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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:09:09

5-Minute Low Back Pain Mobility Routine to Boost...

Low Back Pain Podcast ·

2025/04/25

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're dealing with low back pain, you know how it can limit your movement and affect your daily life. In this video, Dr. Grant Elliott walks you through

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00:11:12

Pregnancy Sciatica Relief: 3 Simple Exercises to Ease...

Low Back Pain Podcast ·

2025/04/18

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're pregnant and suffering from sciatica or back pain, you're not alone. Sciatica during pregnancy can be incredibly uncomfortable, but the good news

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00:10:02

Morning Mobility Routine to Fix Your Back Pain FAST |...

Low Back Pain Podcast ·

2025/04/11

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you tired of waking up with back pain? This morning mobility routine is a game-changer for anyone struggling with low back pain, sciatica, or disc issues. In

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00:09:02

How to Test & Fix a Disc Herniation: 3 Exercises for...

Low Back Pain Podcast ·

2025/04/04

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with back pain or sciatica? Wondering if a disc herniation is to blame?This video will show you exactly how to diagnose a disc herniation at home and

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00:07:55

Sciatica Attack While Walking? 5-Step Routine to Walk...

Low Back Pain Podcast ·

2025/03/28

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Is sciatica preventing you from enjoying a walk or staying active? If walking makes your symptoms worse, it can be incredibly frustrating, but you don’t have to stay

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00:12:12

The Worst Stretches for Low Back Pain (And How to...

Low Back Pain Podcast ·

2025/03/21

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you stretching for low back pain but not seeing any results? You might be doing the wrong stretches that could be making your back pain worse! In this video, Dr

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00:08:41

Why Stretching Your Hamstrings Doesn't Work: Unlock...

Low Back Pain Podcast ·

2025/03/14

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you frustrated with stretching your hamstrings and still not seeing any lasting flexibility improvements? You’re not alone. In this video, Dr. Grant Elliott

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00:06:38

Stop Stretching Your Hamstrings! 3 Steps to Fix...

Low Back Pain Podcast ·

2025/02/21

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with sciatica pain? If you're finding that stretching your hamstrings makes your pain worse, it's time to stop doing what’s harming your recovery

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00:08:17

Why is Healthcare Jacked Up? The Dark Side of Healthcare

Low Back Pain Podcast ·

2025/02/14

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠In this eye-opening video, Dr. Grant Elliott dives deep into the broken state of the healthcare system and the hidden truths that many people aren't aware of

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00:07:23

How to Fix a Lateral Shift and Relieve Back Pain Fast...

Low Back Pain Podcast ·

2025/02/07

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with back pain and a crooked stance? You may be dealing with a lateral shift, a spinal injury that misaligns your upper body over your lower body

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00:08:15

3-Step Disc Herniation Fix: Avoid Surgery and Heal...

Low Back Pain Podcast ·

2025/01/31

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're dealing with a disc herniation, this video is for you. I'm Dr. Grant Elliott, and I've helped thousands of people overcome low back pain,

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00:17:03

What Causes Low Back Pain? | How Stress & Psychology...

Low Back Pain Podcast ·

2025/01/10

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you dealing with chronic low back pain and wondering why it just won’t go away? In this video, Dr. Grant Elliott dives deep into the real causes of low

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00:08:29

How to Unlock Your Back Mobility and Relieve Pain...

Low Back Pain Podcast ·

2024/12/27

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with tight, stiff, or painful lower back mobility? Does bending backward or standing up feel like a challenge? You’re not alone! In this

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00:08:39

3 EASY Hacks to Fix Sciatica & Low Back Pain (No...

Low Back Pain Podcast ·

2024/12/20

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’re struggling with sciatica or low back pain, you’re not alone. These issues can make everyday tasks like sitting for long periods, putting on socks and

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00:08:29

Why Spinal Decompression Might Be Making Your...

Low Back Pain Podcast ·

2024/11/29

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix Are you struggling with sciatica or low back pain and finding that treatments like spinal decompression just aren’t working? You’re not alone. Many people experience temporary relief from decompression methods like inversion tables or DRX9000, only to find their pain

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00:09:39

Say Goodbye to Sciatica Pain: 5 Key Exercises for...

Low Back Pain Podcast ·

2024/11/22

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠⁠www.therehabfix.com/low-back-program⁠⁠Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Why Common Exercises Can Worsen Pain: Understand how certain movements can put pressure on your sciatic nerve, and why it's crucial to avoid them. 5 Proven

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00:09:34

Fix Your One-Sided Back Pain: 5 Exercises to Target...

Low Back Pain Podcast ·

2024/11/15

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you dealing with one-sided lower back pain that makes it difficult to bend, twist, or lift? The quadratus lumborum (QL) muscle could be the culprit. In this

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00:10:25

3-Minute Back Pain Routine: Unlock Your Mobility FAST...

Low Back Pain Podcast ·

2024/11/08

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you tired of living with back pain? Did you know that a simple 3-minute routine could be the key to unlocking your mobility and finding relief? In this video, Dr. G shares a quick and effective back pain routine designed to alleviate discomfort and improve your

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00:06:29

Say Goodbye to Disc Herniation Pain with the Right...

Low Back Pain Podcast ·

2024/10/25

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

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00:04:31

The Biggest Mistake with Sciatica your Doctor is...

Low Back Pain Podcast ·

2024/10/17

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠⁠www.therehabfix.com/low-back-program⁠⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

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