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PODCAST

Stop Peeing Your Pants

dr.kristinjohnson

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don"t have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren"t you tired of wearing panty liners & changing your pants multiple times each day? Don"t settle on peeing your pants being normal, because it"s not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop

health & fitness medicine

All Episodes

00:12:23

Do This For Postpartum Prolapse: My #1 Tip For New Moms

Stop Peeing Your Pants ·

2025/06/18

If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body. In today’s episode, I’m walking you through how external supports can ease bladder leakage and prolapse symptoms postpartum. I explain how your pelvic floor muscles act like a hammock to support your organs, and why “tight” isn’t the same as “strong.” You’ll learn how external support wear can help your muscles relax and function better—so you’re not leaking when

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00:13:55

Pessary Problems For Prolapse: Does It Fit, Why It's...

Stop Peeing Your Pants ·

2025/06/11

This is part 2 of my 3-part prolapse and bladder leakage series—start with part 1 if you haven’t yet! I'm talking all about pessaries: what they are, how to get one that fits, and what to do if it keeps falling out. A pessary can help, but only if you’re also managing pressure and retraining your pelvic floor. Research shows using internal support with movement and muscle work is more effective than using a pessary alone.Listen to part 1 reviewing what is prolapse here!Still wondering what

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00:16:41

Do You Have Bladder Prolapse? Could It Be Causing...

Stop Peeing Your Pants ·

2025/06/04

Could you have bladder prolapse—and not even know it? If you're leaking when you sneeze, squat, or run, prolapse might be the hidden cause. In this episode, I break down how your pelvic floor supports your bladder, what happens when those organs shift, and how prolapse affects your urethra and leads to leaking. If you're dealing with stress incontinence or overactive bladder, this is your guide to understanding what’s really going on down there—and what you can do to fix it.Look inside the Stop

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00:08:47

SPYP Top 4 Episodes: Stay Dry On Splash Mountain:...

Stop Peeing Your Pants ·

2025/05/28

It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason.If you’re pregnant and planning a trip to Disney, you need to hear this. In today’s episode, I’m giving you real-life pelvic floor tips to help you avoid bladder leaks on rides like Splash Mountain, Big Thunder, and the Incredicoaster.You’ll learn:Why how you scream on a ride might be the difference between staying dry and,

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00:13:56

SPYP Top 4 Episodes: Anxiety About Bladder Accidents?...

Stop Peeing Your Pants ·

2025/05/21

Are anxious thoughts about peeing your pants holding you back? In this episode, I’m sharing how overactive bladder and urge incontinence triggered my own stress response and made bladder leakage even more likely — and how I finally broke the cycle. I’ll walk you through my personal journey with urge incontinence and the practical tips that helped me stay calm when a bathroom wasn’t in sight. Ready to take control and ditch the leaks?Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on

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00:13:04

SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]

Stop Peeing Your Pants ·

2025/05/14

It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes.In this episode, I'm diving into the core — and how poor core engagement habits could be the reason behind some of the most common pelvic floor struggles. If you’re dealing with a stubborn lower belly mom pooch that just won’t go away, this is for you.Those same core habits can lead to bladder leaks when you sneeze or cough, pain with insertion,

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00:13:35

[REPLAY] I Peed My Pants As A Pelvic Floor PT

Stop Peeing Your Pants ·

2025/05/07

SPYP celebrated it's 1-year birthday in April! To celebrate, I’m replaying the top four most-downloaded episodes — starting with this one, which hit home for so many of you.In this episode, I’m sharing the (very real, very embarrassing) story of the first time I peed my pants — what led up to it, how it made me feel, and what I did next as both a woman and a pelvic floor physical therapist.I know firsthand how hard it is to talk about this stuff. But leaking, while common, is not normal. You

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00:10:34

Why Your Pelvic Floor Suffers Postpartum (And How...

Stop Peeing Your Pants ·

2025/04/30

Struggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in postpartum and nursing women impact your pelvic floor, causing issues like stress incontinence with running, jumping, sneezing, and coughing. Learn why your pelvic floor tissue feels different and what steps you can take to heal naturally — without living in fear of leaking. If you're a mom ready to stop peeing your pants and reclaim your

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00:10:30

Still Waking Up To Pee? What If I Told You You Didn’t...

Stop Peeing Your Pants ·

2025/04/23

Ever feel like peeing in the middle of the night is just your new normal? In this episode of Stop Peeing Your Pants, we unpack why you're waking up to pee—and whether it's actually your bladder or something else. I share the story of one woman who finally slept through the night after 8 years (yes, really), thanks to simple changes from my program. If you're a mom dealing with leaks while running, sneezing, laughing, or just trying to make it through the night—this is for you.Check out

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00:12:18

Not Peeing After Birth? How Epidurals, C-Sections,...

Stop Peeing Your Pants ·

2025/04/16

Postpartum moms often expect bladder leakage—but what happens when you don’t feel the urge to pee at all? In this episode, pelvic floor physical therapist Dr. Johnson breaks down why this can happen after an epidural, catheter, C-section, or vaginal delivery. You’ll learn the signs of healthy bladder habits versus red flags that deserve more attention, plus actionable steps you can take to reconnect with your bladder cues. If you're navigating postpartum recovery and want evidence-based

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00:12:34

Botox For Bladder Leakage: Quick Fix Or Band-Aid?

