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PODCAST

Stacey & J Sbu

East Coast Radio - Catch Up

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving. Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.

society & culture personal journals

All Episodes

18:54

Deserving or out of touch? Increase approved for...

Stacey & J Sbu ·

2026/01/20

South Africa is once again in the spotlight after President Cyril Ramaphosa approved a 3.8 percent salary increase for ministers and members of Parliament, as well as 4.1 percent for provincial office‑bearers, a move that adds tens of thousands of rand a year to already hefty salaries. Ministers will now take home around R2.8 million annually, while many MPs cross well over R1 million per year, even before benefits and allowances are included.We asked you if this is deserved or out of touch and

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6:04

Jan vs March: Who are you at different times of the...

Stacey & J Sbu ·

2026/01/19

Every January, millions of us show up like new people. We’re gym-goers, early risers, budget masters, detox devotees, only for that energy to fade fast. Turns out there’s real psychology behind this yearly personality shift. Researchers call the start of the year a “fresh start” moment: a temporal landmark that makes us feel like we can leave past habits behind and become a new version of ourselves. That sense of a clean slate gives January a motivational pump that most other days don’t have. But

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4:22

Foot-and-mouth disease fears: What KZN’s outbreak...

Stacey & J Sbu ·

2026/01/19

There’s growing concern across KwaZulu-Natal’s agricultural sector as the province deals with a foot-and-mouth disease outbreak that’s putting pressure on farmers, supply chains and biosecurity controls. While authorities have moved to contain the spread, questions remain around the scale of the outbreak, the effectiveness of current measures, and what this means for both commercial and emerging farmers on the ground. To unpack the latest developments, including government’s response, containment

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11:12

Stacey Norman’s fairytale proposal that left us in tears

Stacey & J Sbu ·

2026/01/12

January usually arrives with empty bank accounts, long emails and the emotional hangover of December. Romance? Not so much. For Stacey Norman, this year’s first month flipped the script completely, delivering a moment so magical it left colleagues, friends and listeners misty-eyed. Even J Sbu couldn’t believe the timing. “Who has the audacity in January to go down on one knee?” he joked. Yet, while most of us are still recovering financially and emotionally, Stacey’s now fiancé, Dylan MacDonald,

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6:40

G20 Leaders' Summit: An on-the-ground update

Stacey & J Sbu ·

2025/11/24

This past weekend marked a historic moment for South Africa and the African continent. For the first time ever, the G20 Leaders’ Summit was hosted on African soil, right here in South Africa. The summit, held at the Johannesburg Expo Centre on 22 and 23 November, brought together leaders from the world’s major economies, representing 85% of global GDP and two-thirds of the world’s population. Under the theme ‘Solidarity, Equality and Sustainability’, South Africa’s presidency focused on issues that

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5:06

Spot the lyrics: Can Stacey and J Sbu keep up?

Stacey & J Sbu ·

2025/11/24

This is a fun, high-energy challenge where Stacey and J Sbu put their lyrical memory to the test. Each presenter will pick two of their favourite songs. The game will play a snippet of the song up to the hook, then fade out. Stacey and J Sbu tried their best to keep singing confidently from memory. At a random point, the track fades back in to check if they’re still in sync with the original lyrics. The closer they are, the better their bragging rights. If you missed it live, listen in...

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6:41

KZN floods: Severe weather conditions prompt search...

Stacey & J Sbu ·

2025/11/24

KwaZulu-Natal is once again facing the harsh reality of severe weather. Disaster management teams have confirmed that search and rescue operations are still underway in the uMshwathi Local Municipality after Sunday night’s devastating floods. Earlier today, teams recovered the body of a middle-aged woman who was swept away in New Hanover. At the time of this broadcast, two others remain missing. Stacey and J Sbu spoke to KZN COGTA Spokesperson Senzo Mzila, to give us the latest update on this

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5:09

Kiddies Hotline: Sing your favourite song!

Stacey & J Sbu ·

2025/11/19

Have you ever had a song stuck in your head that you can sing from start to finish without missing a beat? Maybe it’s a fun nursery rhyme, a catchy pop tune, or even your favourite theme song from a cartoon! Knowing all the words to a song is like having a secret super power, you can sing it anywhere, anytime. Aunty Stacey and Uncle J Sbu asked your little ones to use their tiny voices to sing out loud. Here's how it went.,

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13:44

Patriotism vs Activism: Which citizen are you during...

Stacey & J Sbu ·

2025/11/18

The G20 Summit brings global leaders to South Africa, spotlighting our nation on the world stage. Should citizens “keep it clean” and show unity, Patriotism, or seize this moment to demand accountability and change, Activism? Does the old saying “Don’t air your dirty laundry for the neighbours to see” still apply? We asked you: With the world’s eyes on SA ahead of the G20 Summit, do we roll out the red carpet and be patriotic or raise our placards and become activists? Here's what you had to

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12:49

Siphoning petrol and selling it: Are morals important?

