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PODCAST

Learn Powerful Meditation Techniques

Meditation Life Skills Podcast

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!

education how to

All Episodes

30:13

Abundance Mindset Subconscious Deposit + 528 Hz...

Learn Powerful Meditation Techniques ·

2025/06/23

Join us for this guided meditation that cultivates an abundance mindset, utilizing the 528 Hz Solfeggio plus deep theta frequencies to focus on abundance and wealth. Explore the subconscious beliefs that may hinder wealth accumulation and learn to cultivate a mindset that welcomes prosperity.Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...Visualize a life of abundance, where passive income flows effortlessly and positive affirmations transform your financial

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479:53

8 Hours Rain Sounds For Sleep + 432Hz Miracle Tone

Learn Powerful Meditation Techniques ·

2025/06/16

You can use these 8 hours rain sounds for sleeping as you snuggle under your most comfortable blanket, turn down the lights, and drift off to sleep to the calming sounds of rain falling on the window. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... There is no thunder, as the rain is falling steadily and lightly. While these white noise rain sounds produce natural white noise that helps block out distractions, the rain sounds designed for sleeping for 8 h...

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22:39

Meditation And The Brain: Unlocking Neurological Secrets

Learn Powerful Meditation Techniques ·

2025/06/09

Dive into the transformational power of meditation and the brain as we investigate the neuroscience underlying the practice and its effects on the brain. Discover the secrets of interoceptive awareness and exteroception and how breathing techniques such as box breathing and deeper exhales affect your neural system. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... Key Podcast Takeaways: Meditation can lead to structural changes in the brain, thereby enhancing emo...

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6:05

6 MIN Healing Affirmations Of Gratitude Guided...

Learn Powerful Meditation Techniques ·

2025/06/02

In this fascinating affirmations of gratitude meditation podcast episode, you learn how affirmations can generate gratitude. Experience this powerful session of affirmations to cultivate gratitude and foster personal growth. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... The focus is on self-growth, love, and embracing life's gifts. Whether you're a newcomer or a seasoned practitioner, these affirmations will help you foster a healthier mindset and a grateful ...

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180:32

3 Hr Peak Brain State: 40Hz Gamma + 8Hz Theta + Ocean...

Learn Powerful Meditation Techniques ·

2025/05/26

Unlock Your Peak Brain Performance With 40Hz Gamma Waves Whether you are studying, making plans, working on your computer, or performing any other task that requires concentration, you can use this track. Its purpose is to improve your ability to concentrate and remember things. Subscribe to Meditation Life Skills in your favorite app HERE! The interaction between 40 Hz gamma and 8 Hz theta waves supports optimal brain states. Understanding the benefits of each frequency lets us intell...

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13:15

Manifesting Meditation Formula: Breathe, Believe,...

Learn Powerful Meditation Techniques ·

2025/05/19

Send us a text A Guided Mindful Manifesting Meditation: Aligning with the Universe's Loving Energy Embark on a 15-minute guided mindful manifesting meditation to amplify your manifestation powers. Discover how to align with the universe's loving energy and bring your desires to life through mindfulness, breathwork, and visualization. This session emphasizes three key elements of manifestation: passion, dedication, and trust. Subscribe To The Meditation Life Skills Podcast In Your Favorite AP...

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60:33

Deep Alpha Meditation - Tibetan Singing Bowls In Soft...

Learn Powerful Meditation Techniques ·

2025/05/12

How to Make Use of Your Deep Alpha Meditation Session Experience deep meditation in Tibet with these beautiful singing bowls and allow the soothing rain to heal your mind, body, and soul. You should use headphones, as they will provide a more intimate and powerful effect. If possible, you should fully concentrate on breathing without moving your body. You should either sit or lie down comfortably. Alpha waves are neural oscillations in the 8–12 Hz frequency range. Alpha brai...

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3:09

The Mind Wave Method - Exclusive Invitation Just For...

Learn Powerful Meditation Techniques ·

2025/05/08

Hello, and welcome. I’m Don Weyant, founder of the Meditation Life Skills Podcast. Thank you for making the podcast your mindfulness and inner peace sanctuary. Today, I have something remarkable to share with you! Something that’s been five years in the making, created with love, science, and a passion for transformation. We will reveal a unique and potent tool to revolutionize your meditation practice and personal development. It’s called the Mind Wave Method, unlike anything we’ve ever c...

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14:42

Echoes Of The Universe: Guided Chakra Balancing...

Learn Powerful Meditation Techniques ·

2025/05/05

Balancing & Healing Guided Chakra Balancing Meditation To Unblock & Activate All 7 ChakrasDiscover a tranquil guided chakra-balancing meditation that balances energy centers from the crown to the root chakra. Explore vivid imagery and empowering mantras for each chakra while embracing concepts of connection, mindfulness, and internal strength. Subscribe to the Meditation Life Skills Podcast In Your Favorite APP HERE! Key Meditation Podcast Takeaways:Experience a detailed walkthrough of each

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10:15

Perfect Guided Sleep Meditation 10 Minutes Before You...

