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PODCAST

Stop Peeing Your Pants

dr.kristinjohnson

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don"t have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren"t you tired of wearing panty liners & changing your pants multiple times each day? Don"t settle on peeing your pants being normal, because it"s not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop

health & fitness medicine

All Episodes

00:11:23

Do I Have To Give Up Coffee To Stop Peeing My Pants?...

Stop Peeing Your Pants ·

2026/03/18

In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the most common bladder irritants found in popular drinks, including some that are often marketed as healthy. And yes, we talk about coffee! You’ll learn

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00:19:32

Can AI Fix Your Bladder Leakage? Pelvic Floor PT...

Stop Peeing Your Pants ·

2026/03/04

Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I asked Google Gemini the top 3 questions women search about stress incontinence and postpartum bladder leaks, then reviewed its pelvic floor rehab plan as a pelvic floor physical therapist. We break down what AI gets right about Kegels, core strengthening, and pelvic floor exercises — and what it completely misses about real pelvic floor

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00:14:38

Why You’re Leaking After A C-Section Birth

Stop Peeing Your Pants ·

2026/02/18

Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a C-section birth affects your pelvic floor, why sneezing, coughing, laughing, running, and jumping can still cause bladder leaks, and how scar tissue plays a role in urgency and urge incontinence. You’ll also learn what layers of tissue are impacted during a C-section and how all of this connects to postpartum bladder control, leaking, and

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00:12:03

Nurses And Teachers: Holding Your Pee Isn’t A Badge...

Stop Peeing Your Pants ·

2026/02/04

Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down how long is too long to hold your bladder, why chronic holding stresses your pelvic floor, and how it contributes to stress incontinence like peeing your pants with running, jumping, sneezing, coughing, or laughing. If you’re pregnant, postpartum, or dealing with an overactive bladder, this conversation will help you

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00:12:08

Why Hovering in Public Restrooms Is Making You Pee...

Stop Peeing Your Pants ·

2026/01/21

Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happens to your pelvic floor muscles when you hover instead of fully sitting. You’ll learn how these habits can contribute to urgency, leaks, and long-term pelvic floor dysfunction. A must-listen if you want to protect your bladder and build better bathroom habits.Look inside the Stop Peeing Your Pants⁠

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00:24:56

Pregnancy Update And What’s Next for SPYP!

Stop Peeing Your Pants ·

2026/01/07

This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with running, jumping, sneezing, coughing, laughing, and squatting, plus overactive bladder symptoms so many women experience during pregnancy and motherhood. If you’re a mom or pregnant woman navigating leaks during workouts or everyday life, this episode will help you feel seen and understood

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00:12:57

How R3 Is Wrapping Up 2025

Stop Peeing Your Pants ·

2025/12/17

What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the year. Thank you for being part of this incredible community and trusting us with your pelvic health, healing, and growth. We’re sharing what’s next for the podcast and R3 as we head into a new year together.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠

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00:12:09

3 Reasons Why You Suddenly Have To Pee Every Night...

Stop Peeing Your Pants ·

2025/12/10

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression

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00:12:43

Release Pelvic Floor Tension With A Wand: Stop...

Stop Peeing Your Pants ·

2025/12/03

Have you tried a pelvic floor wand?This episode is for you, whether you've never heard of it or have used it for a long time!It's time to break down how your pelvic floor tension is affecting your bladder leakage. I’m walking you through how to Actually breathe deep into your pelvic floor (yes, it’s a thing!)Tell if your muscles are holding too much tension, and why that tightness can make bladder leakage so much worse—especially for moms and pregnant women.Check in with your own pelvic floor.Tell

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00:14:21

Behind The Scenes PT Advice: How We Fixed Bladder...

Stop Peeing Your Pants ·

2025/11/26

Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and lifting. We break down what actually worked to address stress incontinence and rebuild pelvic floor coordination—without fear, shame, or guessing—and you’ll get the same behind-the-scenes PT advice for free. Their stories show that you’re not alone and that even the most frustrating leaking symptoms can improve with the right approach. Because

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00:10:58

You’re Sitting Wrong! (Plus Black Friday Discount...

Stop Peeing Your Pants ·

2025/11/19

Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and overactive bladder. You'll learn how sitting, standing, and everyday mom-life positions impact the way your pelvic floor fires (or doesn't). And stay tuned to the end for a special Black Friday announcement!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠

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00:15:36

My 17-Week Pregnancy Update + The Simple Change Every...

