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PODCAST

Stacey & J Sbu

East Coast Radio - Catch Up

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving. Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.

society & culture personal journals

All Episodes

19:47

Gen Z in the workplace: Should they adapt or should...

Stacey & J Sbu ·

2025/10/28

Across social media and workplace forums, opinions are split. Some older professionals argue that Gen Z, born roughly between 1995 and 2012, lacks resilience, discipline, and respect for hierarchy. Others praise their boldness, digital fluency, and strong emphasis on mental health and purpose-driven work. In South Africa, where Gen Z is expected to make up 40% of the workforce by 2030, this generational tension is impossible to ignore. Those who believe employers should adapt say Gen Z brings

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3:36

Proteas Women make serious waves at 2025 ICC Women's...

Stacey & J Sbu ·

2025/10/27

Heading into today’s sports breakdown, we’re turning our eyes to the ladies in green and gold, the South Africa Women’s Cricket Team, the Proteas Women, who have been making serious waves at the 2025 ICC Women's Cricket World Cup. They’ve battled through the group stage, secured a knockout berth, and shown the grit of champions, but it hasn’t been easy. From that nail-biting victory over Bangladesh to a fierce face-off with Australia, they’ve been tested every step of the way. Our Sports Lead Nick

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15:30

Mental Health: Maintaining the positives with...

Stacey & J Sbu ·

2025/10/27

Mrs Mbali Mthembu Mensah, Clinical Psychologist, Founder, and CEO of Turning Point Mental Health, joined us in the studio today to unpack what positive mental health really means. She touched on the five important pillars that we need to consider while also stressing the importance of self-care. If you missed it live, listen in.

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8:51

If you could only keep 3 TV Channels…

Stacey & J Sbu ·

2025/10/14

Ever feel like you’re paying for hundreds of channels but only watch a handful? You’re not alone! In this episode, Stacey and J Sbu hand over the remote to you and ask: If you could build your own dream entertainment package, what are your must-haves? From sports and true crime to old-school cartoons and Nollywood hits, our listeners share their top picks, and things get hilariously heated!

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5:35

What's next for Bafana Bafana?

Stacey & J Sbu ·

2025/10/13

Join Stacy, J Sbu, and Nick Tatham as they break down the Bafana Bafana vs. Zimbabwe match, share fan reactions, and discuss what’s next for South Africa’s World Cup hopes. Quick insights, lively banter, and all the key moments.

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11:22

Durban student builds SA’s first Service Delivery app...

Stacey & J Sbu ·

2025/10/07

Durban student Keyuren Maharaj, 23, has created CityMenderSA – South Africa’s first free, comprehensive service delivery reporting app. Frustrated by recurring infrastructure issues and a lack of accountability, Keyuren designed a platform where citizens can log, track, and publicly view issues like potholes, leaks, and outages. Each report generates a reference number and is mapped for public transparency, ensuring municipalities can no longer ignore complaints. Currently studying Mechanical

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9:31

Parental leave for all parents in South Africa:...

Stacey & J Sbu ·

2025/10/06

South Africa’s Constitutional Court has rewritten the rules of parenthood at work. In a landmark ruling, the court declared sections of the Basic Conditions of Employment Act and UIF Act unconstitutional, opening the door for equal parental leave regardless of gender, adoption, or surrogacy. This changes not only the world of work, but also the very fabric of family life in South Africa. To unpack what this means for parents, employers, and the future, we’re joined by Legal Expert Hope Mboweni of

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4:16

Springboks triumph & Bafana Bafana’s world cup drama

Stacey & J Sbu ·

2025/10/06

It's time for a whirlwind ride through the world of South African sport with Nick Tatham’s latest update! Kicking things off, Nick and the team celebrate the Springboks’ nail-biting 29-27 victory over Argentina at Twickenham, clinching the rugby championship with a points difference that left New Zealand in the dust. The excitement is palpable - think World Cup vibes, confetti and a chorus of “well dones” echoing across the nation. However, the drama doesn’t stop there! Nick dives into the tangled

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11:20

Mental health and support: How this confession...

Stacey & J Sbu ·

2025/10/02

Daniel shared a heartfelt confession about finding a letter from his girlfriend, revealing her past suicidal thoughts. Unsure whether to confront her or seek help, Daniel’s dilemma sparked a sensitive discussion on mental health. Listeners called in with their own experiences, emphasising the importance of open communication, professional support, and community. The conversation highlighted the challenges faced by those supporting loved ones in crisis and the need for patience, understanding, and

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13:44

Parents face tough choices: Balancing passion with...

Stacey & J Sbu ·

2025/10/01

In today’s changing world, parents face the dilemma of whether to direct their children toward traditional careers or emerging fields shaped by technology and automation. Professions once seen as stable, like law or medicine, are evolving or shrinking, while careers in coding, robotics, and engineering are increasingly valued. Parents must balance financial security with supporting their children’s passions. Some advocate letting children follow their interests, while others stress building

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5:08

New holiday: The kids of KZN create their own day off...

