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PODCAST

RISEUP: Voices From the Frontlines

Krista Phoenix Fee

Elevate, Empower and RISEUP To Transform Your World Welcome to: RISEUP Voices from the Frontlines, the podcast that brings you closer to the heart of transformative change and human resilience. Enjoy show topics taken from our signature RISEUP framework of R-elationship, I-dentity, S-afety, E-motional intelligence, awareness and expression, U-nleashed and Empowered, and P-assion and purpose Episode Types: 1. Sparks Short, impactful, and loaded with actionable insights, Sparks are your go-to

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All Episodes

8:22

TIL 7/40 Self Awareness The First Compass Point

RISEUP: Voices From the Frontlines ·

2025/11/18

🎙️ New Episode AnnouncementWhat happens when two leaders, two communities, or even two people you love hold values that seem completely opposed? A Muslim and a Christian. A Democrat and a Republican. A parent and a child. In Episode 7, we step into one of the hardest realities of leadership: navigating diametrically opposed viewpoints without losing fairness, dignity, or integrity. You’ll hear how trauma-informed leadership changes the way we approach disagreement. Instead of collapsing into “us

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14:53

KidSAFE: EP1 The New Paradigm of School Safety

RISEUP: Voices From the Frontlines ·

2025/11/14

Episode 1: The New Paradigm of School Safety🔥 Safety has evolved. The question is — have we? The old model of school safety was built on fear, drills, and disconnect.The new model begins with humanity. In this opening episode, Krista Fee — bestselling author, award-winning keynote, and accredited trainer — challenges everything we thought we knew about crisis preparation. Discover how trauma-informed design, neuroscience, and real-world readiness can protect both hearts and lives. Because

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10:46

TIL 6/40 False North Stars, When Values Go Wrong

RISEUP: Voices From the Frontlines ·

2025/11/11

🎙️ New Episode Announcement Not every compass points to truth. Some leaders build entire movements around false North Stars—visions rooted in ego, greed, domination, or fear. And the results can be devastating. In Episode 6, we tackle this difficult but necessary topic. How do leaders discern between a true North Star that fuels integrity and healing, and a false one that leads to exploitation or harm? We’ll examine historical cautionary tales, modern examples, and the subtle ways leaders can

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8:46

TIL 5/40 The Compass-Defining Your North Star

RISEUP: Voices From the Frontlines ·

2025/11/04

🎙️ New Episode AnnouncementWithout a compass, even the strongest leader drifts. Without a North Star, even the most passionate movement loses its way. In Episode 5, we explore the essential practice of defining your North Star—the core values and guiding principles that shape every decision, every strategy, and every sacrifice. I’ll walk you through why this matters not just in theory, but in practice: leaders without a clear compass often become reactive, swayed by pressure, money, or public

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11:17

TIL 4/40 Movement Based Leadership

RISEUP: Voices From the Frontlines ·

2025/10/28

🎙️ New Episode AnnouncementWhat makes a movement last? It isn’t charisma alone. It isn’t money. It isn’t even strategy. It’s the kind of leadership that ignites conviction and multiplies courage. In Episode 4, we dive into what I call movement-based leadership—leadership that goes beyond transactions and titles to ignite something deeper. We’ll look at the difference between traditional leadership models—transactional, transformational, authoritarian—and leadership that fuels movements grounded

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12:06

TIL 3/40 Trauma And The Human Condition

RISEUP: Voices From the Frontlines ·

2025/10/21

🎙️ New Episode AnnouncementTrauma isn’t just what happens in war zones or crisis situations—it’s in classrooms, workplaces, homes, and even organizations. It shapes how people think, how they respond under stress, and how they relate to leaders. In Episode 3, we dive deep into the human condition and the way trauma impacts individuals and communities. I’ll walk you through what neuroscience tells us about the nervous system, why trauma narrows perspective and isolates people, and how leaders can

