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PODCAST

Grace & Joy!

On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.

arts spirituality

All Episodes

9:28

On Snails and Stillness...

Grace & Joy! ·

2021/08/11

An episode of 9:28 mins on the beauty of slow... snails, stillness & quiet moments...Sitting with my cat Silver early this morning and listening to the sounds in the garden...and then ponderings and poems emerged xThe episode includes readings of three poems:''Today' by Mary Oliver'Considering the Snail' by Tom Gunn''Clarifications' by A.R AmmonsPlease see chapter markers to skip to each, if you'd like x*Support the Show* - Please feel free to click

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6:14

Morning poem 17 - Exotic Elements (or 'Peppery...

Grace & Joy! ·

2021/07/10

An episode of just over 6 mins which is a short, intuitive morning poem inspired by a few words... These words unfolded by themsleves into a celebration of the exotic and pleasure in the everyday :)Poem begins at 2mins 56**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received

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12:39

Val & Moss - Val reading poetry...x

Grace & Joy! ·

2021/06/03

An episode of 12:39 mins with Val reading the poetry she loves.I met Val over a year ago when I started to walk her Border Collie Moss each week, via The Cinnamon Trust. We often have a cup of tea and chat too and Val has shared how much comfort she feels from reading poetry, especially by Patience Strong. She has a wonderful 1930s booklet of her poetry that belonged to her mother and this episode is dedicated to Val reading from this booklet. Stay tuned for a Cornish poem at the end :)The cover

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21:42

Empty empty empty - a meditation inspired by Mooji

Grace & Joy! ·

2021/05/30

An episode of 21:42 mins on empty,empty, emptiness and the pure fullness and joy of this. Remaining as spacious awareness, & all else flowing through to the earth with a simple visualisation inspired by the Advaita Vedanta teacher Mooji.The episode is quite long but essentially the meditation practice is very short and can be done at any time, whenever remembered :)Guided meditation begins at 2 mins 30** Adding the donate button on 'Buy me a coffee' as recently found out about this! If

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15:08

Poem close to midnight - 'Let all my guests come in'.

Grace & Joy! ·

2021/05/12

An episode of 15:08 mins on 'being with' sadness and other energies in the body and how they may become our familiar companions.The episode also shares an intuitive poem, 'All is very very ok' written quickly on a piece of paper late at night on this subject and then also a reading of Rumi's 'The Guest House' - relating so perfectly, and so beautiful. Leonard Cohen's song 'The Guests' is also mentioned xIntuitive poem - 9:53 secsRumi's

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14:32

Listening to poetry as comfort and 'a coat of fur' x

Grace & Joy! ·

2021/04/14

An episode of 14:32 mins on the comforts of poetry being read aloud and listening to poets reading their own poetry.The episode is a reading of three poems mentioned in the first part of the autobiographical trilogy by Janet Frame's 'An Angel at My Table'.'Out of the Cradle Endlessly Rocking ' - the beginning, and into a little of the 'Once Paumanok' section, by Walt Whitman 'Meg Merrilies' by John Keats'The Old Grey Squirrel' by Alfred

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53:09

Creative Changemakers - 3: Janni Littlepage 'On...

Grace & Joy! ·

2021/04/09

‘Remain in harmony, wherever possible. Create beauty, wherever possible. Relieve suffering, wherever possible. That is all we ask of you.’ It was truly wonderful to be in conversation with Janni Littlepage, a friend with so many creative gifts and talents, including being a singer-songwriter, artist, writer, garden designer and much more…Janni shares beautiful experiences, moments and insights that have inspired and influenced her life and the conversation includes thoughts around creativity,

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8:03

Morning Poem 15 - The sound of a feeling (or...

Grace & Joy! ·

2021/03/22

An episode of 8 mins 03 secs and a morning poem that wrote itself on a scrap of paper, inspired by me trying to remember what had made a certain sound, years ago, a sound that I felt viscerally and over the years have often tried to remember what it was...I wanted to remember as it was the only sound that summed up, so truly, a feeling I had about something... The sound had a deadened resonance, was it a heavy metal dropping on another metal? I know it was something quite specific but just cannot

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7:39

Morning poem 14 The Blossoming Tree (or 'With some...

Grace & Joy! ·

2021/03/07

An episode of 7 mins 39 secs and a mid-morning poem that almost wrote itself on a Saturday (6th March 2021), after watching a fly cleaning its legs & bathing in the sunshine and then stopping as my shadow passed over it...This led to ponderings around energies and blossoming, responses, ease and awkwardnesses... and how we shine with some and not with others...Poem begins at 2.24 mins in.**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any

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6:41

Morning poem 13 - 'The Audience is also observed.'

