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PODCAST

RISEUP: Voices From the Frontlines

Krista Phoenix Fee

Elevate, Empower and RISEUP To Transform Your World Welcome to: RISEUP Voices from the Frontlines, the podcast that brings you closer to the heart of transformative change and human resilience. Enjoy show topics taken from our signature RISEUP framework of R-elationship, I-dentity, S-afety, E-motional intelligence, awareness and expression, U-nleashed and Empowered, and P-assion and purpose Episode Types: 1. Sparks Short, impactful, and loaded with actionable insights, Sparks are your go-to

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All Episodes

7:59

The Financial Trauma No-One Talks About

RISEUP: Voices From the Frontlines ·

2025/06/11

🔥 NEW EPISODE JUST DROPPED!🎙 RISEUP Phoenix: Voices From the Frontlines: RISEUP Responder EditionEPISODE: The Financial Trauma No One Talks About — First Responders in Survival Mode We talk about trauma after the calls.But what about the trauma happening between the shifts?The one sitting at your kitchen table, staring back at you from overdue bills, second jobs, and financial stress that never really shuts off. In this episode, we’re pulling the curtain back on the financial trauma that

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8:48

Beyond Trauma Informed: The Leadership Gap No One's...

RISEUP: Voices From the Frontlines ·

2025/06/10

🎙 RISEUP: Voices From the Frontlines: RISEUP Coaching AcademyBeyond Trauma-Informed: The Leadership Gap No One's Talking About We keep hearing the term “trauma-informed” everywhere. But too often, it stops at surface-level awareness. 🧠 Real trauma work requires something deeper. It requires skill. It requires embodied leadership. It requires the ability to operate inside real human dysregulation — not just talk about it after the fact. In this episode, we’re going straight into why

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7:41

The Quiet Collapse: RISEUP RESPONDER

RISEUP: Voices From the Frontlines ·

2025/06/05

RISEUP Voices From the FrontlinesThe Quiet Collapse: When High-Functioning First Responders Break Behind Closed DoorsThey look fine. They’re getting the job done. They’re still showing up. And yet… many first responders are breaking. Quietly. Privately. After the shift ends. We don’t talk enough about what happens when high-functioning survival turns into silent collapse. In this episode, we’re pulling back the curtain on: *Nervous system overload after years of holding it together *Why

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6:24

When Praise Becomes Pressure: KidSAFE Building Blocks

RISEUP: Voices From the Frontlines ·

2025/06/04

RISEUP Voices From the Frontlines When Praise Becomes PressureA KidSAFE Building Blocks Kids episode We all want to encourage our kids. But what happens when praise becomes performance? When “You’re so mature” turns into “You’re not allowed to struggle”? When achievement becomes the only language for love? In this episode, we explore how well-intended compliments can accidentally teach kids to silence their emotions, overfunction, and hide when they need help most. If you’ve ever called a

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7:03

The Silence Before the Spiral

RISEUP: Voices From the Frontlines ·

2025/06/03

Title: The Silence Before the SpiralTheme: KidSAFE™ / Children’s Resilience Some children don’t scream. Some don’t act out. Some never say a word. And those are the ones we lose. Today’s episode is one of the hardest we’ve ever released—and one every parent, teacher, responder, and caregiver needs to hear. We’re talking about suicide in children. The quiet kind. The kind that hides in “good behavior,” in empty smiles, in a silence no one ever questioned. This is not about fear. It’s about

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5:38

IGY6: I Refuse To Go Quietly: RISEUP Responders Edition

RISEUP: Voices From the Frontlines ·

2025/05/30

IGY6: I REFUSE TO GO QUIETLYThis isn’t just a saying. It’s a sacred vow. A tattoo. A battle cry. A blood oath to stand in the gap for our brothers and sisters when the systems fail and the silence gets loud. In this raw and unapologetic episode, I go deep into: ⚠️The battles we face after the sirens fade ⚠️The violence against those who serve ⚠️The rising suicide rates and line-of-duty deaths ⚠️Why our marriages are crumbling and our debt is rising ⚠️What chronic stress and trauma are really doing

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7:21

Foundations- Your Nervous System Doesn't Care About...