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10:51

TIL 2/40 Leadership More Than a Word We Toss Around

RISEUP: Voices From the Frontlines ·

2025/10/14

🎙️ New Episode Announcement“Leader.” We throw the word around every day—in offices, in politics, in nonprofits, even in families. But what does it actually mean? In Episode 2, we strip leadership back to its core. Titles don’t make you a leader. Positions don’t make you a leader. Leadership is about responsibility—carrying weight for others, setting direction when no one else will, and making choices that ripple through people’s lives. I’ll unpack the difference between positional leadership

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10:02

TIL 1/40 Leadership as Responsibility Not Position

RISEUP: Voices From the Frontlines ·

2025/10/07

🎙️ New Episode AnnouncementPicking up the bloody microphone Leadership today is not casual. It is not a title, or a stage, or a social media badge—it is a weight. In this very first episode of the Trauma-Informed Leadership Series, I share what it really means to pick up the bloody microphone: to speak when it costs you something, to stand when others sit, and to understand that leadership isn’t about privilege, it’s about responsibility. We’ll explore why silence is no longer an option in the

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13:38

TIL 0/40 What is Trauma Informed Leadership

RISEUP: Voices From the Frontlines ·

2025/09/30

🚨BONUS EPISODE RELEASE! 🚨Before we dive into the full Trauma-Informed Leadership Series, I want to invite you into the heart of what this is all about: 👉What is trauma-informed leadership? 👉Why does it matter to everyone—from government officials and organizational leaders to CEOs, school administrators, parents, partners, and even the way we lead ourselves? 👉And how can this framework transform not just how we lead, but how we live? In this Pre-Series Episode, I lay out the

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6:53

In the. Wake of Charlie Kirk's Assassination:...

RISEUP: Voices From the Frontlines ·

2025/09/11

Title: 🎙️ Unbroken Voices: In the Wake of Charlie Kirk’s AssassinationThis week’s episode is different. It’s heavier. It’s raw. And it’s necessary. On September 10, 2025, Charlie Kirk was assassinated while speaking on stage at Utah Valley University. No matter where you stand politically, the fact remains: a man was killed for using his voice. For standing in conviction. For refusing to bow to the cultural demand for silence. As someone who also takes the stage—speaking out against human

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6:36

Light the Night on Fire in Chicago!

RISEUP: Voices From the Frontlines ·

2025/09/09

🚨 New Episode Alert! 🚨 In this week’s RISEUP Voices From the Frontlines podcast, we’re announcing something BIG — the RISEUP: Hope for Heroes Gala happening November 22 at The Whale in Chicago. This is more than a gala. It’s a night of honor, resilience, remembrance, and impact. Proceeds fuel our RISEUP Responders mental wellness and life mastery programs, the Ferryman Memorial Project, and critical crisis response for military, first responders, and survivors. 🎟 Get your tickets here: 🎧

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13:32

Agree with me or you don't love me: The anxious...

RISEUP: Voices From the Frontlines ·

2025/08/20

New Episode Just Dropped "Agree With Me or You Don’t Love Me: The Anxious Controller + Avoidant Shutdown Dynamic"Do you ever feel like you're constantly fighting to be heard, but never actually feel seen? Or maybe you’re on the other end—shutting down to survive because every conversation feels like emotional warfare. This episode gets brutally honest about one of the most common (and toxic) relationship dynamics: Anxious attachment meets control Avoidant attachment meets collapse And emotional

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8:51

Toxic Positivity (Woke But Weaponized 5-7)

RISEUP: Voices From the Frontlines ·

2025/07/28

🎧 New Podcast Episode Toxic Positivity – When Light Becomes a Lie RISEUP Voices From the Frontlines What if your healing journey started off strong—but somewhere along the way, “good vibes only” became the rule and your real emotions got shoved to the side? In this episode, Krista Fee dives into the raw truth about toxic positivity, spiritual bypassing, and the performance pressure that sneaks in when healing becomes a highlight reel. We unpack what happens neurobiologically when you pretend to

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2:14

New Song Release: Born From the Flood, Forged in the...