Grace & Joy! ·

2021/02/22

An episode of 6 mins 41 secs and a morning poem that wrote itself quite early on a Saturday, after an image arising, whilst waking up, of a theatre audience being observed whilst watching a play.A poem then unfolded around the non-dual pointings of Advaita Vedanta, 'Can the perceiver be perceived?' ... & how the play plays out...Poem begins at 2 mins in.**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards

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9:16

Saturday walk and Saturday song...

Grace & Joy! ·

2021/02/13

An episode of 9 mins 16 secs of a Saturday soundscape walk with Plum the labradoodle. (Proper music element at 7 mins 40 in :)) Features the joy of singing freely to the winds...also birds and passing buses :)Singing snatches of Queen's 'Radio Gaga' and also 'Dear Prudence' by The Beatles... - am pretty sure ok to share a few moments of a cover version by the platform Jamkazam

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18:15

On negative voices, masks & identity... and the dance...

Grace & Joy! ·

2021/02/03

Afternoon ponderings and reflections...Beginning with thoughts on the critical/negative voice, moving into Woody Allen's Zelig, identity and masks and onwards into the fullness of nothingness, Advaita Vedanta, the dance of our lives …and joy :) xx*Apologies for the sound quality at the start of the talking - it all eases smoothly after the intro :) ..........................................................................................................................Please see more artwork,

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17:41

EFT for Health, Happiness ...and HSPs! - an intro...

Grace & Joy! ·

2021/01/14

An episode of almost 18 mins introducing an approach to EFT (Emotional Freedom Techniques) or 'Tapping' that is wonderful for HSPs.I've been tapping for a few years and am now training in EFT as would love to share this gentle procedure for emotional and physical pain relief with others.My approach incorporates other spiritual approaches I love, in order to return us to our natural state, which is one of health, clarity, happiness and peace.Jan 2021 I'm currently offering 1:1

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6:53

Morning poem 12 'Charley is my purr-petual alarm clock'

Grace & Joy! ·

2021/01/04

Featuring beautiful purring by Charley (he has a very loud purr!) this is a morning poem inspired by the idea of a 'perpetual calendar'... Charley is my own purr-pet-ual alarm clock :) An urge to write unfolded another intuitive song of celebration! On early morning, half-asleep, ponderings... and purrings :)Happy N(m)ew year!**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat (and

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5:20

Morning poem 11 'Song of the Slug' (or 'We are...

Grace & Joy! ·

2020/12/13

A morning poem inspired by overhearing fragments of a conversation on the radio about slugs nesting in a cupboard. An urge to write unfolded a song of celebration!On presence, dancing, heightened senses and receptivity....and slugs :)Poem begins at 1 min 48 secs**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat (and slug) treats ... (and podcast/audio costs) gratefully received, if you like

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16:50

A meditation for calming, centring & listening...

Grace & Joy! ·

2020/11/25

A 16 minute guided meditation for peace, calming and centring in the body and looking within for guidance, from our truest and most authentic space, rather than, perhaps automatically, looking outside for answers. On asking to be shown and being willing and open to receive. This may be around general questions or specific circumstances - we can start to trust what emerges and live from this wise heart-centred space.There is a little commentary too before the meditation begins, including the

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4:55

Today's weather report ...& some experimental fun,...

Grace & Joy! ·

2020/11/20

A short weather report for November 20th 2020, with added experimental fun with my son... some vacuuming and a tiny bit of singing x (First time using Garageband on my phone - and it shows :) hee xPlease also have a look at all the info on my website too if you'd like to know more... ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena

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4:38

Wednesday Warmers - Jimmy Santiago Baca - 'I am...

Grace & Joy! ·

2020/11/18

An episode of just over 4.5 mins and the fourth in the Wednesday Warmers series, inspired by clothing in poetry. This one is by Jimmy Santiago Baca and is an offering of love and warmth. The poem begins at 2 mins 27 secs **New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats - and celestial socks! (and podcast/audio costs) gratefully received :) if you like

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9:12

Wednesday Warmers - W.B.Yeats - 'I made my Song a...

Grace & Joy! ·

2020/11/11

An episode of just over 9 mins, and the third in the Wednesday Warmers series, this one inspired by W.B.Yeats' poem 'A Coat'.Extended metaphor on identity, art, life, illusion and truth! (Apologies if I ramble on a little in this one :))The poem begins at 41 secs **New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats - and celestial socks! (and podcast/audio costs) gratefully received :) if you like

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14:45

Morning Poem 10 - The Thread of a Day (or 'The...

Grace & Joy! ·

2020/11/10

An episode of almost 15 mins beginning with thoughts on 'embracing and accepting' the grey, alongside other 'Silver Sisters' :)Also on general self-acceptance through the many changes, internal and external that we experience in our lives.The poem began as a consideration of how our days, our lives are a woven fabric and then the theme of time passing seemed to merge into my own siver hair experience xPoem begins at 11 mins 28 secs**New** - just adding the donate button as

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62 results

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