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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:09:08

Bigger Disc Herniations Are Better?

Low Back Pain Podcast ·

2025/10/10

Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠⁠https://rebrand.ly/rehabfix⁠⁠Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠Have you been told your disc herniation is large — so you’ll need surgery, injections, or to just “live with it”? In this episode, I break down why bigger doesn’t

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00:07:03

Sciatica vs Piriformis Syndrome: How to Tell the...

Low Back Pain Podcast ·

2025/10/03

Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠https://rebrand.ly/rehabfix⁠Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠Do you have burning pain down your leg and can’t tell if it’s sciatica or piriformis syndrome? You’re not alone. Thousands are misdiagnosed every year, stuck treating

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00:11:51

How to Safely Return to the Gym After an L5/S1 Disc...

Low Back Pain Podcast ·

2025/09/26

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that

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00:08:05

1 Core Exercise for Low Back Pain: Reduce Disc...

Low Back Pain Podcast ·

2025/09/19

Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely.This exercise is perfect for anyone who wants to:Reduce disc pressure and nerve irritationImprove core and spinal stabilityAvoid exercises that flare back pain or

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00:06:09

15-Minute Daily Back Pain Routine That Relieves...

Low Back Pain Podcast ·

2025/09/05

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with morning stiffness, achy hips, or a sore lower back? This 15-minute daily back pain routine is designed to help you move easier, relieve tension, and

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00:07:33

Why Foam Rolling Makes Sciatica Worse + 3 Exercises...

Low Back Pain Podcast ·

2025/08/29

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling? 😳

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00:06:57

3 Exercises to Fix Low Back Pain FAST | Target the 3...

Low Back Pain Podcast ·

2025/08/22

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I’ll break down one simple but powerful exercise for each area so you

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01:04:03

Everything You Need to Fix Low Back Pain | Episode on...

Low Back Pain Podcast ·

2025/08/18

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfixSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Low back pain can affect every part of your life—from walking to sleeping. In this episode, Dr. Grant Elliot, founder of RehabFix, shares real solutions for sciatica,

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00:08:56

Sciatica Bedtime Routine: 5-Minutes to Quick Relief...

Low Back Pain Podcast ·

2025/08/15

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix💤 Wake Up WITHOUT Sciatica Pain – My Nighttime Reset Routine! If you go to bed praying your sciatica will feel

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00:07:25

Stop Decompression For Disc Herniation | 2 Exercises...

Low Back Pain Podcast ·

2025/08/08

Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You’re not alone — and you’re not broken.I’m Dr. Grant Elliott, and after helping over 2,000 people reverse back pain and sciatica through my online coaching program (without surgery or medication), I can confidently

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00:09:17

Top 5 Back Cracking Exercises for Instant Relief

Low Back Pain Podcast ·

2025/08/01

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!If your low back feels stuck, tight, or like it just needs to crack… this is your solution.In this video, Dr. Grant Elliott (Founder of RehabFix and expert in disc herniations, sciatica, and back pain) walks you through 5 powerful movements to safely crack your back at home — and feel instant relief. These are the same methods we’ve used to

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00:07:07

Doctor Shows 5-Minute Routine That Helped Heal...

Low Back Pain Podcast ·

2025/07/28

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Tired of waking up every day with burning pain down your leg?Sciatica can rob you of your freedom, making it hard to bend, walk, sit, or even sleep without discomfort. But the good news? You don’t need to settle for pain, pills, or surgery.In this episode, I’m walking you through a 5-minute daily routine that’s helped over 2,000 people

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00:07:24

3 Simple Exercises to Reverse Disc Herniation and...

Low Back Pain Podcast ·

2025/07/25

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠Does your lower back go out when you bend or reach for something?You could be dealing with a disc herniation — and no, the answer isn’t to “just rest” or rush into surgery.In this episode, Dr. Grant Elliott breaks down the three simple but powerful exercises that have helped over 2,000

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00:07:35

STOP Stretching Your Back for Disc Herniation! 3...

Low Back Pain Podcast ·

2025/07/11

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

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00:08:09

Fix Lower Back Pain & Posture in 10 Minutes/Day: 3...

Low Back Pain Podcast ·

2025/07/04

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠In this video, Dr. Grant Elliott dives deep into the common misconceptions about lower cross syndrome and anterior pelvic tilt, showing you why they're not the

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00:07:15

STOP These Core Exercises for Lower Back Pain!

Low Back Pain Podcast ·

2025/06/27

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you doing core exercises that could be making your lower back pain worse? 🛑 In this video, Dr. Grant Elliott reveals which core exercises are actually

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00:07:45

Reverse Disc Herniation with 3 Exercises for Lasting...

Low Back Pain Podcast ·

2025/06/20

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with disc herniation and looking for lasting pain relief? In this video, Dr. Grant Elliott breaks down a 3-step disc herniation routine designed to

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00:08:29

Stop Stretching Your Hamstrings for Sciatica! |...

Low Back Pain Podcast ·

2025/05/16

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here’s the truth — sciatica is a back

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00:08:46

5 Simple Exercises to Fix Low Back Pain Without...

Low Back Pain Podcast ·

2025/05/09

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Do you experience low back pain after a long day at work? If sitting at your desk for hours leaves you in discomfort, you're not alone. In this video, Dr. Grant

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00:09:30

3-Steps to Fix Sciatica Caused by Disc Herniation |...

Low Back Pain Podcast ·

2025/05/02

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you struggling with sciatica pain caused by a disc herniation? If bending forward, sitting for long periods, or even sneezing makes the pain worse, you’re likely

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