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PODCAST

RISEUP: Voices From the Frontlines

Krista Phoenix Fee

Elevate, Empower and RISEUP To Transform Your World Welcome to: RISEUP Voices from the Frontlines, the podcast that brings you closer to the heart of transformative change and human resilience. Enjoy show topics taken from our signature RISEUP framework of R-elationship, I-dentity, S-afety, E-motional intelligence, awareness and expression, U-nleashed and Empowered, and P-assion and purpose Episode Types: 1. Sparks Short, impactful, and loaded with actionable insights, Sparks are your go-to

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All Episodes

6:36

Light the Night on Fire in Chicago!

RISEUP: Voices From the Frontlines ·

2025/09/09

🚨 New Episode Alert! 🚨 In this week’s RISEUP Voices From the Frontlines podcast, we’re announcing something BIG — the RISEUP: Hope for Heroes Gala happening November 22 at The Whale in Chicago. This is more than a gala. It’s a night of honor, resilience, remembrance, and impact. Proceeds fuel our RISEUP Responders mental wellness and life mastery programs, the Ferryman Memorial Project, and critical crisis response for military, first responders, and survivors. 🎟 Get your tickets here: 🎧

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13:32

Agree with me or you don't love me: The anxious...

RISEUP: Voices From the Frontlines ·

2025/08/20

New Episode Just Dropped "Agree With Me or You Don’t Love Me: The Anxious Controller + Avoidant Shutdown Dynamic"Do you ever feel like you're constantly fighting to be heard, but never actually feel seen? Or maybe you’re on the other end—shutting down to survive because every conversation feels like emotional warfare. This episode gets brutally honest about one of the most common (and toxic) relationship dynamics: Anxious attachment meets control Avoidant attachment meets collapse And emotional

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8:51

Toxic Positivity (Woke But Weaponized 5-7)

RISEUP: Voices From the Frontlines ·

2025/07/28

🎧 New Podcast Episode Toxic Positivity – When Light Becomes a Lie RISEUP Voices From the Frontlines What if your healing journey started off strong—but somewhere along the way, “good vibes only” became the rule and your real emotions got shoved to the side? In this episode, Krista Fee dives into the raw truth about toxic positivity, spiritual bypassing, and the performance pressure that sneaks in when healing becomes a highlight reel. We unpack what happens neurobiologically when you pretend to

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2:14

New Song Release: Born From the Flood, Forged in the...

RISEUP: Voices From the Frontlines ·

2025/07/22

🎵🔥 New Song Release | Born from the Flood, Forged in the Fire 🔥🎵We didn’t just write a song—we lived it. This one came from the mud under our boots, the heartbreak in our chests, and the hope that refused to die. It’s about the Texas Hill Country flood… and our boots-on-the-ground response in the aftermath. It’s a promise: To never forget the faces we searched for. To honor those we couldn’t bring home. To rise for every family still waiting. It’s a song about what it means to hold the line

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28:10

From Rescue To Recovery- A Heart-Witness Account From...

RISEUP: Voices From the Frontlines ·

2025/07/22

🎙️ NEW EPISODE: “From Rescue to Recovery – A Heart-Witness Account from the Texas Hill Country Flood” This isn’t just a report—it’s personal. In this week’s episode of RISEUP Voices from the Frontlines, I take you inside our boots-on-the-ground experience responding to the devastating flood in the Texas Hill Country. This is a raw account of what it really means to pivot from search and rescue to recovery—when hope gives way to heartbreak and the shift hits harder than any storm surge. We talk

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7:31

Performative Boundaries (4-7) Woke But Weaponized Series

RISEUP: Voices From the Frontlines ·

2025/07/03

New Episode: Performative Boundaries – Safety or Sabotage?Just dropped on RISEUP Voices From the Frontlines.What happens when healing becomes a performance? When boundaries become barriers? When “protecting your peace” is actually just emotional avoidance in disguise? In this episode, we unpack the sneaky transformation of boundaries from tools of connection into weapons of control—and how trauma, stress, and nervous system dysregulation can quietly hijack our best intentions. What you’ll hear