Stacey & J Sbu ·

2025/10/01

Every Wednesday, the little ones of our province melt our airwaves with their cuteness. It’s a chance for the kids of KZN to share something with us. This week, Aunty Stacey and Uncle J Sbu asked the kids of KZN: If you could make up a new holiday, what would it be called, and how would we celebrate? Here's what your little ones had to say!

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7:02

Stacey & J Sbu Explore the Madlanga Commission Inquiry

Stacey & J Sbu ·

2025/09/23

Join Stacey and J Sbu as they break down the latest developments in the high-stakes Madlanga Commission of Inquiry. With expert insights from the East Coast Radio Newswatch team, this episode unpacks explosive claims of corruption, political interference, and criminal syndicates infiltrating South Africa’s justice system. Discover what’s at stake, who the key players are, and why this commission matters to every South African. Tune in for a compelling, accessible look at a story gripping the

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9:56

Dream Appliances & Homeowner Hopes: Stacey & J Sbu’s...

Stacey & J Sbu ·

2025/09/23

Ever wished your washing would dry, steam, and fold itself? Or that a tap could pour you a glass of wine after a long day? Join Stacey and J Sbu as they celebrate new beginnings, homeownership, and the wildest household gadgets you can imagine! From dishwashers to dream machines, our East Coast listeners share the appliances that would change their lives. Tune in for laughs, relatable rants, and a little bit of magic, only on East Coast Radio!

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17:59

Prison Overcrowding in South Africa: A Crisis...

Stacey & J Sbu ·

2025/09/16

South Africa’s prisons, built for 103,000 inmates, now hold nearly 157,000, sparking urgent debate on whether to expand facilities or rethink sentencing. On East Coast Radio, Stacey Norman argued for more prisons to protect communities, while J Sbu promoted rehabilitation and alternative sentencing, citing Norway’s lower reoffending rate. Listeners shared diverse views: delays in trials, taxpayer burdens, and the need for prevention through education and jobs. Some proposed radical measures like the

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8:06

Unforgettable neighbor tales with Stacey and J Sbu

Stacey & J Sbu ·

2025/09/15

When it comes to neighbuorly drama, reality TV has nothing on the stories shared with Stacey and J Sbu. The duo opened the lines to listeners, inviting them to share the most bizarre, hilarious and downright jaw-dropping tales from their neighbourhoods. The result? A whirlwind of anecdotes that prove truth is often stranger than fiction. The conversation kicked off with an email from Tammy, who described her neighbour as the self-appointed “chief lawn inspector.” Every Saturday at the crack of

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9:14

When life snatches your moment away with Stacey and J...

Stacey & J Sbu ·

2025/09/05

We’ve all felt it. that heart-stopping moment when something you desperately want is within reach, only to be snatched away. Stacey and J Sbu explored these “snatch moments,” starting with a young boy at the US Open, his hands outstretched for a player’s cap, only to have it whisked away by another. Listeners called in with their own tales: Tam lost a job, only to launch a thriving business days later. Katie’s almost-love story rerouted her to a better partner. “Every near miss, every setback…

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5:45

Kiddies Hotline: PE three times a week or skip maths...

Stacey & J Sbu ·

2025/09/05

Get ready for some fun with Stacey and J Sbu on the Kiddies Hotline! The duo recently posed an exciting question to their young listeners: Would you rather have PE three times a week or skip maths three times a week? The phones lit up with eager kids sharing their thoughts! First up was the delightful Holly, who didn't hesitate to choose more PE time. Why? Because algebra and long division are "the worst!" Instead, she'd much rather spend her time running around with her dogs – now that's some fun

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5:51

Kiddies Hotline: What would you do if you were...

Stacey & J Sbu ·

2025/08/20

Stacey Norman and J Sbu invited the kids of KZN to answer one magical question: What would you do if you could be invisible for just one day? The kiddos of our province shared their wildest dreams and cheekiest ideas; from sneaking into the principal’s office and playing harmless pranks, to driving dream cars and spying on favourite celebrities. Stacey and J Sbu reacted with laughter, gentle guidance, and a few confessions of their own, reminding everyone that a little mischief is fun, but kindness

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11:53

Bodies, Boundaries and Parenting: Stacey Norman...

Stacey & J Sbu ·

2025/08/19

Stacey Norman tackled a sensitive topic around parenting norms, privacy and cultural differences. She asked the question: sleeping naked or bathing with your kids - at what age should parents stop, or should it even be happening at all?The discussion explored how some people view it as completely natural, while others believe boundaries should be set as soon as children can talk, ask questions or notice things. Stacey opened the floor and heard what YOU had to say.

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8:32

Nick Tatham Explores the 2025 ICF Canoe Ocean Racing...

Stacey & J Sbu ·

2025/08/19

Drive sports lead Nick Tatham sat down with Colin Simpkins, head of the organising committee, and world champion paddler Hank McGregor about the 2025 ICF Ocean Racing World Championships coming to Durban, South Africa. They dove into the journey behind securing this prestigious event, the excitement of competing on home waters, and the unique challenges of ocean racing. The discussion covers event logistics, race routes, and top local and international contenders. Nick gained insights into the

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329 results

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