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PODCAST

A Solo Person"s Guide to ADHD

A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.If you’re single, living alone, or functionally solo, ADHD hits differently.There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is

health & fitness mental health

All Episodes

20:00

Wait, Is This Grief?

A Solo Person"s Guide to ADHD ·

2025/10/07

Welcome to A Solo Person’s Guide to ADHD, hosted by Christine Dunning, Master Certified Life Coach and founder of Two Cats Coaching. Have you ever burst into tears during a random commercial—or found yourself deeply affected by a movie that wasn’t even sad? You’re not alone. This episode kicks off a five-part series exploring ADHD and grief—why it hits differently, how it shows up unexpectedly, and what it means for those of us who live solo. Christine is joined by her longtime friend R...

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15:26

10 ADHD-Friendly Money Hacks (That Don’t Involve...

A Solo Person"s Guide to ADHD ·

2025/09/30

Episode 12: 10 ADHD-Friendly Money Hacks (That Don’t Involve Giving Up Lattes) Hey friends, Christine here — Master Certified Life Coach, cat enthusiast, and host of A Solo Person’s Guide to ADHD. We’re wrapping up our ADHD & money theme with something lighthearted: ten quirky, ADHD-friendly hacks to save money that don’t require giving up coffee, joy, or your last shred of sanity. From snagging free mulch and hidden library perks, to stacking rewards apps and even turning pet sitting int...

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13:48

ADHD, Debt, and the Shame Spiral

A Solo Person"s Guide to ADHD ·

2025/09/23

Episode 11: Debt & Credit – Two Sides of a Coin If debt were a person, it’d be that one friend who borrows your stuff and never gives it back. Annoying, clingy, and ridiculously expensive. In this episode of A Solo Person’s Guide to ADHD, we’re tackling debt and credit—their messy relationship, why ADHD brains struggle with both, and how to finally kick that freeloader out of your wallet. 👉 Inside this episode: My real-life story of wrestling with credit card debt after cancer recovery

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8:19

ADHD Impulse Spending: "Oops, I Bought a Kayak!"

A Solo Person"s Guide to ADHD ·

2025/09/16

Ever opened a package and thought, “Wait… when did I order this?” If so, you’re in the right place. In this episode of A Solo Person’s Guide to ADHD, I’m talking all things impulse spending: Why ADHD brains are wired for “add to cart”How solo living makes it easier (no one there to say, “Another planner? Really?”)The most common ADHD impulse buys—Amazon rabbit holes, subscription creep, and emotional spendingSimple hacks to pause before your wallet taps outYou’ll also hear some personal stori...

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10:46

One Spreadsheet to Rule Them All (ADHD-Friendly...

A Solo Person"s Guide to ADHD ·

2025/09/09

If your ADHD money system feels like Gandalf yelling “You shall not spend!” every time you walk into Target, this episode is for you. Today I’m diving into the surprisingly simple tool that helped me go from financial hot mess to “hey, my bills are actually paid on time!”—a single spreadsheet. That’s it. One sheet. One place. One ADHD-friendly system that doesn’t require a PhD in Excel formulas. Inside this episode: Why budgeting isn’t punishment (it’s GPS for your money)The ADHD traps that m...

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7:58

ADHD Finances Friday -- Bust the Top 5 Money Myths

A Solo Person"s Guide to ADHD ·

2025/09/05

Happy Friday, friends! If you’ve ever thought, “I can’t save because I don’t make enough,” or “Investing is only for rich people,” surprise! You’ve been lied to. In this episode of A Solo Person’s Guide to ADHD, we’re busting the top 5 ADHD money myths that are keeping your wallet emptier than my laundry basket on laundry day. (And yes, laundry day is whenever I run out of socks.) Friendly reminder: I’m a coach, not a financial advisor. Think of this article like a conversation over coffee wi...

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12:21

Gratitude, Not Guilt: Rewiring Your ADHD Money Mindset

A Solo Person"s Guide to ADHD ·

2025/09/04

If the thought of “being grateful for your finances” makes you roll your eyes and mutter, “Sure, I’ll be grateful when I have a million bucks,”…this one’s for you. Because unless you’re living in a tent and pushing a shopping cart, you probably have more to be grateful for than you think. And here’s the kicker: replacing guilt with gratitude is one of the fastest ways to rewire your ADHD money mindset. In this episode of A Solo Person’s Guide to ADHD, I’m diving into: Why mindset comes before...

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11:50

ADHD & Money Management: Expense Tracking Made Easy...

A Solo Person"s Guide to ADHD ·

2025/09/03

ADHD & Finances: The Expense Tracking Episode You’ll Actually Finish Tracking money doesn’t have to be boring. Christine shares colorful, step-by-step strategies to make expense tracking stick. If your bank account is a mystery until payday—or worse, still a mystery after payday—this episode is for you. I’m Christine Dunning, Master Certified Life Coach, owner of Two Cats Coaching, and your fellow ADHD adventurer in the land of money management. Today, we’re tackling one of the most dread...

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11:41

Episode 5: ADHD Money Management for Singles: Do Any...

A Solo Person"s Guide to ADHD ·

2025/09/02

Episode 5: ADHD Money Management for Singles — Do Any of These Struggles Sound Familiar? Ever found yourself wondering, “Why do I have a late fee again?” or realizing that “free trial” you signed up for eight months ago has been secretly draining $15/month? Yep, you’re not alone—and if you’re single and ADHD, the struggle is even more real. In this episode of A Solo Person’s Guide to ADHD, Christine Dunning (Master Certified Life Coach and accidental collector of unused subscriptions) kicks o...

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9:43

Plans, Pals and the ADHD Pause Button: Why We Flake...

A Solo Person"s Guide to ADHD ·

2025/08/26

In this insightful episode, Christine Dunning delves into the complexities of managing social commitments while living with ADHD. From the initial excitement of making plans to the daunting task of following through, Christine shares personal anecdotes and practical strategies to overcome initiation paralysis and time blindness. Discover how to build a fulfilling social life that respects your unique brain, with tips on low-pressure friend dates, the 15-minute rule, and the importance of self...

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13:45

ADHD & the Myth of the Lone Wolf

A Solo Person"s Guide to ADHD ·

2025/08/19

In this episode of "A Solo Person's Guide to ADHD," Christine Dunning delves into the challenges and triumphs of navigating independence with ADHD. Discover why self-sufficiency can be both empowering and isolating, and learn how to build a support system that respects your independence. Christine shares personal stories and practical strategies to help you ask for help without losing your sense of self. Tune in to explore the balance between independence and community, and why asking for hel...

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17:59

Episode 2 From Chaos to Kind of Order: Reframing...

A Solo Person"s Guide to ADHD ·

2025/08/12

Get up, get out of bed, drag a comb across my head -- but then spend 20 minutes looking for your keys, wallet, sunglasses and a clean shirt before you head to work -- 30 minutes late? You are not alone! Let's talk about reframing routines when you are solo with ADHD.

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12:05

Episode 1: ADHD & the Power of Solo Living

A Solo Person"s Guide to ADHD ·

2025/08/04

If you are single and have ADHD -- this podcast is for you! Join Christine, a certified master life coach, dedicated single and late diagnosed ADHD-er on a journey to celebrate, understand and discover our unique selves. This introductory episode discusses the why's and wherefore's of the solo life with ADHD, some of our unique challenges, and an understanding that our differences have value. You can be single, have ADHD and have an amazing life!

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33 results

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