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7:29

Spiritual Bypassing (3-7) Woke but Weaponized

RISEUP: Voices From the Frontlines ·

2025/07/01

NEW EPISODE “Spiritual Bypassing – The New Language of Avoidance” 🎙️ RISEUP Voices From the Frontlines Podcast Host: Krista Fee Sometimes what sounds like healing is actually emotional avoidance dressed in affirmation robes and yoga pants. We go deep into the science, the patterns, and the tools to help you shift from performative to present. If you’ve ever caught yourself or someone else using “healing” to ghost responsibility, shut people down, or sidestep repair, this one’s for you. 📖 Full

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26:05

A Drop In the Ocean

RISEUP: Voices From the Frontlines ·

2025/06/30

🎙 Just a Drop: The Story That Sparked a Movement I used to think I was just a drop—too small to matter, too damaged to heal, too invisible to be seen. This podcast episode is the origin story I’ve never fully told. Not the polished bio. Not the headline-grabbing highlight reel. The truth. The hell before the healing. The scream behind the smile. The little girl with starfish dreams and a nervous system at war. This is where RISEUP was born—from blood and silence, from a burned-out officer in a

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8:16

The High of Healing (Woke But Weaponized 2-7)

RISEUP: Voices From the Frontlines ·

2025/06/21

NEW EPISODE: “The High of Healing” is LIVE 🔥Let’s get honest about the dopamine rush of self-discovery—and what happens when healing becomes our next addiction. In this episode, we break down how the nervous system can confuse activation for growth, and why chasing the “high” of healing can derail the actual work. If you’ve ever felt like you were doing all the “right” things but still stuck… this one’s for you. 🎧 Listen now and let’s get into the real, raw layers. 👇 Drop a 🔥 in the comments

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11:32

Woke But Weaponized

RISEUP: Voices From the Frontlines ·

2025/06/20

Episode Title: Woke But Weaponized – When Healing Becomes a New MaskPodcast Mini-Series Episode 1 of 7 Episode Description: You started your healing journey with good intentions—self-awareness, empowerment, peace. But somewhere along the way, it got… rigid. Judgmental. Maybe even performative. In this unfiltered kickoff to the Woke But Weaponized series, we explore how genuine growth can quietly morph into a new identity, a new ego, and a new mask. We’ll break down: What it looks like when

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7:59

The Financial Trauma No-One Talks About

RISEUP: Voices From the Frontlines ·

2025/06/11

🔥 NEW EPISODE JUST DROPPED!🎙 RISEUP Phoenix: Voices From the Frontlines: RISEUP Responder EditionEPISODE: The Financial Trauma No One Talks About — First Responders in Survival Mode We talk about trauma after the calls.But what about the trauma happening between the shifts?The one sitting at your kitchen table, staring back at you from overdue bills, second jobs, and financial stress that never really shuts off. In this episode, we’re pulling the curtain back on the financial trauma that

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8:48

Beyond Trauma Informed: The Leadership Gap No One's...

RISEUP: Voices From the Frontlines ·

2025/06/10

🎙 RISEUP: Voices From the Frontlines: RISEUP Coaching AcademyBeyond Trauma-Informed: The Leadership Gap No One's Talking About We keep hearing the term “trauma-informed” everywhere. But too often, it stops at surface-level awareness. 🧠 Real trauma work requires something deeper. It requires skill. It requires embodied leadership. It requires the ability to operate inside real human dysregulation — not just talk about it after the fact. In this episode, we’re going straight into why

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7:41

The Quiet Collapse: RISEUP RESPONDER

RISEUP: Voices From the Frontlines ·

2025/06/05

RISEUP Voices From the FrontlinesThe Quiet Collapse: When High-Functioning First Responders Break Behind Closed DoorsThey look fine. They’re getting the job done. They’re still showing up. And yet… many first responders are breaking. Quietly. Privately. After the shift ends. We don’t talk enough about what happens when high-functioning survival turns into silent collapse. In this episode, we’re pulling back the curtain on: *Nervous system overload after years of holding it together *Why

