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PODCAST

The Beyond Pain Podcast

Par Four Performance

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe"s, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you"re recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes

health & fitness golf

All Episodes

28:04

Episode 73: From Stuck to Steady: Setting...

The Beyond Pain Podcast ·

2025/11/07

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of setting realistic expectations in physical therapy. They explore how social media influences patient perceptions, the significance of long-term goals, and the need for clear communic...

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14:44

Episode 72: Rewiring the Pain Response: How the...

The Beyond Pain Podcast ·

2025/10/23

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complex nature of pain, emphasizing the mind-body connection and the importance of compassionate communication in healthcare. They discuss how pain is often misunderstood as being 'all in you...

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23:27

Episode 71: Lifting Heavy With Chronic Pain: How to...

The Beyond Pain Podcast ·

2025/10/16

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of heavy lifting and strength training in fitness. They address common concerns from clients about the safety of lifting heavy weights and emphasize that strength training is essential for o...

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38:29

Episode 70: Stop the Setbacks: PT Tools to Handle...

The Beyond Pain Podcast ·

2025/10/02

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of flare-ups and the psychological barriers that can hinder recovery, such as kinesiophobia. They discuss the importance of managing expectations during pain and recovery, building ...

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52:02

Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab...

The Beyond Pain Podcast ·

2025/09/25

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. They discuss the intricacies of ACL rehabilitation, the importance of specialized care, and the shift towards virtual rehabilitation. Steph share...

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31:57

Episode 68: Simplifying Assessments for Chronic Pain:...

The Beyond Pain Podcast ·

2025/09/17

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of assessment processes in physical therapy, emphasizing the importance of understanding chronic pain, the role of touch, and the significance of movement in rehabilitation. They explo...

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33:01

Episode 67: Is That Click Dangerous? Understanding...

The Beyond Pain Podcast ·

2025/09/10

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the common phenomenon of body sounds, such as popping and clicking, and how they relate to joint health and physical therapy. They explore when these sounds may be concerning, the importan...

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45:44

Episode 66: Programming Around Pain with Justin...

The Beyond Pain Podcast ·

2025/08/06

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss the intersection of rehabilitation and training, emphasizing the importance of movement in pain management. Justin shares his personal experien...

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23:19

Episode 65: Still Can’t Bench Without Shoulder Pain?...

The Beyond Pain Podcast ·

2025/07/30

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous take on a recent Coldplay concert incident that sparked a conversation about public behavior. They then transition into a more serious discussion o...

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25:44

Episode 64: Don’t Burn Out Before the Finish Line:...

The Beyond Pain Podcast ·

2025/07/23

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of peaking in performance, and the importance of managing client expectations. They emphasize the significance of consistency in training and th...

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52:27

Episode 63: Training Is Healthcare: Building...

The Beyond Pain Podcast ·

2025/07/16

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Florida. They discuss Katie's journey through pain and injury, the complexities of pain and suffering, and the importance of viewing training a...

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22:56

Episode 62: The Real Reason You’re Still in Pain:...

The Beyond Pain Podcast ·

2025/07/10

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the importance of understanding how the body adapts to stress and movement. They share personal anecdotes about 4th of July celebrations and delve...

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25:24

Episode 61: Stop Chasing Your 20 Year-Old Self:...

The Beyond Pain Podcast ·

2025/07/02

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the challenges clients face when comparing themselves to their younger selves during rehabilitation. They explore the impact of aging on physical capabilities, the importance of setting realistic go...

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47:30

Episode 60: Busted or Backed? Breaking Down the Top...

The Beyond Pain Podcast ·

2025/06/25

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore various fitness myths and realities, discussing topics such as the importance of prioritizing health, the role of pain in exercise, and the effectiveness of stretching and weightlifting. They delve ...

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21:55

Episode 59: Surgery vs. Rehab: What’s the Best Choice...

The Beyond Pain Podcast ·

2025/06/19

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of ACL and Achilles injuries, discussing the growing trend of non-surgical treatment options. They explore the factors influencing the decision to opt for surgery v...

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27:07

Episode 58: Elon vs Trump, PT vs Chiro - How to...

The Beyond Pain Podcast ·

2025/06/11

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of disagreements in rehabilitation settings. They explore how communication can break down between patients and providers, the importance of understanding treatment options, and the...

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26:19

Episode 57: Tech in PT, Friend or Foe?

The Beyond Pain Podcast ·

2025/06/04

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of technology in physical therapy, particularly in light of the COVID-19 pandemic. They explore the rise of telehealth, the importance of client engagement through apps like True...

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31:40

Episode 56: Where We Have Been, and Where is PT Going?

The Beyond Pain Podcast ·

2025/05/28

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca reflect on their journeys in physical therapy, discussing their early experiences in school, clinical rotations, and the challenges they faced transitioning into the professional world. ...

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33:11

Episode 55: "The Achilles Heel" - Risks and Reality...

The Beyond Pain Podcast ·

2025/05/21

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss various aspects of injury prevention, focusing on the recent Achilles injury of NBA player Jason Tatum. They explore the complexities of injury prevention, the psychological impact of injuries ...

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38:04

Episode 54: The Return of Fear and Uncertainty in the...

The Beyond Pain Podcast ·

2025/05/14

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of managing pain flare-ups in clients, the importance of setting expectations, and the emotional responses that accompany these experiences. They share personal anecdotes and insights ...

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209 results

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