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PODCAST

Military OneSource Podcast

Military OneSource

Military OneSource podcasts are a simple way to connect to your best MilLife. They can help you navigate military life, overcome challenges and thrive. Turn to Military OneSource for information, tools and resources on topics unique to the military, including spouse employment, special needs family members, deployment, relocation, finances, parenting and more. The Military OneSource podcast is an official resource of the Department of Defense. For more information, visit MilitaryOneSource.mil or

government & organizations

All Episodes

00:21:23

Military OneSource Podcast — Better Nutrition for a...

Military OneSource Podcast ·

2025/05/12

Discover how an installation is revolutionizing meal options to get fresh, nutritious meals to troops. Learn more about dining facilities, food trucks and culinary outpost kiosks that offer convenient grab-and-go options, such as fresh salads, sandwiches and, at some locations, even heated meals. You’ll also learn about programs and discounts designed to help military families and service members save on groceries. Plus, find out how a dining facility was transformed into a vibrant, food court-style

EN

00:22:26

Military OneSource Podcast — Reimagining Transit for...

Military OneSource Podcast ·

2025/05/05

Discover how the Cavazos Connector revolutionizes mobility across an entire installation, seamlessly linking five cities through microtransit. Explore the origins of this innovative transit system, the visionary behind it and its adaptability to meet changing population sizes and demand. Plus, learn how improved transportation access to work, dining and entertainment enhances the quality of life for active-duty families while fostering a sense of community — an essential factor in maintaining the

EN

00:23:42

Military OneSource Podcast – What Does a School...

Military OneSource Podcast ·

2025/04/28

School liaisons do much more than help with school transitions. They serve as vital connectors across education systems. From deployments and special education to homeschooling and emotional support, school liaisons help families find solutions and feel seen. One school liaison describes taking a “point guard” approach, pivoting between families, schools, commanders and support agencies to meet student needs. With this hands-on support, students can do more than adjust; they can thrive. Hear how one

EN

00:21:32

Military OneSource Podcast — Your Guide to Smart...

Military OneSource Podcast ·

2025/04/21

Join us in this episode as we explore financial strategies and resources tailored for service members and their families. Hear from a fellow Airman about her real-life money challenges and successes, and get expert advice on managing money, building savings and setting achievable financial goals for the future. Learn how to navigate common financial pitfalls and how to navigate them effectively. We also explore key financial tools like the Servicemembers Civil Relief Act and how it can help reduce

EN

00:32:04

Military OneSource Podcast — Spouses Grow Together in...

Military OneSource Podcast ·

2025/04/14

Learn about the Spouses Professional Reach Innovation Inspiration Networking Gateway (SPRIING), a collaborative workspace that provides spouses with essential career support and resources. Hear stories from military spouses who share how this initiative has increased their confidence, grown their network and advanced their careers. And discover how SPRIING is more than just a place to grow professionally — it's also a lifeline for mental health, connection and overcoming isolation. Host Bruce

EN

00:27:48

Military OneSource Podcast — Autism Acceptance From a...

Military OneSource Podcast ·

2025/04/07

Listen to the 2024 Boys & Girls Clubs of America Southeast Region Military Youth of the Year and his mentor discuss how installation youth centers have helped him navigate his journey with Asperger’s and how the nature of youth centers creates spaces where military-connected youth and teens can learn how to be themselves and that their voice matters. You’ll also hear about the importance of mentorship, how mentors learn from youth and teens, and how each youth’s unique experience enhances the teen

EN

00:21:29

Military OneSource Podcast — Navigating Military...

Military OneSource Podcast ·

2025/03/31

Military birthday balls bring people together to celebrate history and community. Listen to a fellow service member and discover the significance of military balls along with helpful tips for spouses attending these special events — from appropriate attire and where to shop to seating arrangements and making meaningful connections. Take advantage of the opportunity to make the night one to remember by knowing what to expect.Host Bruce Moody speaks with Capt. Joy Ngon A Ngon, an XVIII Airborne

EN

00:30:00

Military OneSource Podcast — How to Fuel Your Mental...

Military OneSource Podcast ·

2025/03/26

Good nutrition helps service members thrive physically and mentally. It also keeps families healthy, freeing warfighters to focus on their mission. In this podcast, learn to choose foods for optimal performance.Host Bruce Moody speaks with registered dietitians, U.S. Air Force 1st Lt. Rebekah Suggs and U.S. Army Capt. Felecia Dispense. They provide tips for eating well despite busy schedules and tight budgets, how fruits and vegetables improve mood and performance, eating seasonally, growing your

EN

00:16:53

Military OneSource Podcast — MWR Perks: Free,...

Military OneSource Podcast ·

2025/03/24

Discover a wealth of free resources for military families through your installation’s Morale, Welfare and Recreation program, from outdoor adventures to library resources. Learn how MWR's digital library offers educational databases, audiobooks and even car repair guides, accessible from anywhere. Explore a variety of outdoor recreation opportunities, from hiking and biking to water sports and campgrounds, ensuring fun and relaxation for all ages. Find out about the exciting summer reading program,

EN

00:19:39

Military OneSource Podcast — More Businesses...