Learn Powerful Meditation Techniques ·

2025/04/07

Enter the land of blissful sleep meditation and discover the transformative power of our 10-minute sleep meditation. Drift away into a serene haven of tranquility, where a soothing environment and a gentle voice lull you into a deep, restorative sleep.Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...Engage in a soothing guided meditation designed to help you find deep relaxation and restful sleep. Begin by focusing on your breath, letting go of tension as you scan your

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5:49

Living In The Moment: How To Make Peace With Your...

Learn Powerful Meditation Techniques ·

2025/04/03

The phrase "living in the moment" frequently appears in discussions about mindfulness and well-being. But what does it mean? At its core, living in the moment is about being fully engaged with the present, embracing what is happening right now rather than dwelling on the past or worrying about the future. This state of being allows us to experience life more deeply and authentically. Subscribe to the Meditation Life Skills Podcast on Spotify HERE... Many of us spend our days caught up in a w...

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21:28

Heart-Brain Coherence: Secret To Vitality & Human...

Learn Powerful Meditation Techniques ·

2025/03/31

Explore heart-brain coherence as we bridge science and spirituality, shifting the perception of aging from linear to cyclical. Delve into the significance of heart-brain coherence in slowing aging, boosting immunity, and enhancing cognitive function, potentially influencing gene expression for a healthier life. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... Discover inspiring stories and practical techniques like meditation and breathwork to cultivate heart-br...

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4:21

Unlock Your Power Within: 4 Ways You Can Master...

Learn Powerful Meditation Techniques ·

2025/03/27

In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential techniques. Designed for both beginners and experienced meditators, the episode offers valuable insights into how meditation can be refined and integrated into daily life. Subscribe to the Meditation Life Skills Podcast on Spotify HERE...Learn about optimizing your meditation practices by focusing on your breathing. By switching up your methods and incorporating mindfulness into

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4:09

7 Mindfulness And Productivity Techniques For Success

Learn Powerful Meditation Techniques ·

2025/03/24

Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE! Learn how mindful breathing, planning, time management, self-care, and reflection can transform your workday. With these game-changing strategies, say goodbye to distractions and hello to increased effectiveness. Your productivity journey starts now. Dive into the transfor...

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20:10

Evening Meditation Before Sleep: Let Go Of Your Day +...

Learn Powerful Meditation Techniques ·

2025/03/17

This is the perfect intention-setting guided evening meditation to listen to at the end of the day before winding down, with calming 432 Hz frequency benefits for the evening before sleeping. Allow your body to relax into sentiments of thankfulness as you let go of your day, and then create an intention for a happy and productive day tomorrow. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... Reflect and unwind with this soothing meditation on letting go o...

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29:37

Metatron's Cube Sacred Geometry, Consciousness &...

Learn Powerful Meditation Techniques ·

2025/03/10

Join us as we unravel the mysteries of Metatron's Cube, exploring its profound connections to ancient spiritual traditions and modern mathematical concepts. Full Medatron's Cube episode resources are HERE...Discover how this sacred geometric symbol offers insights into the universe's building blocks, consciousness, and interconnectedness. Learn about its practical applications in meditation, energy work, and personal transformation. This episode promises to expand your understanding

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10:42

Guided Mindfulness Meditation To Relieve Stress And...

Learn Powerful Meditation Techniques ·

2025/03/03

This meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a peaceful journey to relieve tension and anxiety that can be reaccessed at any time to reclaim peace and serenity. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify! Designed to help you embrace peace and tranquility, this mindfulness meditation for anxiety will teach you to let go of your worries and visualize them drifting away. Please download and enjoy this

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57:24

Living With Purpose: Your Crucial First Step For Success

Learn Powerful Meditation Techniques ·

2025/02/24

Living with purpose in your life is undoubtedly the most crucial life skill you could ever have. You may ask yourself, what is my purpose in life? I'll reveal the world's top achievers' secrets to finding purpose so you can learn them! I spent endless hours attempting to figure out success. This course will show you how to create a life of passion, value to others, and joy.Listen & subscribe to the Meditation Life Skills Podcast on Spotify here...Live with purpose and achieve

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11:26

Stress To Serenity: Guided Breath Awareness Meditation

Learn Powerful Meditation Techniques ·

2025/02/17

Join us for a breath awareness meditation designed to help you relax and find tranquility. This guided breath awareness meditation gently guides you into the art of mindful breathing using breathing meditation techniques for beginners. It will allow you to relax in a comfortable space and tune into your breath, fostering tranquility and focus.Subscribe & Listen to the Meditation Life Skills Podcast on Spotify! This session encourages gentle awareness of your breathing patterns, helping you

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28:54

Creating Your Reality With 4th Dimension Spirituality...

Learn Powerful Meditation Techniques ·

2025/02/10

Explore 4th Dimension Spirituality & Prayer and learn how to shift reality, unveiling insights into manifestation and divine alignment.Explore 4th dimension spirituality and prayer in this fascinating meditation podcast episode. This relatively new, increasingly popular meditative practice on how to shift reality offers intriguing insights into spirituality, manifestation, and divine alignment. Listen & subscribe to the Meditation Life Skills Podcast on Spotify!RESOURCES: David

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