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PODCAST

The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

32:51

The Shame, Self-Judgment & Empowerment of Menopause |...

The Wellness Collective with Nat Kringoudis ·

2025/09/10

What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into the heart of menopause, shame, and the stories women carry about aging and self-judgment. Ali shares openly about her own transition, from being one of Australia’s most recognized models to becoming an advocate for women’s health. We talk about the symptoms that shook her, the silence that made it harder, and the empowerment that comes from bri...

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35:47

The Health Star Rating System Makes Kids Sick and Fat...

The Wellness Collective with Nat Kringoudis ·

2025/09/03

Ever grabbed a product off the shelf thinking it was healthy, only to later realise it was packed with junk? Mandy Sacher knows that frustration well. Mandy is Australia’s leading voice in paediatric nutrition, founder of Real Food Rating, and a mother who has turned her passion for truth and transparency into a movement. With more than two decades of experience, she has seen how misleading marketing and outdated guidelines leave families confused and kids unwell. In our chat, Mandy explains ...

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16:26

Sweating Smart: The Truth About Saunas, Red Light &...

The Wellness Collective with Nat Kringoudis ·

2025/08/27

Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin. I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how lon...

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40:00

She Spent Years Exhausted, Misdiagnosed, and Gaslit —...

The Wellness Collective with Nat Kringoudis ·

2025/08/20

Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'? That was McCall McPherson's reality until she discovered the truth about her thyroid. After struggling with debilitating thyroid symptoms and being told her labs were normal, she finally found answers that transformed her health. McCall, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are overlooked, the difference be...

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23:18

Struggling with Periods, Anxiety, or Hair Loss?...

The Wellness Collective with Nat Kringoudis ·

2025/08/13

Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern that can quietly disrupt digestion, thyroid health, fertility and energy, often without us realising the connection. We explore how this constant state of urgency affects the body and mind, and what it takes to step out of it. This conversation continues from part 1, where we laid the groundwork for understanding these patterns. If you haven’t hear...

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24:39

Struggling with Periods, Anxiety, or Hair Loss?...

The Wellness Collective with Nat Kringoudis ·

2025/08/06

What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem? I sat down with the brilliant Dr. Libby Weaver to unpack one of the most overlooked drivers of hormone imbalance, emotional overwhelm, and exhaustion: low iron stores. Dr. Libby is a nutritional biochemist and bestselling author with over 25 years of clinical experience, and she brings a level of clarity and compassion that just lands. We explore why so many women are unknowingly iron-deficient, how l...

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38:42

Have You Been Parenting from Your Own Wounds? Why Our...

The Wellness Collective with Nat Kringoudis ·

2025/07/30

What if the hardest parts of parenting aren't about your child at all but about your own past asking to be seen? This conversation with Lael Stone cracked something open for me and I know it will for you too. Lael has spent over 20 years walking with families through birth, early childhood, the teen years and beyond. Her work gently but powerfully invites us to stop asking how to fix our kids and start asking how to meet them with more awareness and less of our own baggage. We talked about th...

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33:03

When No One Believes You: Endometriosis, IVF, and the...

The Wellness Collective with Nat Kringoudis ·

2025/07/23

What if your health challenges were signals, not setbacks? What if the turning point wasn’t the diagnosis, but the decision to trust your instincts? In this grounded and powerful conversation, I’m joined by clinical nutritionist Katherine Hay. Katherine’s work in gut health, hormones, fertility, and women’s wellbeing is shaped by her own lived experience. Diagnosed with PCOS in her teens and later with Stage 4 endometriosis in 2022, she spent years navigating symptoms that were overlooked or ...

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19:16

A Day in My Life

The Wellness Collective with Nat Kringoudis ·

2025/07/16

This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, rituals, and real choices I lean on to support my hormones, energy, and clarity. My days vary, but they’re shaped with intention. I talk about the supplements that help me feel steady, how I organize my week to focus on clinic, content, and creativity, and why mornings are my favorite time of day. I also reflect on the ways I check in with myself ...

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21:17

Carry-On Queen: My Secrets for Happy, Healthy,...

