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PODCAST

A Solo Person"s Guide to ADHD

A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.If you’re single, living alone, or functionally solo, ADHD hits differently.There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is

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All Episodes

11:41

How My ADHD Self Gets Dishes and Laundry Done (and...

A Solo Person"s Guide to ADHD ·

2026/04/08

Laundry and dishes are some of the hardest chores for people with ADHD because they’re repetitive, low-reward, and never truly finished—so there’s little dopamine payoff to keep you motivated. Add in executive dysfunction, difficulty getting started, and that familiar “out of sight, out of mind” thinking, and it’s easy for these tasks to pile up. In this episode, Christine shares simple, ADHD-friendly strategies to make these chores more manageable, like reducing multitasking, adding do...

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15:14

The ASSAP Framework: A is for Anchoring and P is for...

A Solo Person"s Guide to ADHD ·

2026/02/24

Making Life Easier Without Starting Over Again A Solo Person’s Guide to ADHD In this episode, we talk about what comes after Structure. If you’ve been following along, you already know: Overwhelm isn’t a motivation problem.Staying functional matters more than staying calm.Most frustration comes from solving the wrong problem.Now we address the part that keeps breaking for so many people: The reset cycle. The new planner. The new system. The new promise. And then—starting over again. This epi...

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17:00

The ASSAP Framework: S is for Structure

A Solo Person"s Guide to ADHD ·

2026/02/17

Have you ever forgotten to pay a bill… paid the late fee… and then built an entire new budget system that still didn’t fix the problem? That’s not a motivation issue. It’s not a discipline issue. It’s a structure issue. In this episode, Christine Dunning introduces Structure — the second S in the ASSAP framework (Access, Security, Structure, Anchor, Pace). This is the step where you stop reacting and start asking a more useful question: What problem are we actually solving? When you live with...

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18:06

The ASSAP Framework: S is for Security

A Solo Person"s Guide to ADHD ·

2026/02/06

Why Overwhelm Isn’t a Motivation Problem ASSAP Framework: Security Being told to “just calm down” when you’re already overwhelmed doesn’t help—it usually makes things worse. Especially if you have ADHD. Especially if you’re doing life solo. In this episode, Christine breaks down why overwhelm is not a motivation issue or a character flaw. It’s a capacity problem—and treating it like anything else leads to shutdown, shame, and bad decisions. This is the second episode in a four-part series on...

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15:54

When Everything Feels Wrong (But You Can’t Explain Why)

A Solo Person"s Guide to ADHD ·

2026/01/27

Have you ever had a moment where everything feels wrong—but you can’t actually explain why? Nothing specific is broken. Nothing obvious is on fire. But you feel overwhelmed, stuck, or quietly panicked—and when you try to name the problem, your mind just goes blank. If you have ADHD, this experience is common. And if you’re single on top of that, it can feel even worse—because there’s no second brain around to help you sort things out. In this episode, Christine Dunning introduces Access, the ...

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16:03

A is for Access: Why Doing Life Alone Overloads Your...

A Solo Person"s Guide to ADHD ·

2026/01/08

I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...

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22:54

Reflections: An ADHD Way to Close the Year

A Solo Person"s Guide to ADHD ·

2025/12/31

As the year winds down, many of us feel pressure to “figure it all out” before January arrives. For solo adults with ADHD, that pressure often turns into shame, burnout, and yet another attempt to completely reboot life. This episode offers something different. Christine guides you through a gentle, ADHD-friendly way to reflect on the year—without beating yourself up. You’ll learn how to notice what actually worked, what collapsed under stress, and where your life needs more support (not more...

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16:33

Selfisms: Elevator Pitches for Your Life

A Solo Person"s Guide to ADHD ·

2025/12/24

What if you didn’t need resolutions, vision boards, or a “word of the year” to move forward? In this episode, Christine introduces Selfisms — short, personal belief statements that act like mental shortcuts for decision-making, social situations, and overwhelm. Think: small rules you already live by… just made intentional. If you know what an elevator pitch is – it’s like that, but not necessarily for your business. Christine kicks things off with a Broadway story that includes an unexpected ...

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16:51

Too Much, Too Fast: Why the Holidays Drain Solo ADHD...

A Solo Person"s Guide to ADHD ·

2025/12/21

If the holidays make you feel tired, frazzled, overstimulated, or “just done” before December even really begins — you’re not alone, and you’re definitely not broken. This episode breaks down why the holiday season hits solo ADHD adults so much harder. From sensory overload to time compression, emotional intensity to financial pressure, we take a compassionate, nervous-system-first look at what’s really going on in your brain and body. This is not the logistics episode (that’s Episodes 22 &am...

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24:51

“Hacks for the Holidays… and How AI Can Save Your...

A Solo Person"s Guide to ADHD ·

2025/12/09

If the holidays feel like a group project you didn’t sign up for, today’s episode is for you. In Episode 24, we’re ditching “Pinterest perfect” and aiming for possible. ADHD brains + solo living + December = a lot. So here’s an episode full of shortcuts, hacks, permission slips, and some AI magic to make the season lighter. 🎁 What We Cover in This Episode ❤️ Part 1: 17 ADHD-Friendly Holiday Hacks From gifting shortcuts to décor minimalism to surviving grocery stores, you’ll learn: How to

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12:38

I've Been Invited to a Holiday Party, and my ADHD...