Stop Peeing Your Pants ·

2025/11/12

In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during pregnancy. We’ll talk about how running impacts your pelvic floor, why bladder leakage can happen even when you’re active and strong, and what adjustments can help you feel more supported and confident in your movement.Whether you’re continuing your running routine or just trying to stay active throughout pregnancy, this episode will help you better

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00:12:34

8 Things I’d Tell You About Peeing Your Pants (If I...

Stop Peeing Your Pants ·

2025/11/05

I’m sharing the 8 things I’d tell you about peeing your pants—if I wasn’t afraid of hurting your feelings. In this episode, I break down the biggest myths about bladder leakage, pelvic floor health, and why so many women still struggle with leaks when running, jumping, sneezing, or laughing. Whether you’re a new mom, pregnant, or years postpartum, I’ll help you finally understand what’s really going on with your body (and why it’s not your fault). If you’re ready to take control and stop planning

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00:18:03

Pelvic Floor PT Or OB-GYN? How To Know Where To Go...

Stop Peeing Your Pants ·

2025/10/29

How do you make informed decisions about when to see your OB-GYN or urogynecologist for bladder leakage?In this episode, I explain:The red flags that mean it’s time to see a specialistWhat “direct access” to a pelvic floor physical therapist really meansHow to know if conservative care is the right first step.You’ll learn how to confidently choose the best path for your body—whether that’s medical treatment or pelvic floor rehab at home. Ready to take control of your bladder and your confidence

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00:15:28

The 4 Muscle Groups I’m Focusing On So I Don’t Pee My...

Stop Peeing Your Pants ·

2025/10/22

All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond. You’ll learn how these muscles work together to prevent bladder leaks, improve core strength, and help you move with confidence through every season of motherhood. Ready to take the next step and finally stop peeing your pants? Check out my online course Stop Peeing Your Pants for step-by-step guidance you can do right from home.Look inside the

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00:22:13

I Have An Announcement!

Stop Peeing Your Pants ·

2025/10/15

Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me personally and professionally, and how it’s shaping the conversations we’ll be having moving forward.Tune in to hear all the details, reflections, and what’s next for the podcast (plus a few hints about what’s coming soon!).Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in

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00:12:33

Unfortunately, I Do Love ...

Stop Peeing Your Pants ·

2025/10/08

Unfortunately, I do love doing these things (as a pelvic floor PT).Hopping on a fun trend of things as a pelvic floor pt that I unfortunately love doing. Did i do this right? Favorite barefoot shoes (use R3MOBILEPT for a discount!)Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

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00:16:05

How Thyroid Problems And Hormonal Changes Impact Your...

Stop Peeing Your Pants ·

2025/10/01

Are you a mom or mom-to-be struggling with bladder leakage, stress incontinence, or overactive bladder? In this episode, Dr. Cheyenna and I dive into how thyroid problems and hormonal changes directly impact your bladder health, from sneezing and laughing to running and squatting. We share practical, hormone-focused strategies to reduce leaks and restore confidence in your pelvic floor.Listen to Part 1: Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play A Role) with Cheyenna, DNP, FNP-C

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00:11:29

Postpartum Pee Dribbling Explained + Solutions To...

Stop Peeing Your Pants ·

2025/09/24

If you’re a mom or pregnant woman struggling with bladder leakage, stress incontinence, or dribbling after you pee, this episode is for you. Dr. Kristin breaks down why postpartum dribbling happens and the exact questions she asks her patients to uncover the root cause. You’ll learn simple, practical strategies to finally stop leaking when you run, jump, sneeze, cough, laugh, squat, or deal with an overactive bladder. Listen to Why Your Pelvic Floor Suffers Postparum (And How Hormones Play A Role)

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00:11:26

Bladder Leaks During Vomiting, Gagging, Or Brushing...

Stop Peeing Your Pants ·

2025/09/18

Do you pee when you vomit, gag, or even brush your teeth? You’re not alone—and there’s a reason why it happens. In this episode, I share the story of a patient who leaked urine every time she brushed her teeth and triggered her gag reflex. We’ll talk about why vomiting and gagging put so much pressure on the pelvic floor, and I’ll give you three practical tips you can start today to reduce bladder leakage. If you’ve ever wondered “why do I pee when I gag or throw up?”—this episode is for you.Look

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103 results

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