The Wellness Collective with Nat Kringoudis ·

2025/07/09

Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I share my favorite travel strategies, including how I plan my trips, pack light, and adjust quickly to new time zones. I love every part of travel and want you to feel the same ease and confidence. These practical tips will help you plan your trips with intention, stay calm when things change, and feel strong and balanced no matter where your journe...

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31:17

One Minute I Was Thriving, The Next I Was in Tears:...

The Wellness Collective with Nat Kringoudis ·

2025/07/02

What do you do when you’re high-functioning on the outside but falling apart inside? In this episode, I’m joined by Kathryn Carter, whose story stopped me in my tracks. She was leading teams, raising a family, traveling for work, and then found herself sobbing in a change room because they didn’t have her size. That moment cracked something open. Kathryn shares what it was like to experience perimenopause without knowing it. Years of symptoms she brushed off as stress, including brain fog, ov...

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43:28

Why Your Wellness Routine Stops Working After 35 |...

The Wellness Collective with Nat Kringoudis ·

2025/06/25

What if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this episode, I sit down with clinical nutritionist and women’s health advocate Sally O’Neil to talk about the major shifts that happen in our 30s and 40s—and why most wellness advice doesn’t account for it. Sally opens up about her own healing journey from food obsession and burnout to building a balanced life that actually feels good. We unpack why popular tre...

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39:43

The Other Side of Fame - Ella May Ding on Binge...

The Wellness Collective with Nat Kringoudis ·

2025/06/18

Before the spotlight, before the cameras, and before the world knew her name—Ella May Ding was quietly fighting for herself. On the couch with me this week, the Married At First Sight star opens up about the five-year battle with binge eating that nearly broke her, body image wounds she hid from the world, and the quiet healing that began long before she ever stepped onto a TV set. We talk about what Covid stripped away and revealed. We explore how self-worth, nourishment, and a desire for so...

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36:05

"I Never Took Drugs" — How Psychedelics are Curing...

The Wellness Collective with Nat Kringoudis ·

2025/06/11

What if the very thing you've been taught to fear is actually key to healing? This episode is a mind-opening conversation with Tania de Jong, a social entrepreneur, performer, and founder of Mind Medicine Australia. Tania shares her unbelievable story: a woman who never touched drugs, never got drunk, and yet found herself stepping into the world of psychedelics for healing. We get honest about the broken mental health system, the trauma we carry (including intergenerational wounds), an...

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33:42

You’re Not Lazy and It’s Not Your Hormones—Human...

The Wellness Collective with Nat Kringoudis ·

2025/06/04

Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, the self-care. You’re trying all the “right” things, and yet you're still exhausted, still not yourself. This conversation with Human Design expert Aviva Joffe is the permission slip so many of us need. After walking away from a career in New York fashion, feeling completely burnt out, Aviva returned to Melbourne and discovered Human Design in th...

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35:13

“They Said I Was in Menopause” — How Jennifer Edmonds...

The Wellness Collective with Nat Kringoudis ·

2025/05/28

After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans. During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was simply giving herself permission to pause. What followed was a profound shift in her health, her nervous system, and eventually a natural pregnancy ...

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24:55

Why Your Hormone Blood Tests Say You're Fine (But You...

The Wellness Collective with Nat Kringoudis ·

2025/05/21

You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives? In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that don’t match how you actually feel, this conversation is for you. I’ll walk you through the common gaps in standard testing, how reference ranges ar...

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37:55

The Whole Truth About Supplements: Why Wholefoods...

The Wellness Collective with Nat Kringoudis ·

2025/05/14

Let’s talk about the supplement industry—and why so much of it is failing women. In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. Sheridan opens up about how her own unexpected pregnancy revealed the gaps in prenatal nutrition and how that led to the creation of her now cult-favo...

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46:22

How to be Wildly Wealthy, Fabulously Healthy, and...

The Wellness Collective with Nat Kringoudis ·

2025/05/07

In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a business that supports both her purpose and her family. We talk about redefining success, dropping the pressure to “do it all,” and getting fierce...

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30:06

The Pain, Power, and Rebirth of Postpartum – Tess...

The Wellness Collective with Nat Kringoudis ·

2025/04/30

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too. She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself again—only different. Stronger. Softer. We chat about why po...

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