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PODCAST

The Beyond Pain Podcast

Par Four Performance

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe"s, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you"re recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes

health & fitness medicine

All Episodes

21:55

Episode 59: Surgery vs. Rehab: What’s the Best Choice...

The Beyond Pain Podcast ·

2025/06/19

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of ACL and Achilles injuries, discussing the growing trend of non-surgical treatment options. They explore the factors influencing the decision to opt for surgery v...

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27:07

Episode 58: Elon vs Trump, PT vs Chiro - How to...

The Beyond Pain Podcast ·

2025/06/11

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of disagreements in rehabilitation settings. They explore how communication can break down between patients and providers, the importance of understanding treatment options, and the...

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26:19

Episode 57: Tech in PT, Friend or Foe?

The Beyond Pain Podcast ·

2025/06/04

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of technology in physical therapy, particularly in light of the COVID-19 pandemic. They explore the rise of telehealth, the importance of client engagement through apps like True...

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31:40

Episode 56: Where We Have Been, and Where is PT Going?

The Beyond Pain Podcast ·

2025/05/28

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca reflect on their journeys in physical therapy, discussing their early experiences in school, clinical rotations, and the challenges they faced transitioning into the professional world. ...

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33:11

Episode 55: "The Achilles Heel" - Risks and Reality...

The Beyond Pain Podcast ·

2025/05/21

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss various aspects of injury prevention, focusing on the recent Achilles injury of NBA player Jason Tatum. They explore the complexities of injury prevention, the psychological impact of injuries ...

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38:04

Episode 54: The Return of Fear and Uncertainty in the...

The Beyond Pain Podcast ·

2025/05/14

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of managing pain flare-ups in clients, the importance of setting expectations, and the emotional responses that accompany these experiences. They share personal anecdotes and insights ...

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27:46

Episode 53: Understanding and Working with Elbow Pain

The Beyond Pain Podcast ·

2025/05/07

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of elbow pain, including common issues like medial and lateral epicondylitis, the importance of grip strength, and the role of cortisone injections in treatment. They emphasize the need...

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20:44

Episode 52: What Do We Need to do To Get Out of Pain?

The Beyond Pain Podcast ·

2025/04/30

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca celebrate their one-year anniversary by reflecting on their journey and discussing various aspects of pain management and rehabilitation. They explore the complexities of pain, the importance of movement in ...

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53:02

Episode 51: Navigating Injury Recovery with Dan Pope

The Beyond Pain Podcast ·

2025/04/23

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dan Pope, a physical therapist with a rich background in sports and injury recovery. The conversation delves into Dan's personal experiences with injuries, the importance of understan...

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51:52

Episode 50: Unlocking Potential: The Power of Small...

The Beyond Pain Podcast ·

2025/04/16

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Britt Frank, a licensed therapist and author, who shares her journey from personal struggles with addiction to becoming a mental health advocate. Britt discusses the importance of momentum over motivation, the...

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32:25

Episode 49: How to Read Nutrition Labels: Key FACTS...

The Beyond Pain Podcast ·

2025/04/10

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the importance of nutrition awareness, focusing on food labels, ingredient lists, and building healthy habits. They discuss practical tips for grocery shopping, the significance of moderation in dietary choices, and ...

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39:47

Episode 48: Running Through Pain with Vikash Sharma

The Beyond Pain Podcast ·

2025/04/04

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Vikash Sharma, a physical therapist and owner of Perfect Stride Physical Therapy. The conversation explores Vikash's journey into physical therapy, the impact of personal injuries on his practice philosophy, ...

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16:03

Episode 47: What Type of Knee Pain Do I Have?

The Beyond Pain Podcast ·

2025/03/26

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, focusing on patellofemoral pain and meniscus injuries. They discuss the importance of understanding symptoms, the role of patient history in diagnosis, ...

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25:27

Episode 46: How to Diagnose and Manage Anterior Knee...

The Beyond Pain Podcast ·

2025/03/19

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, particularly focusing on anterior knee pain. They discuss the importance of understanding both mechanical and psychosocial factors in treatment, the sig...

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25:44

Episode 45: How to Ask this Sh*t? Bringing up Outside...

The Beyond Pain Podcast ·

2025/03/12

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the impact of outside stressors on pain management. They explore how to effectively communicate with clients about their stressors, the importance of movement in pain management, and when to shift ...

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21:26

Episode 44: All Gas No Brakes? Knowing When to Push...

The Beyond Pain Podcast ·

2025/03/05

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joseph LaVacca discuss the complexities of client motivation and pain management in rehabilitation. They explore the importance of education, setting realistic expectations, and the role of emotional management in recovery. ...

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26:32

Episode 43: Can Warm Ups Be For Me?

The Beyond Pain Podcast ·

2025/02/26

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Paint podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of warming up, particularly for individuals dealing with pain. They explore various warmup strategies, the integration of rehabilitation exercises into workout routines, and the flexibility ne...

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23:17

Episode 42: Waste of Time or Worth the Time? Warm...

The Beyond Pain Podcast ·

2025/02/19

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the significance of warm-ups and cool downs in exercise routines. They emphasize that warm-ups should be effective yet efficient, ideally lasting no more than 10-15 minutes, and should prepare the body neurol...

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34:08

Episode 41: Lifting Barriers to Training with Ross...

The Beyond Pain Podcast ·

2025/02/12

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Ross Twain, co-owner of CrossFit Union Square and owner of Lupo Barbell Club. The conversation covers a range of topics including personal injury histories, the importance of technique versus f...

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15:16

Episode 40: Coffee, Deadlifts and Low Back Pain

The Beyond Pain Podcast ·

2025/02/05

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of lower back pain, particularly in relation to deadlifting. They discuss common misconceptions surrounding back pain, the importance of understanding spine models, and share personal expe...

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215 results

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