Stop Peeing Your Pants ·

2025/04/09

Thinking about Botox for your bladder leakage or overactive bladder? In this episode, Dr. Kristin shares a pelvic floor PT’s perspective on how Botox works, how long it lasts, and whether it actually gets to the root cause of your stress or urge incontinence. If you're a woman, mom, or pregnant mama, tired of leaking with running, jumping, sneezing, coughing, laughing, or squatting—this is for you. Plus, discover what you can do instead to finally stop peeing your pants—for good.Look inside the Stop

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00:12:42

Why Kegels Aren’t The Answer (From A Pelvic Floor PT)

Stop Peeing Your Pants ·

2025/04/02

Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real secret to a stronger pelvic floor. I’ll share a powerful study proving that full-body movement creates better pelvic floor activation than isolated Kegels alone.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

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00:11:37

Emsella Chair Exposed: What Your OB Won’t Tell You...

Stop Peeing Your Pants ·

2025/03/26

Curious about the Emsella chair for bladder leakage? In this episode, we break down what it is, how much it costs, and why I, as a pelvic PT, don’t recommend it to my patients. Find out if it truly fixes the root cause of incontinence or just acts as a temporary band-aid—plus, learn about better long-term solutions. If you're tired of leaks and ready for real results, check out my course, Stop Peeing Your Pants, and take back control of your pelvic floor!Look inside the Stop Peeing Your Pants

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00:14:33

Run Without Leaks: The Pelvic Floor Training...

Stop Peeing Your Pants ·

2025/03/19

Leaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even their outfit choices. In this episode, we break down why you might be peeing during your run and the most important muscles to train for a leak-free workout. Plus, learn two must-do exercises to help you regain control, build strength, and finally stop peeing your pants!Links from the episode: - Check out my Return To Running Postpartum Free

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00:11:51

Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing...

Stop Peeing Your Pants ·

2025/03/12

Ever been startled, sneezed, or laughed a little too hard—only to feel an unexpected leak? You’re not alone, but bladder leaks don’t have to be your new normal! Your pelvic floor is made up of both slow-twitch and fast-twitch muscle fibers, and if you’re only training one type (hello, Kegels!), you’re missing a crucial piece of the puzzle. In this episode, I break down why fast-twitch training and single-leg agility are key for preventing leaks, and how my Stop Peeing Your Pants program uses

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00:41:17

A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair...

Stop Peeing Your Pants ·

2025/03/05

Tired of crossing your legs every time you sneeze, laugh, or work out? In this episode, I chat with a board-certified plastic surgeon about how a mommy makeover, tummy tuck, and diastasis recti (DRA) repair can help moms struggling with bladder leakage and core weakness. We break down pelvic floor issues, surgical options for improving bladder control, and why fixing your abdominal pressure system is key. Book with Dr. Webb, Board Certified Plastic Surgeon, owner of Webb Plastic Surgery in Paradise

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00:11:45

The Truth About Tummy Tucks, Diastasis Recti And...

Stop Peeing Your Pants ·

2025/02/26

Still struggling with postpartum bladder leaks, even after physical therapy? You’re not alone! In this episode, we uncover why diastasis recti and poor pressure management are major culprits behind stress incontinence—and why pelvic floor rehab is essential, even after a tummy tuck. Check out my free guides to help you find the equipment needed to prepare for your tummy tuck and mommy makeover and how to find the correct surgeon for you: Post Op Mommy Makeover and Tummy Tuck.Ready to stop leaking

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00:11:25

How To Avoid Bathroom Trips On Your Flight: Top Tips...

Stop Peeing Your Pants ·

2025/02/19

Flying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants, we share expert travel tips to help you stay dry and confident—from pre-flight routines and bladder-friendly snacks to retraining your brain and bladder for lasting control. Learn how to prevent stress incontinence when running, jumping, sneezing, or even squatting, so you can travel without worry. Ready to stop peeing your pants for good? Check out my online course Stop Peeing Your

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00:11:41

Breathe Better, Pee Less: The Secret to Bladder...

Stop Peeing Your Pants ·

2025/02/12

Did you know that how you breathe affects your bladder control?Many women are unknowingly making their stress incontinence worse with shallow breathing and breath-holding. In this episode, we break down how deep, diaphragmatic breathing can relax the pelvic floor, improve blood flow, and reduce bladder leaks. Join us and take the first step toward dry leggings and confidence! Look inside of the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

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00:10:49

Leaking During Tennis and Pickleball? The Hip and...

Stop Peeing Your Pants ·

2025/02/05

Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality! This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball. Learn how your form, breathing, and core engagement can make a huge difference, and for more, discover the connection between hip mobility, internal rotation strength, and stopping those leaks and check out my Stop Peeing Your Pants affordable online course to start. Listen to the Stop Peeing Your Pants

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