Military OneSource Podcast ·

2025/03/19

The Military Spouse Employment Partnership connects military spouses with employers who want to hire them. Learn why companies join MSEP and how spouses benefit their organizations.Host Bruce Moody speaks with Deborah Bradbard, Ph.D., MPA, the founding director of the Boeing Center for Veteran Transition and Military Families, a new MSEP partner. The center partners with the military community on education, employment, entrepreneurship and research. Bradbard discusses the employment challenges she

EN

00:25:25

Military OneSource Podcast — Making Friends and...

Military OneSource Podcast ·

2025/03/17

Discover the unique challenges and rewards of being a military spouse, and learn how building a strong sense of community can make all the difference. Listen as guests share personal stories of how connecting with other military spouses, whether on base or off, can create a powerful support system. Listeners will learn practical ways to reach out, even for introverts, and form lasting friendships in an often unpredictable lifestyle. Hear how social media can be both a helpful tool and a trap, and

EN

00:17:19

Military OneSource Podcast — Finding Your Place as a...

Military OneSource Podcast ·

2025/03/10

Step into the journey of Pfc. Nicole Miller as she shares her story of transitioning from former military spouse and parent to enlisted soldier. Through personal challenges, unexpected turns and moments of growth, she reflects on the realities of balancing parenthood, military life and a new career. Hear how she found support through military resources like child care, mentorship and guidance in adjusting to the demands of training while building confidence in her new role. Host Bruce Moody and

EN

00:21:29

Military OneSource Podcast — Maintaining Meaningful...

Military OneSource Podcast ·

2025/03/05

Learn from a service member’s experience about the challenges and importance of maintaining personal relationships while in the military. Discover how leaning on family, extended family, mentors and friends — and making efforts to connect with the community — can support emotional well-being and help prevent feelings of isolation. Listeners will learn the difference between surface-level interactions and deeper, more meaningful conversations that truly “fill your cup.” Finally, understand how

EN

00:22:21

Military OneSource Podcast — How the American Red...

Military OneSource Podcast ·

2025/03/03

Learn how the American Red Cross supports military families in times of need. Hear personal stories from a service member on how the Red Cross helped facilitate emergency leave and provided financial assistance for travel during a family emergency. Listeners will hear how the Red Cross handles emergency messages, which can be initiated by a service member or anyone who is familiar with the crisis at hand. Also discover the role of Army Community Service, which collaborates with the Red Cross to

EN

00:18:07

Military OneSource Podcast — Commissary Benefits for...

Military OneSource Podcast ·

2025/02/24

Learn about commissary benefits and how they have improved and expanded for veterans, including disabled veterans. Find out how veterans can determine and verify eligibility and access facilities, not only for commissaries but also for military exchanges and MWR facilities. You’ll also learn the particulars of which disabled veterans qualify and how they can receive support and file a claim, as well as which caregivers of veterans are eligible for some of these services.Host Bruce Moody speaks

EN

00:24:29

Military OneSource Podcast — Deployment Stories from...

Military OneSource Podcast ·

2025/02/19

With long stretches of no contact, predeployment preparations — such as organizing paperwork and finding ways to maintain connection — become even more important. Experienced Navy spouses share their lessons learned to handle service members’ submarine deployments. Learn how support systems, including military and family life counselors and a trusted network of peers, can help spouses cope with the isolation and stress during deployments. Finally, understand the crucial role of spouses to ensure

EN

00:15:51

Military OneSource Podcast — Military Moves Made Easy...

Military OneSource Podcast ·

2025/02/10

Discover how the Naval Submarine Base Kings Bay support services connects military families to their new community with the help of those who’ve been in their shoes. Led by military leaders and backed by local businesses, these services provide essential resources, foster connections and create a welcoming environment for sailors and their families. By building relationships and offering key support, they ensure a smooth transition and successful integration in life at NSB Kings Bay.Host Bruce

EN

00:16:18

Military OneSource Podcast — How to Save Money on...

Military OneSource Podcast ·

2025/02/07

The Defense Department is offering health care flexible spending accounts to service members. Learn how this benefit can save you and your family money on health care. Host Bruce Moody speaks with Megumi Murakami, executive director for flexible spending accounts for the Defense Department Office of Personnel and Readiness. They discuss how HCFSAs work, what expenses are covered, how to enroll and how to use this benefit to save money. Visit Military OneSource at www.militaryonesource.mil to

EN

00:26:23

Military OneSource Podcast — Reunion and...

Military OneSource Podcast ·

2025/02/05

Join us as we dive into the emotional and psychological challenges service members and their families face when deployment ends and reintegration begins. You’ll hear practical tips from MilSpouses to help navigate the ups and downs of family dynamics and disrupted routines. And find out why open and honest communication ahead of the big homecoming can make all the difference for a smooth transition. You’ll also learn creative ways for maintaining connection with your service member when they’re

EN

00:26:59

Military OneSource Podcast – The USO: Bringing More...

Military OneSource Podcast ·

2025/02/03

Learn how the United Service Organization enriches the lives of service members and their families through programs like the Canine Corral, where therapy dogs bring joy and relief to Marines by offering comfort and companionship. Hear personal stories of how the USO helps to alleviate isolation and create a welcoming space — and candy haven — for service members and their families. Find out how partnerships with local organizations make life a little easier for military families by providing food

EN

206 results

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