x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Grace & Joy!

On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.

arts spirituality

All Episodes

3:01

A hedgerow conversation

Grace & Joy! ·

2025/11/01

An intuitive poem, written in a few mins, whilst sitting with a hedgerow :) Walking across fields and then sitting with the hedgerow, looking up at the sky, the grasses, fine-liner fronds... thoughts like teasels... and the elements of the hedgerow mirrored a mind state x'Let nature transform pains into colours, and species ancient, harmonious and rare... and common.'..........................................................** - please see the donate button on 'Buy me a coffee'

en-gb

3:10

What the Bluetit said - Tweet of the Day

Grace & Joy! ·

2025/09/11

Another tiny episode of just over 3 mins with a garden bluetit who sang a few words to me :) - I write automatically as she chatters... So resonant and the perfect message x................................Thank you, Bluetit x& thank you for listening........................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio

en-gb

2:48

Splinters of conversation

Grace & Joy! ·

2025/06/16

Send us a textA tiny episode of almost 3 mins inspired by fragments overheard... and writing spontaneously for a minute or so afterwards.Thank you so much for listening to this fragment of a podcast episode.I have many more spontaneous extracts, short stories and poems inspired by catching glimpses and would love to hear any that you have.Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyMusic from DescriptEpisode cover - '3 minute flowers' from a

en-gb

14:51

The joy of Reiki - always flowing for the highest good

Grace & Joy! ·

2025/02/23

Send us a textAn episode on Reiki and its many beautiful layers... from creating a peaceful space for physical wellbeing, to its spiritual and divine nature.*please see the donate button on 'Buy me a coffee'. Any contributions towards coffees and bird seed & audio editing costs :) gratefully received x'Peace and safety begin with how we feel and experience in our own bodies, and from here a world can change.Reiki is a somatic energy practice that treats from a place of unity and

en-gb

3:08

Down along Bread Street - an intuitive poem

Grace & Joy! ·

2024/11/05

Send us a textAn episode of just over 3 mins written in a few minutes after a morning walk down a particular street.A shining beetle, clouds and 'pinpoint' noticing one morning.So wonderful writing these, having no idea really what will emerge...the process of writing and then reading them is always so surprising and calming for me.....................** please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees,

en-gb

11:07

Joshin Kokyu-ho reiki meditation for cleansing and focus

Grace & Joy! ·

2024/08/17

A short meditation in the Japanese tradition which cleanses and clears your energies with Reiki.So useful for Reiki practioners before and after treatments and for any time on order to feel clear and calm. Beautiful for non-practioners too xThe meditation begins at 1 min 33 seconds in.https://www.reiki.org/articles/we-are-creating-world-peace for a beautiful article on Reiki and World Peace by William Lee Rand.Thank you for listening and I hope you've enjoyed this meditation

en-gb

2:10

What the Nuthatch said - Tweet of the Day

Grace & Joy! ·

2024/07/21

A tiny episode of just over 2 mins with a garden nuthatch who sang a few words to me :) - I write automatically as she chatters... So resonant and the perfect messge x................................‘Sliding scale musical joy is here every dayand I run, creep, sleek up and down itas you do. Si Si Siiiiii! Smooth…and bubbling merry under, my call. This heart glows radiant soft, timeless – beneath my orange-pink underfeathers andyou have my blue-grey artist back,a colour-wheel, complementary

en-gb

2:45

'This is the news' - one thing, one thing, one thing,...

Grace & Joy! ·

2024/02/20

An intuitive poem of 2 mins 45 written in a few minutes after listening to 'The World at One' on Radio 4 and then looking outside. Feeling a great need for calming ... and the birds and the trees spoke to me xSo wonderful writing these, having no idea really what will emerge... the process of writing and then reading them is always so surprising and calming for me.'This is the news' – an afternoon poemThis is the world at 1.45 says the news presenter on Radio 4. This is the

en-gb

21:21

Gentle body scan meditation - for relaxation and peace

Grace & Joy! ·

2023/07/16

An episode of just over 20 mins with a gentle guided meditation for relaxing the body. This meditation was inspired by listening to a Self-Realisation Fellowship (SRF) talk on Youtube - 'How to overcome Nervousness' and a body scan was suggested - mine grew from this and became much longer than anticipated :)The meditation begins at 1 min 26 (see chapter marker) Apologies for abrupt ending of music! My audio editor has changed and I can't quite work out how to do fade ins/out

en-gb

12:55

Resting in (and as) our natural state - and 'After...

Grace & Joy! ·

2023/06/18

An episode inspired by and referencing the wonderful book, 'After the Ecstasy, the Laundry' by Buddhist teacher and writer Jack Kornfield. Looking at Chapter 7 and discussing enlightenment, meditation and peace... Julian of Norwich and Zen poet Ryokan Taigu are mentioned amongst others, as are Mooji and Eckhart Tolle.In preparation too for my own meditation offering soon of '7 days of peace' - connecting with the peace we already are x.......................................**

en-gb

7:42

On the energy of trust and love - with a...