RISEUP: Voices From the Frontlines ·

2025/05/25

🎧 New Podcast Episode:Your Nervous System Doesn’t Care About Your To-Do List You’re probably not lazy. You’re not doomed to be scattered. You’re not failing. You’re probably just dysregulated. And your nervous system? It doesn’t care about your planner, your pressure, or how many podcasts you’ve listened to about time management. It cares about one thing: safety. In this episode of RISEUP: Voices From the Frontlines, I break down why even high-achieving, mission-driven humans burn out, and how

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7:10

RISEUP Relationship Reset-The Art of Repair

RISEUP: Voices From the Frontlines ·

2025/05/24

🎧 New Podcast Episode: The Art of Repair – What Actually Heals After Conflict You’re not failing because you fight. You’re struggling because no one ever taught you how to repair. In this episode of RISEUP: Relationship Reset, we’re pulling back the curtain on what actually heals after conflict—not just the apology, but the nervous system work, the accountability, and the return to connection that rewires your bond from the inside out. 💥 This isn’t about saying “I’m sorry” and moving

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6:22

RISEUP Responder- Tactical Soft Skills

RISEUP: Voices From the Frontlines ·

2025/05/23

🎧 New Podcast Episode Released:Tactical Soft Skills – The Silent Armor That Saves Relationships You were trained to survive the worst.But were you ever trained to connect? In this episode of RISEUP: Voices From the Frontlines, we’re pulling back the curtain on the emotional battlefield nobody talks about—the one at home, in your relationships, with your team, with yourself. Tactical soft skills aren’t fluff. They’re not about being nice. They’re about staying alive—in connection. 🧠 Inside

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7:25

Building Blocks Kids-Regulation is Contageous

RISEUP: Voices From the Frontlines ·

2025/05/22

New Podcast Episode Just Dropped!Title: Regulation is Contagious: Why Your Nervous System Is the Lesson What if the most powerful parenting tool you have… isn’t a script or a consequence? It’s your breath.Your tone.Your nervous system. This episode explores how your emotional regulation becomes your child’s emotional blueprint. You’ll learn how co-regulation, mirror neurons, and nervous system literacy help shape lasting resilience. Topics we're exploring in this episode: Mirror neurons and

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8:19

Building Block Kids-We Don't Rise In Crisis

RISEUP: Voices From the Frontlines ·

2025/05/21

New Episode Just Dropped: “We Don’t Rise In Crisis -We Fall to Our Training” What if your child’s greatest safety tool wasn’t a rule or a lecture, but a rehearsed response embedded through calm, playful Practice? In this episode of RISEUP: Voices From the Frontlines, we explore how children’s brains and nervous systems process crisis, and why traditional “scare-and-command” methods fall short. Through KidSAFE™, we equip parents, teachers, and caregivers with practical tools that turn

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6:54

Phoenix Woman- Repair is the New Resilience

RISEUP: Voices From the Frontlines ·

2025/05/19

New Podcast Episode: Repair Is the New Resilience You’ve heard it before: Resilience is bouncing back.But here’s the truth most people miss: Bouncing back without repair isn’t resilience. It’s residue. In this episode of RISEUP: Voices From the Frontlines – Phoenix Woman Edition, we unpack what it really means to reclaim your story, your safety, and your self after trauma—not by pushing through, but by learning to repair. This isn’t toxic positivity.This is raw, tactical, nervous-system-level

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6:10

RISEUP Phoenix Woman-Messy, Human and Worthy

RISEUP: Voices From the Frontlines ·

2025/05/19

🎙️ NEW PODCAST EPISODE Healing Isn’t Pretty, It’s Powerful 🎧 Listen now → RISEUP Voices From the Frontlines You don’t need to be healed to be whole.You don’t need to be calm to be worthy.You don’t need to be perfect to be powerful. This week’s episode is for every woman who’s been told she was too much—too loud, too emotional, too messy—when all she was doing… was surviving. Inside this episode: 🧠 Why your nervous system needs repair more than perfection 🌀 What happens when you’ve never

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6:37

Foundations: Busy Isn't Brave

RISEUP: Voices From the Frontlines ·

2025/05/18

🎙️ NEW PODCAST EPISODEBusy Isn’t Brave: How Over-Functioning Covers Unhealed Wounds 🎧 Listen now → RISEUP Voices From the Frontlines You don’t need another productivity hack. You need permission to rest. If slowing down makes you anxious… If you feel guilty when you're not "doing something"… If you crash hard after carrying everyone else’s weight… This episode is for you. Inside this conversation: 🧠 Why trauma wires us to over-function ⚠️ How chronic busyness protects us from

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5:51

RISEUP Responder-Leading at Home, Emotional Safety...