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6:24

When Praise Becomes Pressure: KidSAFE Building Blocks

RISEUP: Voices From the Frontlines ·

2025/06/04

RISEUP Voices From the Frontlines When Praise Becomes PressureA KidSAFE Building Blocks Kids episode We all want to encourage our kids. But what happens when praise becomes performance? When “You’re so mature” turns into “You’re not allowed to struggle”? When achievement becomes the only language for love? In this episode, we explore how well-intended compliments can accidentally teach kids to silence their emotions, overfunction, and hide when they need help most. If you’ve ever called a

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7:03

The Silence Before the Spiral

RISEUP: Voices From the Frontlines ·

2025/06/03

Title: The Silence Before the SpiralTheme: KidSAFE™ / Children’s Resilience Some children don’t scream. Some don’t act out. Some never say a word. And those are the ones we lose. Today’s episode is one of the hardest we’ve ever released—and one every parent, teacher, responder, and caregiver needs to hear. We’re talking about suicide in children. The quiet kind. The kind that hides in “good behavior,” in empty smiles, in a silence no one ever questioned. This is not about fear. It’s about

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5:38

IGY6: I Refuse To Go Quietly: RISEUP Responders Edition

RISEUP: Voices From the Frontlines ·

2025/05/30

IGY6: I REFUSE TO GO QUIETLYThis isn’t just a saying. It’s a sacred vow. A tattoo. A battle cry. A blood oath to stand in the gap for our brothers and sisters when the systems fail and the silence gets loud. In this raw and unapologetic episode, I go deep into: ⚠️The battles we face after the sirens fade ⚠️The violence against those who serve ⚠️The rising suicide rates and line-of-duty deaths ⚠️Why our marriages are crumbling and our debt is rising ⚠️What chronic stress and trauma are really doing

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7:21

Foundations- Your Nervous System Doesn't Care About...

RISEUP: Voices From the Frontlines ·

2025/05/25

🎧 New Podcast Episode:Your Nervous System Doesn’t Care About Your To-Do List You’re probably not lazy. You’re not doomed to be scattered. You’re not failing. You’re probably just dysregulated. And your nervous system? It doesn’t care about your planner, your pressure, or how many podcasts you’ve listened to about time management. It cares about one thing: safety. In this episode of RISEUP: Voices From the Frontlines, I break down why even high-achieving, mission-driven humans burn out, and how

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7:10

RISEUP Relationship Reset-The Art of Repair

RISEUP: Voices From the Frontlines ·

2025/05/24

🎧 New Podcast Episode: The Art of Repair – What Actually Heals After Conflict You’re not failing because you fight. You’re struggling because no one ever taught you how to repair. In this episode of RISEUP: Relationship Reset, we’re pulling back the curtain on what actually heals after conflict—not just the apology, but the nervous system work, the accountability, and the return to connection that rewires your bond from the inside out. 💥 This isn’t about saying “I’m sorry” and moving

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6:22

RISEUP Responder- Tactical Soft Skills

RISEUP: Voices From the Frontlines ·

2025/05/23

🎧 New Podcast Episode Released:Tactical Soft Skills – The Silent Armor That Saves Relationships You were trained to survive the worst.But were you ever trained to connect? In this episode of RISEUP: Voices From the Frontlines, we’re pulling back the curtain on the emotional battlefield nobody talks about—the one at home, in your relationships, with your team, with yourself. Tactical soft skills aren’t fluff. They’re not about being nice. They’re about staying alive—in connection. 🧠 Inside

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7:25

Building Blocks Kids-Regulation is Contageous

RISEUP: Voices From the Frontlines ·

2025/05/22

New Podcast Episode Just Dropped!Title: Regulation is Contagious: Why Your Nervous System Is the Lesson What if the most powerful parenting tool you have… isn’t a script or a consequence? It’s your breath.Your tone.Your nervous system. This episode explores how your emotional regulation becomes your child’s emotional blueprint. You’ll learn how co-regulation, mirror neurons, and nervous system literacy help shape lasting resilience. Topics we're exploring in this episode: Mirror neurons and

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