practice. Regular NSDR practice: Helps with memory retention. Enhances rates of neuroplasticity, which can promote learning. Relieves stress. Improves cognitive function. Improves sleep quality. Enhances focus and mental clarity. Potentially helps with pain management. As a holistic growth coach, my aim is to make simple yet effective daily practices available to you through this podcast. Hit the subscribe button to make sure you don't

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00:11:40

Embrace, Learn, Evolve: The Power of Owning Up to...

HOLISTIC GROWTH with Shikha Pandey ·

2023/12/08

A thought-provoking episode on a subject that affects each and every one of us—owning up to our choices. How can we take responsibility for our decisions in a way that fosters personal growth and positive change? Owning up to your choices is a transformative journey. It's about self-reflection, embracing imperfection, taking accountability, and moving forward with purpose. Remember, every choice is an opportunity to learn and become the best version of yourself. Follow me on socials to stay

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00:07:42

The Stress Busting Magic of Daily Intention Setting

HOLISTIC GROWTH with Shikha Pandey ·

2023/11/26

In this episode , we explore the transformative power of daily intention setting and its profound impact on stress reduction. Discover how setting clear intentions provides clarity, promotes mindfulness, and fosters positive affirmations. We break down practical tips for seamlessly incorporating intention setting into your daily routine. From starting small to using affirmations, these strategies can significantly enhance your emotional well-being. Join me on this journey to understand how a few

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00:09:17

Daily Intention Setting: Creating the Life You Want

HOLISTIC GROWTH with Shikha Pandey ·

2023/10/21

In this episode we understand why and how the practice of daily intention setting can empower you to carve out the life you envision for yourself. I also share with you 6 things to keep in mind for effective intention setting. Let your intentions pave the way forward, one day at a time...leading you towards the next version of you. To know more about the upcoming webinar on 'Power of Intention Setting to change the trajectory of your life' write to me on purnayogconnect@gmail.com or

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00:10:02

The 'Why Question' for Growth

HOLISTIC GROWTH with Shikha Pandey ·

2023/10/11

In this episode, I encourage you to ask yourself 3 'WHY' questions that are powerful tools in enabling growth. These 'WHY' questions will enable you to become more aware and intentional about the choices that you make. And over a period of time, these choices lead by the 'WHY' questions will being to point towards the 'WHY' of your life. Ready for it? You can write to me on 'purnayogconnect@gmail.com' to know more about why discovery sessions and holistic

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00:09:14

Calming Breath Work: Viloma Pranayama

HOLISTIC GROWTH with Shikha Pandey ·

2023/09/20

A beautiful practice to create a deep sense of relaxation to calm the mind down. Also helps to cool the body down and strengthens the lungs. It also helps build focus and concentration along with calming down general feeling of anxiety. Practice with me. You can reach out to me through purnayogconnect@gmail.com or follow me on social media i.e Instagram & LinkedIn. Much Love. www.shikhapandey.com

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00:05:18

Growing from HeartBreak❤️‍🩹

HOLISTIC GROWTH with Shikha Pandey ·

2023/08/28

We all have moved through heartbreaks and even though they are very painful, we have an opportunity to learn and grow from them. Let's explore that through this episode. You can write to me at purnayogconnect@gmail.com or find me on Instagram or LinkedIn. Much Love Shikha

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00:04:59

5 Mins Meditation to DeStress

HOLISTIC GROWTH with Shikha Pandey ·

2023/07/16

This 5mins practice is great for any time of the day when you want to release accumulated stress or tension. As you take this practice into the rest of your day, know that you have the choice of giving yourself the permission to let go off anything that does not serve your sense of calm. Much Love Shikha

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00:08:22

Self Esteem: Do you know what you bring to the table?