Grace & Joy! ·

2023/04/24

An episode of 7.5 mins on trust and love, with a short guided visualisation by the wonderful energy intutuitive and channeler Lee Harris. Recorded quite quickly whilst reading his book 'Energy Speaks' ...and also in order to try out a new microphone :)The visualisation begins at 1 min 52 secs in More info on Lee Harris ‘.......................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards

en-gb

3:53

The Wren - Tweet of the Day

Grace & Joy! ·

2023/02/22

A tiny episode of almost 4 mins on a little garden wren who decided to sing a few words to me :) ... & in the moment, she echoed the words of Eckhart Tolle - on gratitude and abundance!I also had to suddenly jump up and paint! - a 1 min painting with inks (the podcast cover for this episode) x Eckhart Tolle and the wren (whilst hopping over and under and through the fence (the wren :))) : ‘Be grateful for your experience in this moment, whatever it may beand if you can’t be grateful,allow it to

en-gb

11:58

Saturday walk and Buddhist Heart Sutra x

Grace & Joy! ·

2022/12/18

An episode of almost 12 mins on a Saturday rambling dog walk through the fields in West Penwith, Cornwall.Also singing the Heart Sutra, from the Mahayana tradition which has been so beautiful for me recently and also reminds me of when I stayed in a Buddhist Monastery many years ago... ** I'm not a singer - so my voice isn't the best! :) - this podcast is for confidence around voice and all being perfect just as it is xGate gate para gate para sam gate bodhi swaha (Sanskrit: गते गते पार

en-gb

7:56

The Magpie - Tweet of the Day

Grace & Joy! ·

2022/09/08

An episode of almost 8 mins on my garden Magpies.This was inspired by an element in the course I'm currently running 'Birdsong, Flight & Wonder' - Meditation, Painting and FriendshipMy magpie decided to share a few words with me :)There is also a reading of Ted Hughes' 'Wind' at around 3 mins 55 Please see chapter marker x** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry

en-gb

9:33

Spring poetry and an Ode to the Cat - e.e.cummings,...

Grace & Joy! ·

2022/05/18

An episode of almost 10 mins on poetry for Spring (although before the intro there's a mention of November :)). This was recorded in late April but have only just had time to create it and publish. I had a bit of a fluey/cold when recording this!Initially this was only going to be poems by e.e.cummings but then the big ginger neighbourhood cat Brother G inspired me to read Neruda's wonderful 'Ode to the Cat'... and he sat and listened all the while:) xFeaturing mewing from

en-gb

16:20

On Grace

Grace & Joy! ·

2022/02/08

An episode of just over 16 mins on Grace and what this might mean... and it's beautiful presence in our lives. With a mention of Leonard Cohen, Alan Cohen, Rainer Maria Rilke and Mary Oliver...I'd love to know your thoughts on Grace too...A reading of Rilke's 'The Poet Speaks of Praising' is at 7mins 12 secs inAn extract from Rilke's 'Letters to a Young Poet' is at 13 mins 46

en-gb

1:18

On creativity, inspiration & joy - workshops & 1-1s...

Grace & Joy! ·

2022/01/19

A one minute intro - On creativity, inspiration & joy - workshops & 1-1s for women!On friendship, thriving, resilience and the warmth of community xThis was recorded for my workshops, as a kind of sum-up of what I love and a vision of women thriving, confident & happy!Workshops - local and zoomWebsite - main one!Intuitive painting website .....................................................................................................* Adding the donate button on 'Buy me a

en-gb

3:37

Morning poems 18 - A spider and a fish...

Grace & Joy! ·

2022/01/11

An episode of just over 3.5 mins with two short poems written in the stillness - one whilst watching a spider and one after painting intuitively... Both poems focus gently on grief, beauty, tenderness...Chapter markers: Spider poem - 38 secondsFish poem - 2 mins 24 seconds ...........................................................................................................................**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this

en-gb

21:39

On Van Gogh, poetry, Nature & Soul - and 'the gypsy...

Grace & Joy! ·

2021/11/24

An episode of just over 20 mins inspired by reading some of Van Gogh's letters to his brother Theo. This became a longer episode than I thought it would be and includes ponderings on Imagist poetry, including readings of Ezra Pound, F.S.Flint, D.H Lawrence and Amy Lowell...Also considerations of line and music, nature and soul and with an added bonus of my cat Charley sneezing - many times at one point! (He was standing in a sunbeam from the window :D) I briefly mention the 'Grace &

en-gb

7:36

On the Grace & Joy Intuitive painting workshops!

Grace & Joy! ·

2021/09/08

An episode of just over 7 mins on the Grace & Joy painting and wellbeing workshops for women which are held locally in-person and internationally, via Zoom.A little bit about how these came to be, the women they may appeal to most (HSPs, Introverts, Empaths, Intuitives...) and the joy of painting in this way as a spiritual practice.Skip the intro to 1 min 42 in for the start :) Link to Meetup - for more info and to join *Support the Show* - Please feel free to click my donate button on

en-gb

62 results

Similar Podcasts

Start The Breakthrough Full Audiobook Now, Thriller Fans!

thebookvoice.com

Get Hooked On The Life-Enhancing Full Audiobook Experience!

thebookvoice.com

西四五条

主播郑捕头

Podcast Patapoe

0d0a

On Mic Podcast

Jordan Rich