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PODCAST

HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

education self-improvement

All Episodes

00:06:02

Why we want someone to see us and accept us even...

HOLISTIC GROWTH with Shikha Pandey ·

2025/09/09

We live in a world where visibility is easy but true recognition feels rare. Social media shows us curated versions of each other, yet the human need to be deeply seen — for who we really are — remains unmet.In this reflection, I explore what it truly means to be seen, beyond likes, followers, and surface-level validation. It’s about understanding, presence, curiosity without judgment, and the courage to show up as our imperfect, unpolished selves.You’ll hear why chasing visibility can leave us

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00:08:42

10-Minute Non Sleep Deep Rest (NSDR) For Mental...

HOLISTIC GROWTH with Shikha Pandey ·

2025/08/17

Why this worksWhen your mind is overloaded, your brain needs more than “just a break.” NSDR — or Non-Sleep Deep Rest — uses a specific combination of breath regulation, body relaxation, and focused awareness to guide your nervous system into a state of repair. This isn’t meditation. It’s a structured, science-supported protocol that accelerates recovery, improves focus, and sharpens decision-making.What you’ll experienceIn this 10-minute session, I’ll guide you through a sequence designed to lower

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00:04:17

ASMR: Rewire your subconscious mind for a good day...

HOLISTIC GROWTH with Shikha Pandey ·

2025/07/12

Wake up to a calmer, clearer version of yourself.This ASMR-guided morning ritual combines soft whispers, sensory visualization, and gentle mindset coaching to help you start your day grounded, confident, and present. Perfect if you often wake up feeling rushed, restless, or already behind.Take these few quiet moments to feel into your morning and set intentions that actually stick. You don’t need to hustle into your day to feel accomplished — sometimes the most powerful mornings are the quietest

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00:09:25

Overthinking Feels Productive—But It’s Secretly...

HOLISTIC GROWTH with Shikha Pandey ·

2025/04/03

How to Stop Overthinking and Gain Mental Clarity | Mindfulness for OverthinkersDid you know the average person makes 35,000 decisions per day? No wonder your mind feels exhausted! But here’s the paradox: Thinking more doesn’t lead to better decisions—it leads to stress, indecision, and burnout.🚀 In this episode, we’ll explore:✅ What is overthinking? (And why your brain gets stuck in endless loops)✅ How overthinking holds you back (Science-backed insights on decision fatigue)✅ Why do we overthink

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00:07:03

This ONE Mindset Shift Will Rewire Your Brain for...

HOLISTIC GROWTH with Shikha Pandey ·

2025/03/14

Your mindset is the key to success—but most people get it WRONG. In this video, I reveal ONE simple mindset shift that rewires your brain for success and happiness. Backed by neuroscience and used by top performers like Michael Phelps and Steve Jobs, this strategy will change how you approach life. Plus, I’ll show you EXACTLY how to implement it starting today!"✅ Join My Mindful Living Course: .📩 Book a 'Breakthrough Call' with me.🚀Subscribe for more science-backed mindset

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00:09:01

3 Mindfulness Hacks to Skyrocket Your Focus &...

HOLISTIC GROWTH with Shikha Pandey ·

2025/03/12

Feeling overwhelmed and struggling to focus? You're not alone! The secret to peak productivity isn’t doing more—it’s being more present. In this video, I reveal simple yet powerful mindfulness hacks that will help you reduce stress, eliminate distractions, and sharpen your focus like never before.- What You’ll Learn:# The #1 reason you're always busy but never productive# Mindfulness techniques to boost concentration instantly# How to train your brain to overcome distractions & stay in

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00:05:42

Minimalism Secrets: 5 Simple Decluttering Hacks That...

HOLISTIC GROWTH with Shikha Pandey ·

2025/02/22

Clutter isn’t just about your space—it’s about your mind, emotions, and daily decisions.In this episode, I’ll tell you how minimalism and mindful decluttering can bring more peace, focus, and clarity into your life.Learn practical, easy-to-follow decluttering tips you can start today:✔ The One-Minute Rule to prevent clutter from building up✔ The 5-Item Declutter Method for stress-free organizing✔ The One In, One Out Rule to maintain balance✔ Mindful decluttering exercises to let go with gratitude✔

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00:12:17

Spirituality Unveiled: Embrace Acceptance and Live in...

HOLISTIC GROWTH with Shikha Pandey ·

2025/01/18

Discover the essence of spirituality—embrace acceptance, let go, and step into the flow state. 🌟How do you see or stay connected to your spiritual self?

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00:03:02

Why you NEED the Mindful Living Course?

HOLISTIC GROWTH with Shikha Pandey ·

2025/01/07

Your mind shapes your story—ready to write a better one? ✨ Join Mindful Living: Clear Your Mind. Make Better Choices and discover how micro habits and mindfulness can transform your life. Don’t let indecision and overwhelm win—change starts NOW. 🚀Join the course here and take control of your narrative before life writes it for you!