HOLISTIC GROWTH with Shikha Pandey ·

2023/07/08

Being worthy is not something you earn. It is something you recognize and believe in. In this episode we talk about SELF ESTEEM. What is it? When do we know it is compromised? How do we build it? The relationship between self-love and self-esteem and why is it important to stay connected to it? You can connect with me through my social media accounts as 'shikhapandey_growthcoach' or through my website www.shikhapandey.com. Much Love Shikha

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00:12:51

at the CUSP of GROWTH

HOLISTIC GROWTH with Shikha Pandey ·

2023/06/09

This episode is about that place in our journey of growth where we are about to make a major transition. Right at the cusp of growth. This stage can be messy, unclear and even scary. In this episode we talk about these 5 things that can come up in this phase of growth and why and how to move past them towards our next best version: - Accepting oneself. - Discomfort v/s Pain. - Forgiveness towards Self & Others. -Anxiety v/s Excitement. - Resiliency. You can reach out to me through my Instagram

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00:11:33

Mindfulness Demystified

HOLISTIC GROWTH with Shikha Pandey ·

2023/04/15

There is so much talk around mindfulness and so many of you have reached out to me with queries, challenges and for support in this practice. Hence this episode. In this episode I talk about the why, how, types and path of mindfulness. And if you would like to practice mindfulness with me, my 6 Day Course 'Basics of Mindfulness' is out now. It is a guided pre recorded course that will support you in building a steady mindfulness practice that will enable you to accelerate growth through

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00:28:12

PROCRASTINATION: What, Why & How to Overcome

HOLISTIC GROWTH with Shikha Pandey ·

2023/04/02

We all procrastinate every now and then. But there a lot of us who find us in the loop of procrastination. In this episode we understand what is procrastination, how everyone procrastinates once in a while, when does it become a reason for concern, how to identify it, how to over come and when to seek support. I am in conversation with Ankita Joshi, a Consultant Clinical Psychologist and the Co-Founder of Hugg.co.in. Hear us talk about various aspects of procrastination and get to know the tools

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00:28:12

PROCRASTINATION: What, Why & How to Overcome

HOLISTIC GROWTH with Shikha Pandey ·

2023/04/01

We all procrastinate every now and then. But there a lot of us who find us in the loop of procrastination. In this episode we understand what is procrastination, how everyone procrastinates once in a while, when does it become a reason for concern, how to identify it, how to over come and when to seek support. I am in conversation with Ankita Joshi, a Consultant Clinical Psychologist and the Co-Founder of Hugg.co.in. Hear us talk about various aspects of procrastination and get to know the tools

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00:39:15

Nutrition is a Privilege : A talk on Diets,...

HOLISTIC GROWTH with Shikha Pandey ·

2023/03/25

There is so much out there about food and diet and nutrition that it can be confusing. It is easy to get carried away to believe that we can get quick solutions. But there are not short cuts to well being. And the only way to get on the path of well being is to make well being a mindset and lead that lifestyle. Food plays a very important role in this. In this episode I talk to Sneha Jain, a registered dietician and a certified diabetes care and education specialist. Join in the conversation as we

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00:11:06

You Deserve Your Love~ Why Self Love

HOLISTIC GROWTH with Shikha Pandey ·

2023/03/18

We never have to earn our love...never. We deserve our love unconditionally. Loving yourself unconditionally doesn’t mean you are not aware of your vulnerabilities. It simply means that you consider yourself a work in progress and you choose to work on yourself with kindness and love rather than negative talk and self depreciating talk. In this episode I talk about what I understand of self love, why we must nourish it and the importance of service in enabling us to show up with loving kindness

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00:43:32

Hyper Competitive Workspaces & Mental Health

HOLISTIC GROWTH with Shikha Pandey ·

2023/03/04

In conversation with Prachi S Vaish, a licensed Clinical Psychologist, a certified Clinical Trauma Professional and the Co-Founder of The Emotional Wellness Initiatives about the hyper competitive workspaces and how the constant comparison and competition impacts our mental state. We talk about symptoms of stress as it builds in the our being, what can we do for it and why is it important to seek help or even have someone to talk to. You can find and reach out to Prachi on the following social media

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00:28:08

Living it UP in your 20s (The GenZ)

HOLISTIC GROWTH with Shikha Pandey ·

2023/02/26

20s are the foundational years! Unlike a lot of times we are told, I believe 20s is not about knowing it all ; infact 20s is all about getting to know yourself better. This is the time to experiment, learn, build strong foundation and understand self better. This episode is for all those in their 20s who are feeling overwhelmed in their careers and by the pressure of being the best & quickly ! This episode is for all those who are just finishing the formal studies and can't wait to claim

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