Stacey & J Sbu ·

2025/11/13

In collaboration with Confessions ZA- Every Thursday around this time, we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts.This week's confession from a mechanic had us questioning morality levels. From siphoning fuel to selling it, anonymous's employer had him doing the most. Here's what you had to say about the ordeal.

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8:09

Gregory Porter chats to Stacey and J Sbu ahead of...

Stacey & J Sbu ·

2025/11/12

Two-time Grammy Award winner Gregory Porter brings his unmistakable voice and soul-stirring sound to Durban for the very first time. Known for global hits like “Liquid Spirit”, “Hey Laura”, and “Revival”, Porter’s smooth baritone and heartfelt lyrics have made him one of the most iconic voices in jazz and soul. Don’t miss this unforgettable night of world-class music at the ICC Arena in Durban. Listen to the full conversation here...

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10:28

National shutdown: Women for Change spokesperson...

Stacey & J Sbu ·

2025/11/11

After seeing social media turn purple, Stacey and J Sbu got in contact with Women for Change. Cameron Kasambala, spokesperson for Women for Change, shared details about the G20 Women's National Shutdown planned for 21 November and the plight to get gender-based violence declared a national disaster. Here's how it went.

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5:34

Boys and beer: Fake study supports the guys in our life!

Stacey & J Sbu ·

2025/11/11

We came across an article which, upon fact-checking, we found not to be entirely accurate; however, it was still interesting. It read, “According to science, grabbing drinks with the boys can reduce sadness by 45%”. So, it turns out, it’s not really about the drinks, it’s about the connection. Sharing laughs, telling stories and simply being present with one another activate the brain’s reward system. Stacey decided to put J Sbu and sports lead Nick Tatham to the test about this fake study. If

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10:16

Blast from the past: What would you bring back?

Stacey & J Sbu ·

2025/11/10

A couple of days ago, we heard the big news that Top Billing, a luxury lifestyle TV show, is returning to our screens. You'll remember that it was cancelled in 2019, after having been on our TV screens for 25 years. Now, you know that Top Billing is synonymous to nostalgia, and it got me thinking. Remember the days when airport final boarding calls were personalised? Or when a Friday night meant browsing the aisles of Mr Video, picking out a VHS or DVD for movie night? We dove into the warm fuzzies

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3:26

Nationwide shutdown: Women rally together for GBV to...

Stacey & J Sbu ·

2025/11/10

Right now, across South Africa, social media is turning purple. Profile pictures, timelines, stories, all drenched in a colour that’s become a symbol of pain, power, and protest. But this isn’t just a trend. It’s a cry for help. It’s a demand for change, because in this country, a woman is murdered every 2.5 hours. Because 117 rape cases are reported every single day and thousands more go unspoken. Because women and children are being violated in their homes, in their communities, and in their

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12:46

Vacation: Relaxation or exploration? Here's what you...

Stacey & J Sbu ·

2025/11/04

The travelling season is upon us and some people go on holiday to do absolutely nothing. Others pack three backpacks and lose their sleep chasing sunsets. This afternoon on the Great Drive Debate Stacey and J Sbu asked you: Which kind of holiday actually makes you better, the rest or the rush? Here's what you had to say...

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11:13

Black Friday: Are you a smart shopper or impulsive...

Stacey & J Sbu ·

2025/11/03

Black Friday is just a couple of weeks away, and shoppers across South Africa are already gearing up for one of the biggest retail events of the year. It’s that time when deals flood our timelines. When the discounts start flashing, do you stick to your budget and shop smart, or do you give in to the thrill and buy impulsively? Here's what you had to say...

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4:03

Proteas Women fight with heart and grit in thrilling...

Stacey & J Sbu ·

2025/11/03

South African cricket fans felt a familiar sting of heartbreak on Sunday as the Proteas Women gave their all in a fierce World Cup final clash against India in Mumbai, ultimately falling short by 52 runs. Though the dream slipped away, the Proteas Women walked off the field with pride - not as defeated players, but as warriors who proved, once again, that South African cricket has the heart, talent, and tenacity to stand among the best in the world. Nick Tatham takes us through the ins and outs of

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10:41

Confession: Stained undies and a 'dying' marriage

Stacey & J Sbu ·

2025/10/30

Every Thursday around this time, we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts.Anonymous said: "I used to think marriage was the dream, flowers, surprise dates, happily ever after. What a joke. Now my life is an endless cycle of cooking, cleaning, and picking up his disgusting stained underwear off the floor. Ladies, if you think being a housewife is glamorous, wake up. There’s nothing dreamy about losing yourself in

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10:25

Hotels: What do you always take home with you?

Stacey & J Sbu ·

2025/10/29

Stacey and J Sbu asked you what you enjoy popping in your bag when you leave your hotel after a stay. Thalia from Chatsworth spoke about her love for collecting sugar while Marchelle chanelled her inner Ross from Friends - "take the salt, not the shaker." We heard a story about towels and another about hotel gowns. If you missed it live, listen in!

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