A Solo Person"s Guide to ADHD ·

2025/11/25

Holiday Social Plans… Now What? Welcome back to A Solo Person’s Guide to ADHD! I’m your host, Christine Dunning, Master Certified Life Coach and owner of Two Cats Coaching. Holiday socializing is hard enough — now add ADHD, winter fatigue, disrupted routines, and the fact that you’re doing this alone. Suddenly every invitation feels like someone assigned you a group project for a class you forgot to attend. This episode gives you realistic, ADHD-friendly strategies for three moments every so...

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17:43

Holiday To-Do List vs. One ADHD Brain: A Completely...

A Solo Person"s Guide to ADHD ·

2025/11/18

Hey friends — welcome back to A Solo Person’s Guide to ADHD! I’m Christine Dunning, Master Certified Life Coach and founder of Two Cats Coaching. Today we’re breaking down the real reason the holidays feel overwhelming when you’re both ADHD and solo: the entire holiday workload defaults to you. No partner, no backup brain, no shared executive functioning. This episode focuses on the practical, physical, cognitive demands of the season — not emotions or sensory overload (that’s coming in Episo...

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14:41

Finding Your Perfect ADHD Side Hustle

A Solo Person"s Guide to ADHD ·

2025/11/11

(Part 4 and final of the Side Hustle Mini-Series) Hey friends, welcome back to A Solo Person’s Guide to ADHD! I’m Christine Dunning — Master Certified Life Coach, owner of Two Cats Coaching, and your caffeinated companion through the wild world of ADHD-friendly side hustles. If you’ve been following the mini-series, we’ve covered: 👉 Episode 18 – Finding the Right Side Hustle for You (and Your ADHD) 👉 Episode 19 – Side Hustles: Failures and Successes 👉 Episode 20 – Top 15 ADHD-Friendly Side

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29:22

Top 15 ADHD-Friendly Side Hustles, Pros & Cons

A Solo Person"s Guide to ADHD ·

2025/11/04

Host: Christine Dunning — Master Certified Life Coach, cat enthusiast, and your friendly neighborhood reminder that side hustles can be a great thing. Series: Side Hustles, Part 3 of 4 A fast, honest tour of 15 ADHD-friendly side hustles, grouped by how your brain likes to work—structure, flexibility, creativity, or “please just help me pay for that trip.” You’ll get pros/cons, typical start-up costs, and quick “pro tips” so you can test one without melting your executive function. Section O...

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22:34

Episode 19 — Side Hustles: Failures and Successes (My...

A Solo Person"s Guide to ADHD ·

2025/10/28

🎙️ Episode 19 — Side Hustles: Failures and Successes (My Story) A Solo Person’s Guide to ADHD | Hosted by Christine Dunning, MCC ADHD brains love a new idea — that dopamine rush hits and suddenly we’re convinced we’re starting a dog-treat empire, buying overpriced craft machines, and signing up for every delivery app known to humankind. 🐶✨ In this episode — the second in our Side Hustles Mini-Series — I’m sharing the good, the bad, and the “what was I thinking?” lessons from my own

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11:50

Finding the Right Side Hustle for You (and Your...

A Solo Person"s Guide to ADHD ·

2025/10/21

Being single and managing ADHD often means you’re the safety net. One unexpected bill, and it feels like your whole month unravels. That’s where side hustles come in — not just as a financial backup, but as a creative outlet, a confidence boost, and sometimes, the spark for something bigger. In this first of four episodes on ADHD-friendly side hustles, Christine Dunning, Master Certified Life Coach and multi-preneur, helps you explore what kind of side hustle actually fits your ADHD brain. Be...

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28:08

Rituals & Real Talk: ADHD-Friendly Ways to Move...

A Solo Person"s Guide to ADHD ·

2025/10/14

Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats Coaching Guest: Rev. Stacy Collins, MDiv, hospice chaplain & fellow late-diagnosed ADHDer In our finale for the Grief Series, we explore rituals—simple, personal, ADHD-friendly ways to honor losses of all kinds: loved ones, pets, and the life you didn’t get to live. No incense required (unless you like it!). Think intention, not perfection. Why Rituals Help Meaning-making: mark a change, honor a life, name “the...

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30:31

The Life I Didn’t Live: Grieving Unfulfilled Dreams...

A Solo Person"s Guide to ADHD ·

2025/10/10

Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats Coaching Guest: Stacy Collins, hospice chaplain & fellow late-diagnosed ADHDer Not all grief follows a funeral. Sometimes it shows up as a quiet ache for the life you didn’t get to live—children you didn’t have, a career that didn’t land, a relationship that never fit, an identity that never fully had space. For many late-diagnosed ADHD adults (especially women), naming these losses is an act of self-compassion...

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25:22

The Quiet Ones Hurt the Most: ADHD & Pet Grief

A Solo Person"s Guide to ADHD ·

2025/10/09

Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats Coaching Guest: Stacy Collins, hospice chaplain & fellow late-diagnosed ADHDer For many single adults (and plenty of partnered folks, too), pets are family—routine-keepers, comfort-bringers, and steady companions. In this episode, Christine and Stacy talk about pet loss: anticipatory grief, saying goodbye, and rebuilding daily life when the house suddenly sounds too quiet. What We Cover Pet grief is real grief:...

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35:21

Why Goodbye Doesn’t Come Easily: Grieving Loved Ones...

A Solo Person"s Guide to ADHD ·

2025/10/08

Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats Coaching Guest: Stacy Collins, hospice chaplain (Dignity Hospice) & fellow late-diagnosed ADHDer This second episode in our ADHD & Grief series goes deep on the big one: grieving the death of a loved one—a parent, partner, close friend, or family member. Christine and Stacy explore how ADHD can intensify and complicate the experience—and how support, planning, and self-compassion can make a very hard season...

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