RISEUP: Voices From the Frontlines ·

2025/05/17

🎙️ NEW PODCAST EPISODE JUST DROPPED "Leading at Home: Responder Tools for Safer Relationships" 🎧 Listen now → RISEUP Voices From The Frontlines You know how to lead a scene.But when it comes to hard conversations at home?You freeze, shut down, or go silent. This isn’t a flaw. It’s a training gap. In this episode, we’re breaking down how emotional safety isn’t soft—it’s strategic. Because connection takes skill. And no one taught us how to do it under pressure. Inside this episode: 🧠 Why

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5:45

Building Blocks-The Mirror Effect

RISEUP: Voices From the Frontlines ·

2025/05/16

🎧 NEW PODCAST DROP –Building Blocks KIDSAFE™ Edition The Mirror Effect – How Kids Learn Emotional Safety from Adults 📢 Listen now → RISEUP Voices From the Frontlines Telling a child to “calm down” without showing them how is like expecting a wildfire to stop because you said please. The truth is: 🧠 Children don’t learn regulation through lectures. They learn it through your nervous system. In this episode, we’re unpacking: 🔍 Why kids mirror your emotional state, not your words 🧠 How

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6:19

RISEUP Relationship- Trauma Bonding Isn't Love

RISEUP: Voices From the Frontlines ·

2025/05/15

🎙 NEW PODCAST DROP When Chemistry Is Chaos: Trauma Bonding isn't Love 🎧 Listen now → RISEUP Voices From the Frontlines Ever feel like you're addicted to someone who keeps hurting you? That push-pull. The highs that feel like euphoria. The lows that leave you questioning your worth. 💥 That’s not soulmates. That’s a trauma bond. And it doesn’t mean you’re broken—it means your nervous system learned that chaos = connection. In this episode, we’re breaking down: 🧠 Why your body confuses

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8:08

RISEUP Responder- Always On, Always Alone

RISEUP: Voices From the Frontlines ·

2025/05/14

🚨 NEW EPISODE DROP 🚨🎙 RISEUP: Voices From the Frontlines presents:“Always On, Always Alone: The Hidden Cost of Constant Readiness” 🎧 Listen now → RISEUP Voices From the Frontlines You take care of everyone else. But when the call ends and the uniform comes off—your nervous system doesn’t. This episode hits deep for first responders, veterans, dispatchers, and anyone whose job demands constant readiness. We’re talking hypervigilance, cumulative trauma, and why your body won’t let you

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8:49

RISEUP Phoenix Woman-The Stories We Tell

RISEUP: Voices From the Frontlines ·

2025/05/13

🎧 NEW PODCAST EPISODE The Stories We TellHow Narrative Identity Shapes Healing, Power, and Purpose 🔗 Listen now → RISEUP Voices From the Frontlines We don’t just have stories—we live by them. And some of those stories? They’re keeping you small, stuck, or silent. This episode is your invitation to take back the pen. In this week’s podcast, Krista Fee unpacks the psychology and neuroscience of narrative identity and gives you tools to rewrite the internal scripts that no longer serve

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7:31

RISEUP Community: When Help Feels Like Harm

RISEUP: Voices From the Frontlines ·

2025/05/07

🚨 NEW EPISODE RELEASE 🚨 🎙 RISEUP: Voices From the Frontlines presents:“When Help Feels Like Harm: Repairing the Community-Responder Relationship Through Trauma-Informed Care” 🎧 Listen now → https://feeds.megaphone.fm/HERML4183537849 Let’s talk about the space between intention and impact. This week, Krista Fee opens the door to a raw, necessary conversation about why help doesn’t always feel like help—and how trauma-informed strategies can bridge the gap between responders and the communities

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