RISEUP: Voices From the Frontlines ·

2025/07/22

🎵🔥 New Song Release | Born from the Flood, Forged in the Fire 🔥🎵We didn’t just write a song—we lived it. This one came from the mud under our boots, the heartbreak in our chests, and the hope that refused to die. It’s about the Texas Hill Country flood… and our boots-on-the-ground response in the aftermath. It’s a promise: To never forget the faces we searched for. To honor those we couldn’t bring home. To rise for every family still waiting. It’s a song about what it means to hold the line

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28:10

From Rescue To Recovery- A Heart-Witness Account From...

RISEUP: Voices From the Frontlines ·

2025/07/22

🎙️ NEW EPISODE: “From Rescue to Recovery – A Heart-Witness Account from the Texas Hill Country Flood” This isn’t just a report—it’s personal. In this week’s episode of RISEUP Voices from the Frontlines, I take you inside our boots-on-the-ground experience responding to the devastating flood in the Texas Hill Country. This is a raw account of what it really means to pivot from search and rescue to recovery—when hope gives way to heartbreak and the shift hits harder than any storm surge. We talk

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7:31

Performative Boundaries (4-7) Woke But Weaponized Series

RISEUP: Voices From the Frontlines ·

2025/07/03

New Episode: Performative Boundaries – Safety or Sabotage?Just dropped on RISEUP Voices From the Frontlines.What happens when healing becomes a performance? When boundaries become barriers? When “protecting your peace” is actually just emotional avoidance in disguise? In this episode, we unpack the sneaky transformation of boundaries from tools of connection into weapons of control—and how trauma, stress, and nervous system dysregulation can quietly hijack our best intentions. What you’ll hear

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7:29

Spiritual Bypassing (3-7) Woke but Weaponized

RISEUP: Voices From the Frontlines ·

2025/07/01

NEW EPISODE “Spiritual Bypassing – The New Language of Avoidance” 🎙️ RISEUP Voices From the Frontlines Podcast Host: Krista Fee Sometimes what sounds like healing is actually emotional avoidance dressed in affirmation robes and yoga pants. We go deep into the science, the patterns, and the tools to help you shift from performative to present. If you’ve ever caught yourself or someone else using “healing” to ghost responsibility, shut people down, or sidestep repair, this one’s for you. 📖 Full

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26:05

A Drop In the Ocean

RISEUP: Voices From the Frontlines ·

2025/06/30

🎙 Just a Drop: The Story That Sparked a Movement I used to think I was just a drop—too small to matter, too damaged to heal, too invisible to be seen. This podcast episode is the origin story I’ve never fully told. Not the polished bio. Not the headline-grabbing highlight reel. The truth. The hell before the healing. The scream behind the smile. The little girl with starfish dreams and a nervous system at war. This is where RISEUP was born—from blood and silence, from a burned-out officer in a

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8:16

The High of Healing (Woke But Weaponized 2-7)

RISEUP: Voices From the Frontlines ·

2025/06/21

NEW EPISODE: “The High of Healing” is LIVE 🔥Let’s get honest about the dopamine rush of self-discovery—and what happens when healing becomes our next addiction. In this episode, we break down how the nervous system can confuse activation for growth, and why chasing the “high” of healing can derail the actual work. If you’ve ever felt like you were doing all the “right” things but still stuck… this one’s for you. 🎧 Listen now and let’s get into the real, raw layers. 👇 Drop a 🔥 in the comments

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11:32

Woke But Weaponized

RISEUP: Voices From the Frontlines ·

2025/06/20

Episode Title: Woke But Weaponized – When Healing Becomes a New MaskPodcast Mini-Series Episode 1 of 7 Episode Description: You started your healing journey with good intentions—self-awareness, empowerment, peace. But somewhere along the way, it got… rigid. Judgmental. Maybe even performative. In this unfiltered kickoff to the Woke But Weaponized series, we explore how genuine growth can quietly morph into a new identity, a new ego, and a new mask. We’ll break down: What it looks like when

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