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00:09:46

Embracing Imperfection: 10 mins Guided Meditation

HOLISTIC GROWTH with Shikha Pandey ·

2024/09/27

In a world that often glorifies perfection, many of us feel constant pressure to meet impossible standards. But this pursuit of flawlessness can lead to stress, self-criticism, and burnout. This 10-minute guided meditation is designed to help you embrace the beauty of imperfection, letting go of unrealistic expectations and fostering self-compassion. By regularly practicing this meditation, you'll learn to: Release the pressure to be perfect Cultivate a sense of self-acceptance and

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00:05:00

Drift Off to Sleep: Stress-Relieving Meditation

HOLISTIC GROWTH with Shikha Pandey ·

2024/08/23

Need a relaxing way to unwind before bed? This 5-minute bedtime meditation is designed to help you reduce stress, calm your mind, and drift off to sleep peacefully. In this guided meditation, you'll learn simple techniques to: Relax your body Clear your mind Visualize a peaceful scene Practice gratitude Perfect for anyone looking to improve their sleep quality and reduce anxiety. You can reach out to me by booking a call here.

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00:11:02

Mastering Self-Compassion: How a Friendly Mindset...

HOLISTIC GROWTH with Shikha Pandey ·

2024/08/11

In this transformative episode of "Holistic Growth with Shikha Pandey," we explore the profound impact of self-compassion and how adopting a friendly mindset towards yourself can lead to a more fulfilling life. I share my personal journey from being overly self-critical to embracing self-kindness, and the remarkable shift it brought to my well-being. Discover the power of being your own best friend as we delve into research-backed benefits of self-compassion, including increased

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00:08:25

Be a Better Leader. Be Mindful.

HOLISTIC GROWTH with Shikha Pandey ·

2024/07/26

In today's episode, we delve into the "Mindful Leadership in Modern Times," exploring how mindfulness intersects with leadership to help you navigate complex challenges with calm and clarity. Join your host, Shikha Pandey, as we uncover practical and inspiring techniques for mindful leadership.In our fast-paced world, leaders face immense pressure to perform, make swift decisions, and manage diverse teams. Discover how becoming a mindful leader can transform your leadership style,

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00:09:29

The Science Behind Mindfulness: How It Changes Your...

HOLISTIC GROWTH with Shikha Pandey ·

2024/07/05

Mindfulness is a way of life and a very powerful way of life. In this episode we talk about why has mindfulness gained so much attention (and rightly so) in the last decade or so. Why is it considered to be a powerful way of living? Well it could be because it can change our brain. Listen to this episode to know more and how. As a Mindfulness Mindset Coach, I work with people to lead them towards more mindful living by changing micro habits to lead a more fulfilled life. You can book a call

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00:08:51

Meditation to Sleep Better

HOLISTIC GROWTH with Shikha Pandey ·

2024/05/24

This meditation is recommended to be practised in bed to enable you to drift into a good night's sleep. It includes conscious body relaxation, breath awareness, positive affirmations to induce sleep and gentle surrender. This is part 3 in the series 'Why Sleep'. PS: if you have been struggling with sleep despite trying everything, it is highly recommended to seek medical support to find the root cause. Much love Shikha

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00:15:19

Why Sleep Part 2 - Practices to Aid Better Sleep

HOLISTIC GROWTH with Shikha Pandey ·

2024/05/04

In part 2 of this series, I offer you some practical practices that can enable you to get a good night's sleep. The Part 1 of this series gives you enough reasons to make sleep a priority and this episode will give you the tools to make it happen. And it only happens when you make sleep a non negotiable. It's time to rest well. Love Shikha

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00:15:31

Why Sleep - Part 1

HOLISTIC GROWTH with Shikha Pandey ·

2024/04/26

This is the first episode of the series on Sleep and in this episode we talk about why is sleep important for us and why we must not compromise on it. We dive into the various aspects of our lives impacted by sleep and how getting a good night's sleep can immensely boost our productivity and performance. In the upcoming episodes we shall be talking about how to cue the brain to sleep, significance of afternoon naps and a guided meditation to enable you to drift into sleep. Hit the

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00:14:10

How Mindfulness can TRANSFORM your Professional Life.

HOLISTIC GROWTH with Shikha Pandey ·

2024/03/31

The impact of mindfulness in professional setting has been a subject of increasing interest & research in the recent years. Some of the key impacts of mindfulness in the professional aspect of our lives is:- Stress reduction - Improved Focus & Concentration - Enhanced Emotional Intelligence - Increased Resilience - Better Decision Making - Positive Organisational Culture. We talk about all this and move through a real professional scenario on how incorporating mindfulness enabled the

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00:18:21

MICRO HABITS for BIG Success

HOLISTIC GROWTH with Shikha Pandey ·

2024/03/23

We are living in a world where motivation is overhyped. And science has proven that motivation is not enough for habit formation. So what enables us to change habits and cultivate new habits. It is MICRO HABITS - breaking down the big changes into the smallest possible tasks or steps, making it more doable and less daunting. If you want to know more about Micro Habits or bring about a change in your life that you have been struggling with, book a 'Breakthrough' call with me

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00:10:28

From Clutter to Clarity: How to get UNSTUCK (Part 2)

HOLISTIC GROWTH with Shikha Pandey ·

2024/03/04

This is part 2 on the series on 'getting UNSTUCK'. If you missed on the previous episode, do check it out because I talk about how to identify that you are stuck and why do you find yourself in that state.In this episode, I offer you some practical advise, techniques and practices, that can be imbibed in your daily life, to begin the process of getting UNSTUCK. We talk about visualisation, pomodoro technique, focus, relevance of moving the body, mental shift & so much more here. And

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